Building Regulatory Strengths

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Trauma Informed Chair Yoga (Online)

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

Educator Strong Peer Support Group (Online)

A peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.