The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...
Learn moreThe Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...
Learn moreA mindful evening transition routine is important because it acts as a signal to your body and mind that it’s...
Learn moreScribbling and doodling are powerful tools that foster creativity while simultaneously supporting emotional and cognitive regulation. The unstructured, spontaneous nature...
Learn moreNeedle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers...
Learn moreMorning person? Or night owl? Whatever time of day you get up, that first segment can set the tone...
Learn moreJoin Kat a Sarasota Performing Arts Teaching Artist and explore creativity and regulation through art. Art can be a...
Learn moreBreathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where...
Learn moreHow do we identify the patterns we need to break and create new ones? This workshop consists of creating...
Learn moreEveryone and everything on the planet is affected by the Winter Solstice, and its energies last well beyond December...
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