Building Regulatory Strengths

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Vinyasa Flow Hatha Yoga (In-Person)

Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.

Rapid Journaling (Online)

An atypical journaling workshop for trauma survivors. Peer to peer. The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets […]