Empowerment Journaling Peer Support Group (online)

Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]

Mind-Body Meditation for Loving Kindness – BENEFACTOR (online)

Mind-Body Meditation for Loving Kindness - BENEFACTOR (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through […]