Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old...
Learn moreNeedle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers...
Learn moreNeedle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers...
Learn moreMorning person? Or night owl? Whatever time of day you get up, that first segment can set the tone...
Learn moreJoin Kat a Sarasota Performing Arts Teaching Artist and explore abstract art. Abstract art can be a powerful tool...
Learn moreBreathe, Move, Create (Jessica McHugh) Join us for an immersive class, where the power of deep breathing, yoga, and...
Learn moreHow do we identify the patterns we need to break and create new ones? This workshop consists of creating...
Learn moreThe Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long,...
Learn moreThe Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long,...
Learn moreJoin Sarasota Performing Arts Teaching Artist, Maria Carolina Alban for an hour of music, meditation and connection (Musituality). Sound bath...
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