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Learn more“A boundary is a limit or space between you and the other person; a clear place where you begin...
Learn more“Scientists once thought the brain stopped developing after the first few years of life. But new research has shown...
Learn more“If I could go back in time, I would want to tell myself…You are beautiful. You are perfect. You...
Learn more“Human life will never be understood unless its highest aspirations are taken into account. Growth, self-actualization, the striving...
Learn more“Once you choose hope, anything’s possible.” Christopher Reeve WHAT IS HOPE? Hope is defined by Ratner (2017), as “an...
Learn moreWhat is Self-Care? Self-care involves practices and activities used to take care of your health (including emotional, physical, spiritual,...
Learn moreDue to the recent rise of COVID-19 cases, Florida Health has released information about the signs and symptoms of...
Learn moreDid you know that journaling for 20+ minutes a week can positively impact your well-being? We all experience...
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