Breathe, Move, Create.... (online)
2025-12-11 17:30 - 18:30 (America/New_York)
Join us for an immersive class facilitated and sponsored by the Sarasota Performing Arts Foundation, where the power of deep breathing, yoga, and artistic expression come together to nourish your mind, body, and spirit. This unique experience begins with guided breathing practices to cultivate awareness and energy, followed by a dynamic yoga session designed to open your body and heart.

As you flow through movements, you’ll connect deeper with your breath, paving the way for a creative exploration. In the last portion of the class, unleash your imagination with an art activity that encourages self-expression and mindfulness (A Peaceful Setting – please have paper and a pencil (colored pencils optional). Whether you’re a seasoned artist or a curious beginner, this space welcomes all!

Step off your mat feeling rejuvenated, inspired, and connected to your unique creative essence! Call 941-343-0039 or e mail (info@resilientretreat.org) to register. Please register by the Wednesday prior for planning purposes.

Mindful Mornings at Resilient Retreat for School Staff Members (in-person)
2025-12-13 09:30 - 11:30
Join us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient. Pre-registration is required. Call 941-343-0039 or e mail info@resilientretreat.org to register.

Move from the Heart (In-Person)
2025-12-19 10:00 - 11:00
Join us for a breath work and gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for programs.

Movement, Memo & Meditation (online)
2025-12-23 15:30 - 16:30
The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health and healing journey.

Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Memo’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we have moved our body and mind and can settle in.

Thoughts will rise and fall – observing/ witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. Over time, steady and sustainable shifts support ease and alignment of Mind, Body & Spirit. Please call 941-343-0039 or e mail info@resilientretreat.org to register.

Winter Solstice & Beyond (online)
2025-12-23 17:15 - 18:00
Everyone and everything on the planet is affected by the Winter Solstice, and its energies last well beyond December 21. We will share options for navigating this dark, powerful time, and for self-care and enjoyment of the “liminal” (transitional) time of the week after. The Norwegians call this week after Christmas, “Romjul”, and it can be a wonderful, cozy way to bridge the activities of Christmas and Hannukah and “getting back to normal” in the new year. We have the power to create this passage as we want it. It can be fun, relaxing, playful, renewing and more. Come and bring your ideas and let’s create this together! 941-343-0039 or e mail info@resilientretreat.org to register.

Collage Affirmation Cards & Immersive Meditation (in-person)
2026-01-06 10:00 - 12:30
Join Julie Burch for a unique, heart-centered experience that blends collage-based affirmation card creation with an immersive meditation practice. This thoughtfully designed program invites you to slow down, tune inward, and express yourself creatively in a supportive environment. Engaging in art projects like collage boosts creativity, strengthens social connection, and builds resilience—while offering a powerful, non-verbal way to process emotions, reduce stress, and cultivate calm. As you create meaningful affirmation cards, you’ll also build confidence through a tangible sense of accomplishment, leaving with tools you can return to again and again for grounding, inspiration, and self-care. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.

Every Day a Celebration! (Online)
2026-01-15 12:00
Some days are holidays, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the special moments that enrich our lives. Call 941-343-0039 or e mail info@resilientretreat.org

Yoga for Thriving (in-person)
2026-01-17 10:00 - 11:30
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call 941-343-0039 or e mail info@resilientretreat.org to register.

Survivor Strong Peer Support Group (online)
2026-01-21 12:00 - 13:00
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call 941-343-0039 to register or e mail info@resilientretreat.org.

Free your Mind Peer Support Group (online)
2026-01-22 12:00 - 14:00
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience necessary. Call (941)343-0039 or e mail info@resilientretreat.org to register.

Mindful Meditation (online)
2026-01-27 16:30 - 17:00
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 or e mail info@resilientretreat.org to register. Please register one day prior for planning purposes.

Yoga Flow (in-person)
2026-01-28 09:30 - 10:45
Join us for a gentle yoga program that will offer a slow, mindful practice focusing on deep breathing, basic poses, and relaxation to improve flexibility, balance, and relieve stress, ideal for beginners, seniors, or those recovering from injury, incorporating props like blocks and blankets for support to create a calming, non-strenuous experience that calms the nervous system. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.

Reflective No Rules Art Journaling(in-person)
2026-01-28 11:00 - 12:30
Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. Space is limited. Sponsored by the Sarasota Performing Arts Foundation

Sound Bath (in-person)
2026-01-28 17:00 - 18:00
The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. Please register early as this program fills up. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.

Mind Body Meditation for Loving Kindness - NEUTRAL PERSON (online)
2026-02-03 15:00 - 16:00
Mind-Body Meditation for Loving Kindness – NEUTRAL PERSON (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided somatic awareness, breathwork, and mindful presence, this practice helps release stored tension, calm the nervous system, and open the heart to connection and empathy.

Essential Oil (in-person)
2026-02-04 09:30 - 10:45
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.

Qi Gong (in-person)
2026-02-04 11:00 - 12:00
Qi Gong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing, movement, posture, and other techniques to improve mental and physical health. Qi Gong can be used for recreation, exercise, relaxation, and may assist with releasing tension, stress and anxiety. Pre-registration is required to attend this program. Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited.

From Heart to Hand (in-person)
2026-02-05 13:00 - 15:00
Join us for a fun, hands-on workshop where you’ll create beautiful, unique greeting cards for Valentine’s Day. This workshop will help you unleash your creativity and design one-of-a-kind cards that will make a lasting impression on your Valentine.

What You’ll Get:

Fun and Relaxing Environment: Create beautiful cards while enjoying a relaxed, friendlyatmosphere with fellow card crafters. What to Bring: Just your creative spirit!

Creative Freedom: Learn various techniques to make your cards stand out, from stamping and embossing to embellishing.

Personalized Touch: Customize cards for Valentine’s Day or just because.

Expert Guidance: Our instructor will guide you through each step, from concept to final creation.

All Materials Provided: All supplies, including paper, markers, stamps, stickers, ribbon, and more,will be available for you to use. Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited to 10.

Trauma Informed Yoga with Extended Meditative Sivasana (in-person)
2026-02-10 10:30 - 12:00
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.

Empowerment Journaling Peer Support Group (online)
2026-02-10 12:30 - 13:30
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please have paper (or your journal) and a pen available. Register by calling 941-343-0039 or e mailing (info@resilientretreat.org).

Mind Body Meditation for Loving Kindness - DIFFICULT PERSON (online)
2026-02-10 15:00 - 16:00
Mind-Body Meditation for Loving Kindness – DIFFICULT PERSON (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided somatic awareness, breathwork, and mindful presence, this practice helps release stored tension, calm the nervous system, and open the heart to connection and empathy.

Day Retreat (in-person)
2026-02-11 09:30 - 15:00
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma.

We ask that participants plan to stay for the duration of the retreat. Space is also limited. The deadline to register is 02/05/2026.

Survivor Strong Peer Support Group (online)
2026-02-12 12:00 - 13:00
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.

Free your Mind (online)
2026-02-12 12:00 - 14:00
Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience is necessary.

Stretch & Breathe (in-person)
2026-02-17 10:00 - 11:00
Whether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional weekend ahead. A combination of yoga poses, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation.

Mindful Mashup (Online)
2026-02-17 17:00 - 18:00
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call 941-343-0039 or e mail info@resilientretreat.org to register.

Essential Oil Yoga (in-Person)
2026-02-18 09:30 - 10:45
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.

Survivor Strong (Online)
2026-02-18 12:00 - 13:00
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Please call 941-343-0039 or e mail info@resilientreat.org to register.

Zentangle® (online)
2026-02-18 15:30 - 16:45
Zentangle® is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle® art is unplanned and more about the process than the end result. You will need paper (Bristol, card stock or journal paper) and a pen/pencil (Sharpies) to participate. Call (941) 343-0039 or e mail (Info@resilientretreat.org) to register.

Essential Oil Yoga (in-person)
2026-02-25 09:30 - 10:45
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Registration is required and registration closes the Tuesday prior at 12:00 noon to prepare oils. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
