The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...
Learn moreA mindful evening transition routine is important because it acts as a signal to your body and mind that it’s...
Learn moreHand stitching can be a powerful tool for promoting relaxation, managing stress, and enhancing mental well-being. The repetitive motion of...
Learn moreNeedle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers...
Learn moreMorning person? Or night owl? Whatever time of day you get up, that first segment can set the tone...
Learn moreJoin Kat a Sarasota Performing Arts Teaching Artist and explore abstract art. Abstract art can be a powerful tool...
Learn moreBreathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where...
Learn moreHow do we identify the patterns we need to break and create new ones? This workshop consists of creating...
Learn moreThe Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long,...
Learn moreThe Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long,...
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