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Chair Yoga and Intentional Breathing (Online)

  • Building Regulatory Strengths

October 20 @ 12:00 pm 1:00 pm EDT

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall calm.