Tag: Building Regulatory Strengths

Empowerment Journaling Peer Support Creating Joy in Simplicity (Online)

Join us as we discuss and journal “the little things”. Ways to create joy from them and why it...

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Remarkably Resilient (Online)

This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story...

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Essential Oil Yoga (In-Person)

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...

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Essential Oil Yoga (In-Person)

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...

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Yoga for Thriving

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation....

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Qigong (In-person)

Qigong  involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old...

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Equine Assisted Activity (In-person)

Learn about equine instincts, behavior, herd dynamics and explore the similarities between horses and humans. Spend time observing the horses...

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Expressive Movement Practices & Reflection (In-person)

Jenna, a Sarasota Performing Arts Foundation Teaching Artist will guide us for an hour of mindful movement. Our bodies...

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Zentangle® (Online)

Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these...

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Crystal Sound Bowl Energy Practice with Rhys Thomas (In-Person) – Program is FULL

Have you experienced the power of sound?  Come out for a wonderful evening of meditation and vibrational sound practices...

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