What’s your favorite season? Our bodies and minds are exquisitely designed to be in harmony with the rest of...
Learn moreJoin us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs,...
Learn moreJoin outdoor mindfulness guide Kathleen, in the ‘more than human world’ for 90 minutes of quiet nature-focused time. Carve some space...
Learn moreThe Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...
Learn moreThe Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...
Learn moreYes, we have seasons, even here in Florida! And learning to honor the seasons both inside and outside us...
Learn moreA mindful evening transition routine is important because it acts as a signal to your body and mind that it’s...
Learn moreMorning person? Or night owl? Whatever time of day you get up, that first segment can set the tone...
Learn moreBreathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where...
Learn moreHow do we identify the patterns we need to break and create new ones? This workshop consists of creating...
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