Author: resretreat

Is Self-Care Selfish?

What is Self-Care? Self-care involves practices and activities used to take care of your health (including emotional, physical, spiritual,...

Responding to COVID-19

Due to the recent rise of COVID-19 cases, Florida Health has released information about the signs and symptoms of...

Firefighters try yoga, with help of experts, to reduce stress at work

Check out this story from the Longboat Key Observer here!

Resilient Retreat announces new Executive Director

Journaling as a Tool to Heal

  Did you know that journaling for 20+ minutes a week can positively impact your well-being? We all experience...

What is Compassion Fatigue?

Compassion fatigue, also called vicarious trauma, refers to the negative emotions that individuals feel from helping others at work....

What Makes You Resilient?

Resilient Retreat has an advisory council of survivors of abuse and first responders called VOICES. VOICES serves to review...

What Is Your ACE score?

ACE stands for “Adverse Childhood Experiences,” which accesses traumatic experiences you had during childhood, such as domestic violence or...

Volunteer Project: Garden Clean Up Day

In April 2019, Resilient Retreat hosted a garden clean-up with special thanks to a wonderful group of six volunteers....

First Responder Report

Resilient Retreat recently published the results of a pilot study assessing compassion satisfaction and fatigue with first responders in...