Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please...
Learn moreJoin us for an evening of Mindful Bodies and Reflective Practices with Urban Bush Women sponsored by Sarasota Performing...
Learn moreArt Journaling provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds...
Learn moreHow many of us have said at one time or more in our lives, including the present, I wish...
Learn moreJoin us as we discuss and journal “the little things”. Ways to create joy from them and why it...
Learn moreThis interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreThe group has finished up a 12 week Essential Oil program and this week together with Bridgette will delve...
Learn moreLearn about equine instincts, behavior, herd dynamics and explore the similarities between horses and humans. Spend time observing the horses...
Learn moreJenna, a Sarasota Performing Arts Foundation Teaching Artist will guide us for an hour of mindful movement. Our bodies...
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