Mind-Body Meditation for Loving Kindness – BENEFACTOR (online)
January 13 @ 3:00 pm – 4:00 pm EST
Mind-Body Meditation for Loving Kindness – BENEFACTOR (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided somatic awareness, breathwork, and mindful presence, this practice helps release stored tension, calm the nervous system, and open the heart to connection and empathy.
