Tag: Building Regulatory Strengths

Mindful Nature Walk (In-Person)

Come join Resilient Retreat for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature,...

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Day Retreat (In-Person)

Join us for a day retreat focused on self-care and overall wellness for Survivors. The day will comprise of...

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Day Retreat (In-Person)

Join us for a day retreat focused on self-care and overall wellness for Helping Professionals and First Responders. The...

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Survivor Strong Peer Support Group (Online)

This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience...

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Self Compassion Peer Support (online)

Self-compassion exercises are practices that help individuals cultivate kindness, understanding, and acceptance towards themselves. These exercises can be useful...

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Mindful Movement with a Beginner Ballet Focus (In-Person)

Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the...

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Trauma Informed Yoga & Energy Practice (In-Person)

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and an...

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Zentangle (Online)

Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these...

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Essential Oil Yoga (In-Person) (12 modules)

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...

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Just Craftin’ Around (In-Person)

Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills....

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