Tag: Building Regulatory Strengths

Mindfulness Nature Walk (In Person)

Come join Resilient Retreat for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature,...

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Movement, Memo’s & Meditation (Online)

The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall – observing/witnessing...

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Reflective Journaling (Online)

This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with...

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Reflective Journaling (In Person)

This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with...

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Survivor Strong (Online)

Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will...

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Chair Yoga (Online)

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...

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Yoga (Online)

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation....

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Mindful Meditation – Prosperity (Online)

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to...

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Survivor Strong (Online)

Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will...

Learn more

Chair Yoga (Online)

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...

Learn more