Tag: Building Regulatory Strengths

Just Craftin’ Around (In-Person)

Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills.At...

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Just Craftin’ Around (In-Person)

Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills.At...

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Mindful Nature Walk (In-Person)

Come join Resilient Retreat for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature,...

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Chair Yoga & Intentional Breathing (Online)

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...

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Let’s Talk Tea! (In-Person)

We have been drinking tea for thousands of centuries, and for good reason. Research shows that certain teas may...

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Movement from the Heart (In-Person)

Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques...

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Nutrition for Healing (Online)

Is poor gut health holding you back? Join Julie Bender-Sibbio to discuss how functional and integrative nutrition looks beyond...

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Chair Yoga and Intentional Breathing (Online)

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...

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No Rules Art Journaling (In-Person)

This 90-minute workshop provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling...

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Trauma Informed Yoga, Meditation and Reflection (In-Person)

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation....

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