BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Resilient Retreat - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Resilient Retreat X-ORIGINAL-URL:https://www.resilientretreat.org X-WR-CALDESC:Events for Resilient Retreat REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260407T100000 DTEND;TZID=America/New_York:20260407T110000 DTSTAMP:20260503T175646 CREATED:20250715T165532Z LAST-MODIFIED:20260326T234535Z UID:10001186-1775556000-1775559600@www.resilientretreat.org SUMMARY:Yoga Flow (in-person) DESCRIPTION:Join us for a gentle yoga program that will offer a slow\, mindful practice focusing on deep breathing\, basic poses\, and relaxation to improve flexibility\, balance\, and relieve stress\, ideal for beginners\, seniors\, or those recovering from injury\, incorporating props like blocks and blankets for support to create a calming\, non-strenuous experience that calms the nervous system.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/06/pexels-yankrukov-8436748-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T110000 DTEND;TZID=America/New_York:20260408T123000 DTSTAMP:20260503T175646 CREATED:20230127T224113Z LAST-MODIFIED:20260325T194535Z UID:10001002-1775646000-1775651400@www.resilientretreat.org SUMMARY:NO RULES Art Journaling (in-person) DESCRIPTION:Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process\, rather than end product\, and may help reduce stress\, boost mood\, help memory\, and bring joy. This program is offered in collaboration with Sarasota Performing Arts Foundation. Call 941-343-0039 or e mail info@resilientretreat.org to register. Please register the Friday prior for planning and preparation. URL:https://www.resilientretreat.org/calendar/no-rules-art-journaling-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-pixabay-159866-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T163000 DTEND;TZID=America/New_York:20260408T173000 DTSTAMP:20260503T175646 CREATED:20250410T205928Z LAST-MODIFIED:20260406T191031Z UID:10001156-1775665800-1775669400@www.resilientretreat.org SUMMARY:Immersive Nature Walk (in-person) DESCRIPTION:Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to green space results in mental restoration\, increased positive emotions and decreased anxiety. Closed – toe shoes are required to participate. Please call 941-343-0039 or e mail info@resilientreatreat.org to register. URL:https://www.resilientretreat.org/calendar/immersive-nature-walk-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/11/Unknown.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T173000 DTEND;TZID=America/New_York:20260408T183000 DTSTAMP:20260503T175646 CREATED:20221221T233720Z LAST-MODIFIED:20260407T135125Z UID:10000987-1775669400-1775673000@www.resilientretreat.org SUMMARY:The Healing Power of Music (in-person)(sponsored by Upward Notes) DESCRIPTION:We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of musical instruments\, have a very healing effect on our mind\, body and spirit. Music has been used for centuries to promote healing and relaxation. A powerful tool for meditation and self-care and a beautiful way to regulate and unwind. Pieces will be presented in a dialogue format\, with an explanation after each piece\, encouraging participants to explore their own relationship to music\, self-expression and healing. Please call 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/the-healing-power-of-music-in-person-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-vozradui-12275925-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260414T100000 DTEND;TZID=America/New_York:20260414T120000 DTSTAMP:20260503T175646 CREATED:20260213T161407Z LAST-MODIFIED:20260317T224344Z UID:10001228-1776160800-1776168000@www.resilientretreat.org SUMMARY:"Dream Big\, Create Bigger: Vision Board Magic" (in-person) DESCRIPTION:Join us for a powerful and creative workshop led by Sandy Mitsch CDWF\, TICC (Master Certified Coach) where you’ll design your own Vision Board\, a visual representation of your dreams\, goals and aspirations. Whether you’re looking to manifest healing\, health\, relationships\, or adventure\, a vision board is a tool that helps you focus\, stay inspired\, and bring your dreams to life. \n\n\n\nWhat You’ll Experience: Positive Vibes: Surround yourself with like-minded individuals focused on their own personalgrowth.What to Bring: Your dreams and goals (the more specific\, the better!). All supplies will be provided. \n\n\n\nStep-by-Step Guidance: Learn the art of creating a vision board that aligns with your personal goals and aspirations. \n\n\n\nMindful Reflection: Take time to connect with your desires and align them with your intentions. \n\n\n\nCreative Expression: Use magazines\, art supplies\, and more to visually represent your dreams. \n\n\n\nManifestation Tools: Discover the power of visualization and how to use your board to stay motivated. Call 941-343-0039 or e mail info@resilientretreat.org to register – space is limited. URL:https://www.resilientretreat.org/calendar/dream-big-create-bigger-vision-board-magic-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2026/02/pexels-mikhail-nilov-6931890-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260415T093000 DTEND;TZID=America/New_York:20260415T104500 DTSTAMP:20260503T175646 CREATED:20230828T211737Z LAST-MODIFIED:20260408T195208Z UID:10001084-1776245400-1776249900@www.resilientretreat.org SUMMARY:Essential Oil Yoga (in-Person) - PROGRAM FULL DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-cancelled-campus-closed-tuesday-and-wednesday-due-to-weather/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/08/pexels-karolina-grabowska-4041392-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260421T163000 DTEND;TZID=America/New_York:20260421T170000 DTSTAMP:20260503T175646 CREATED:20230714T184938Z LAST-MODIFIED:20260415T214020Z UID:10001072-1776789000-1776790800@www.resilientretreat.org SUMMARY:Mindful Meditation (online) DESCRIPTION:Mindfulness meditation is a guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 or e mail info@resilientretreat.org to register. Please register one day prior for planning purposes. URL:https://www.resilientretreat.org/calendar/mindful-meditation-in-person-part-ii-of-ii/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/pexels-ekaterina-bolovtsova-7113566-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260422T153000 DTEND;TZID=America/New_York:20260422T164500 DTSTAMP:20260503T175646 CREATED:20230216T181654Z LAST-MODIFIED:20260325T195104Z UID:10001015-1776871800-1776876300@www.resilientretreat.org SUMMARY:Zentangle® (Online) DESCRIPTION:Zentangle  is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines\, simple curves\, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles\,” which can be assembled them into mosaics. Zentangle art is unplanned and more about the process than the end result. Call (941) 343-0039 or e mail (Info@resilientretreat.org)to register. URL:https://www.resilientretreat.org/calendar/zentangle-online-3/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/02/Unknown-1-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260424T100000 DTEND;TZID=America/New_York:20260424T130000 DTSTAMP:20260503T175646 CREATED:20250501T132716Z LAST-MODIFIED:20260424T211046Z UID:10001165-1777024800-1777035600@www.resilientretreat.org SUMMARY:Day Retreat (in-person) DESCRIPTION:Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 2 programs\, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. Please plan to arrive about 15 minutes prior. The first program will begin at 10:00 am. \n\n\n\nWe ask that participants plan to stay for the duration of the retreat. Space is also limited. The deadline to register is 05/08/2026. URL:https://www.resilientretreat.org/calendar/day-retreat-in-person-4/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/webp:https://www.resilientretreat.org/wp-content/uploads/2024/07/11962965-456e-4222-ab19-62d101db9c8e-SAR_RESILIENT_RETREAT_006.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260428T100000 DTEND;TZID=America/New_York:20260428T110000 DTSTAMP:20260503T175646 CREATED:20260407T220208Z LAST-MODIFIED:20260416T150445Z UID:10001230-1777370400-1777374000@www.resilientretreat.org SUMMARY:Stretch & Breathe (in-person) DESCRIPTION:Whether you are new to yoga or simply seeking a softer\, more restorative experience\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional week ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation. URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/06/pexels-yankrukov-8436748-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260429T093000 DTEND;TZID=America/New_York:20260429T104500 DTSTAMP:20260503T175646 CREATED:20240219T170233Z LAST-MODIFIED:20260420T191859Z UID:10001110-1777455000-1777459500@www.resilientretreat.org SUMMARY:Essential Oil Yoga (in-person) -PROGRAM FULL DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Call 941-343-0039 or e mail info@resilientretreat.org to register and for the facilitator to prepare oils. URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/08/pexels-karolina-grabowska-4041392-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260429T110000 DTEND;TZID=America/New_York:20260429T123000 DTSTAMP:20260503T175646 CREATED:20251202T201933Z LAST-MODIFIED:20260415T215800Z UID:10001220-1777460400-1777465800@www.resilientretreat.org SUMMARY:Creative Pause (in-person) DESCRIPTION:Engaging in art projects boosts creativity\, improves our social skills\, and builds resilience all while allowing us to process feelings non-verbally\, reduce stress\, and build confidence through a sense of accomplishment. Join Kat (a Sarasota Performationing Arts Foundation Teaching Artist) for another fun art project. This week we will be doing reductive weaving. Call 941-343-0030 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/creative-pause-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/12/e0e985e6-f830-4080-afc9-cb58d8b5ee56.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260430T100000 DTEND;TZID=America/New_York:20260430T110000 DTSTAMP:20260503T175646 CREATED:20251120T164606Z LAST-MODIFIED:20260415T211833Z UID:10001217-1777543200-1777546800@www.resilientretreat.org SUMMARY:Guided Meditation and Musical Experience - Sound Bath (in-person) DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. Please register early as this program fills up.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/sound-bath-in-person-4/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/05/pexels-magicbowls-35439171-scaled-1.jpeg END:VEVENT END:VCALENDAR