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DTSTART;TZID=America/New_York:20260722T093000
DTEND;TZID=America/New_York:20260722T104500
DTSTAMP:20260626T212045Z
CREATED:20230828T211737Z
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UID:10001084-1784712600-1784717100@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-Person)
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-cancelled-campus-closed-tuesday-and-wednesday-due-to-weather/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260723T120000
DTEND;TZID=America/New_York:20260723T140000
DTSTAMP:20260702T135641Z
CREATED:20230127T222156Z
LAST-MODIFIED:20260702T135641Z
UID:10000997-1784808000-1784815200@www.resilientretreat.org
SUMMARY:Free your Mind Peer Support Group (online)
DESCRIPTION:Join the Foundation for Sarasota Performing Arts Center\, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire\, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience necessary. Call (941)343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/free-your-mind-in-person-3/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260728T173000
DTEND;TZID=America/New_York:20260728T183000
DTSTAMP:20260626T215435Z
CREATED:20251111T215831Z
LAST-MODIFIED:20260626T215435Z
UID:10001216-1785259800-1785263400@www.resilientretreat.org
SUMMARY:Stretch & Breathe (in-person)
DESCRIPTION:Whether you are new to yoga or simply seeking a softer\, more restorative experience\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional week ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation.
URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260729T093000
DTEND;TZID=America/New_York:20260729T224500
DTSTAMP:20260626T213043Z
CREATED:20260626T213019Z
LAST-MODIFIED:20260626T213043Z
UID:10001244-1785317400-1785365100@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-person)
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-4/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260729T133000
DTEND;TZID=America/New_York:20260729T150000
DTSTAMP:20260702T135844Z
CREATED:20250114T224511Z
LAST-MODIFIED:20260702T135844Z
UID:10001145-1785331800-1785337200@www.resilientretreat.org
SUMMARY:Creative Pause - Needle Felting (in-person)
DESCRIPTION:Needle crafting is the process of creating 3D shapes out of wool.  Using a repetitive motion\, we agitate the wool fibers which causes them to bond together to create a unique piece of art. Call 941-343-0039 or e mail (info@resilientretreat.org) to register. The deadline to register is Tuesday\, February 11th to prepare supplies. The retreat will provide all the supplies.
URL:https://www.resilientretreat.org/calendar/needle-felting-sponsored-by-the-sarasota-performing-arts-foundation-in-person/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260730T170000
DTEND;TZID=America/New_York:20260730T180000
DTSTAMP:20260702T140237Z
CREATED:20260415T213143Z
LAST-MODIFIED:20260702T140237Z
UID:10001231-1785430800-1785434400@www.resilientretreat.org
SUMMARY:Guided Meditation and Musical Experience (Sound Bath) (in-person)
DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. Please register early as this program fills up.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/guided-meditation-and-musical-experience-sound-bath-in-person/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260820T110000
DTEND;TZID=America/New_York:20260820T130000
DTSTAMP:20260626T190313Z
CREATED:20260626T190248Z
LAST-MODIFIED:20260626T190313Z
UID:10001243-1787223600-1787230800@www.resilientretreat.org
SUMMARY:Steampunk Jewelry Crafting (in-person)
DESCRIPTION:Join us creating unique jewelry. Crafting with our hands is an effective tool for emotional regulation and mindfulness because it lowers stress hormones and directly forces the brain out of anxious overthinking. When you engage in tactile\, manual projects\, your brain shifts away from the Default Mode Network—the region responsible for negative rumination and worry. Instead\, you enter a “flow state” where your mind settles into the present moment. Call 941-343-0039 or e mail info@resilientretreat.org. SPACE IS LIMITED
URL:https://www.resilientretreat.org/calendar/steampunk-jewelry-crafting-in-person/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260825T163000
DTEND;TZID=America/New_York:20260825T170000
DTSTAMP:20260702T154406Z
CREATED:20230714T184938Z
LAST-MODIFIED:20260702T154406Z
UID:10001072-1787675400-1787677200@www.resilientretreat.org
SUMMARY:Mindful Meditation (online)
DESCRIPTION:Mindfulness meditation is a guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 or e mail info@resilientretreat.org to register. Please register one day prior for planning purposes.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-in-person-part-ii-of-ii/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260828T100000
DTEND;TZID=America/New_York:20260828T110000
DTSTAMP:20260701T163925Z
CREATED:20221227T195310Z
LAST-MODIFIED:20260701T163925Z
UID:10000989-1787911200-1787914800@www.resilientretreat.org
SUMMARY:Move from the Heart (in-person)
DESCRIPTION:Reconnect with your mind\, body\, and soul through a calming practice that combines mindful breathwork with gentle\, guided movement. Drawing on elements of martial arts\, dance\, and relaxation techniques\, this welcoming program is designed to help you reduce stress\, improve balance\, and cultivate a greater sense of well-being. No prior experience is needed—just come as you are. Call 941-343-0039 or emailinfo@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/move-from-the-heart-in-person/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T163000
DTEND;TZID=America/New_York:20260922T170000
DTSTAMP:20260702T154553Z
CREATED:20230309T164008Z
LAST-MODIFIED:20260702T154553Z
UID:10001023-1790094600-1790096400@www.resilientretreat.org
SUMMARY:Mindful Meditation (online)
DESCRIPTION:Mindfulness meditation is a guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-2/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T163000
DTEND;TZID=America/New_York:20261006T170000
DTSTAMP:20260702T154643Z
CREATED:20230106T214204Z
LAST-MODIFIED:20260702T154643Z
UID:10000992-1791304200-1791306000@www.resilientretreat.org
SUMMARY:Mindful Meditation (Online)
DESCRIPTION:Mindful meditation is a guided technique you can use to develop focus\, clarity\, and balance as well as increase inner peace\, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientreat.org) to register.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-9/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T100000
DTEND;TZID=America/New_York:20261114T110000
DTSTAMP:20260624T225348Z
CREATED:20260624T225347Z
LAST-MODIFIED:20260624T225348Z
UID:10001242-1794650400-1794654000@www.resilientretreat.org
SUMMARY:Yoga for Thriving (in-person)
DESCRIPTION:A trauma-informed\, mind-body experience combining gentle movement\, breathwork (pranayama)\, and meditation to process stress and build emotional strength. An empowering mind-body practice that moves beyond simply exercising or managing stress. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/yoga-for-thriving-in-person/
CATEGORIES:Workshops
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