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DTSTART;TZID=America/New_York:20250408T094500
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UID:10001129-1744105500-1744126200@www.resilientretreat.org
SUMMARY:Day Retreat (in-person) - PROGRAM FULL
DESCRIPTION:Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs\, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. \n\n\n\nWe ask that participants plan to stay for the duration of the retreat. Space is also limited.
URL:https://www.resilientretreat.org/calendar/day-retreat-saturday-august-24th-from-9am-330pm-in-person/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20250408T173000
DTEND;TZID=America/New_York:20250408T183000
DTSTAMP:20260403T210240
CREATED:20221221T233720Z
LAST-MODIFIED:20260403T221659Z
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SUMMARY:The Healing Power of Music (in-person)(sponsored by Upward Notes)
DESCRIPTION:We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of musical instruments\, have a very healing effect on our mind\, body and spirit. Music has been used for centuries to promote healing and relaxation. A powerful tool for meditation and self-care and a beautiful way to regulate and unwind. Pieces will be presented in a dialogue format\, with an explanation after each piece\, encouraging participants to explore their own relationship to music\, self-expression and healing. Please call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/the-healing-power-of-music-in-person-2/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20250409T170000
DTEND;TZID=America/New_York:20250409T180000
DTSTAMP:20260403T210240
CREATED:20230721T171815Z
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UID:10001073-1744218000-1744221600@www.resilientretreat.org
SUMMARY:Sound Bath (in-person) - PROGRAM FULL
DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. . Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/sound-bath-in-person-2/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20250415T170000
DTEND;TZID=America/New_York:20250415T180000
DTSTAMP:20260403T210240
CREATED:20250327T004910Z
LAST-MODIFIED:20250327T004916Z
UID:10001152-1744736400-1744740000@www.resilientretreat.org
SUMMARY:Community Resilience Model (CRM)® (online)
DESCRIPTION:The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma.   Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/community-resilience-model-crm-online/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20250423T110000
DTEND;TZID=America/New_York:20250423T123000
DTSTAMP:20260403T210240
CREATED:20250410T210453Z
LAST-MODIFIED:20250410T210458Z
UID:10001157-1745406000-1745411400@www.resilientretreat.org
SUMMARY:Outdoor Mindfulness (in-person)
DESCRIPTION:Join outdoor mindfulness guide Kathleen\, in the ‘more than human world’ for 90 minutes of quiet nature-focused time. Carve some space for yourself in the outdoors as we transition through spring and feel the benefits on our bodies and minds that we achieve by connecting with our senses while outside.  Practicing breathing\, relaxing\, feeling and watching in the natural environment around us can provide beneficial results even after the actual session.  The session will involve some gentle movement\, slow walking over uneven terrain and participants will be invited to sit on the ground for a short period of time. This session is open to adults who are comfortable with the mobility described. Please bring a towel to sit on and sunscreen or bug repellent if that will make you more comfortable. Please dress for the weather and wear sturdy closed toe shoes (sneakers or boots) Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited to ten.
URL:https://www.resilientretreat.org/calendar/outdoor-mindfulness-in-person/
CATEGORIES:Workshops
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