Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient […]

This is a 90-minute introductory workshop, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy.

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient […]

Join us for a guided discussion about the trait and importance of grit. The book, GRIT, discusses how grit can be a stronger predictor of high achievement than intelligence, which was researched by the author, Angela Duckworth. This book also outlines how grit can be cultivated in ourselves and others to reach greater accomplishments in […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]

How do we identify the patterns we need to break and create new ones? This workshop consists of creating a pattern, be it with actual items like small stones or with […]

Join us for a guided discussion about the trait and importance of grit. The book, GRIT, discusses how grit can be a stronger predictor of high achievement than intelligence, which […]