Come join Resilient Retreat for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature,...
Learn moreJoin us for a day retreat focused on self-care and overall wellness for Survivors. The day will comprise of...
Learn moreJoin us for a day retreat focused on self-care and overall wellness for Helping Professionals and First Responders. The...
Learn moreThis is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience...
Learn moreSelf-compassion exercises are practices that help individuals cultivate kindness, understanding, and acceptance towards themselves. These exercises can be useful...
Learn moreJoin Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the...
Learn moreLed by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and an...
Learn moreZentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreJoin us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills....
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