Stretch, Yoga & Breathe… (in-person)

Unwind, regulate, and reconnect with yourself in this nurturing yoga session with Jenna.This gentle practice blends mindful movement, deep stretching, and calming breathwork to release the tension of the week and guide you into a grounded, peaceful state. Whether you’re new to yoga or simply seeking a softer, more restorative experience, this class will support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional weekend ahead. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of theSarasota Performing Arts Foundation.