Join us as we discuss and journal “the little things”. Ways to create joy from them and why it...
Learn moreThis interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreLed by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation....
Learn moreQigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old...
Learn moreLearn about equine instincts, behavior, herd dynamics and explore the similarities between horses and humans. Spend time observing the horses...
Learn moreJenna, a Sarasota Performing Arts Foundation Teaching Artist will guide us for an hour of mindful movement. Our bodies...
Learn moreZentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these...
Learn moreHave you experienced the power of sound? Come out for a wonderful evening of meditation and vibrational sound practices...
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