Tag: Building Regulatory Strengths

Community Resilience Model (CRM)® (online)

The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...

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When the Sun Goes Down (online)

A mindful evening transition routine is important because it acts as a signal to your body and mind that it’s...

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Creative Pause (in-person)

Hand stitching can be a powerful tool for promoting relaxation, managing stress, and enhancing mental well-being.  The repetitive motion of...

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Needle Felting (Sponsored by the Sarasota Performing Arts Foundation) (in-person)

Needle crafting is the process of creating 3D shapes out of wool.  Using a repetitive motion, we agitate the wool fibers...

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Way to Start your Day Peer Support Group (online)

Morning person? Or night owl? Whatever time of day you get up, that first segment can set the tone...

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Creative Pause – Abstract Art (in-person)

Join Kat a Sarasota Performing Arts Teaching Artist and explore abstract art. Abstract art can be a powerful tool...

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Breathe, Move, Create (online)

Breathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where...

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Breaking Patterns (online)

How do we identify the patterns we need to break and create new ones? This workshop consists of creating...

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Rekindling the Light (online)

The Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long,...

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Rekindling the Light (online)

The Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long,...

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