Restorative Yoga (in-person)

A gentle yoga class that will include stretches and meditation and that focuses on breathing. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace.

When the Sun Goes Down (online)

A mindful evening transition routine is important because it acts as a signal to your body and mind that it's time to wind down, preparing you for a restful sleep by creating a conscious shift from the day's activities to a calmer state, ultimately leading to better sleep quality and improved mental well-being. Join us sharing and receiving […]