Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreJoin us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs,...
Learn moreBased on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted...
Learn moreJoin outdoor mindfulness guide Kathleen, in the ‘more than human world’ for 90 minutes of quiet nature-focused time. Carve some space...
Learn moreExplore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is...
Learn moreThe intention of a sound bath is to create a state of harmony using sound to clear discordance. Among...
Learn moreThe Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...
Learn moreThe Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...
Learn moreA mindful evening transition routine is important because it acts as a signal to your body and mind that it’s...
Learn moreThis week Kat will have TWO options – hand stitching and paper quilling! Both are tools that assist with regulation,...
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