A chakra – the Sanskrit word for “wheel” represents a focus or concentration of energy in the body. There...
Learn moreJoin us retreat morning focused on self-care and overall wellness. The morning will comprise of 2 programs. Retreats focus...
Learn moreJoin Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good. Followed by Zentangle! Zentangle...
Learn moreLed by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches, meditation, and...
Learn moreArtistic endeavors provide an expressive outlet that allows us to channel and process emotions in a safe and constructive...
Learn moreJoin Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please...
Learn moreJoin us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share...
Learn moreThis interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
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