Join us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient....
Learn moreThrough a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras,...
Learn moreJoin us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs,...
Learn moreYes, we have seasons, even here in Florida! And learning to honor the seasons both inside and outside us...
Learn moreScribbling and doodling are powerful tools that foster creativity while simultaneously supporting emotional and cognitive regulation. The unstructured, spontaneous nature...
Learn moreNeedle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers...
Learn moreJoin Kat a Sarasota Performing Arts Teaching Artist and explore creativity and regulation through art. Art can be a...
Learn moreGratitude Mapping Support Group Choose to spend an hour exploring the impact of gratitude. This group will provide different...
Learn moreJoin us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs,...
Learn moreJoin Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good. Followed by Zentangle! Zentangle...
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