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Creative Pause (in-person)


  • Building Interpersonal Strengths
  • Building Regulatory Strengths

July 23 @ 11:00 am – 12:30 pm EDT

Hand stitching can be a powerful tool for promoting relaxation, managing stress, and enhancing mental well-being.  The repetitive motion of stitching draws our attention to the present moment, fostering mindfulness. This is a form of “moving meditation,” allowing us to focus on the feel of the fabric and the rhythm of your stitches. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.

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