BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Resilient Retreat - ECPv6.16.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Resilient Retreat X-ORIGINAL-URL:https://www.resilientretreat.org X-WR-CALDESC:Events for Resilient Retreat REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241022T163000 DTEND;TZID=America/New_York:20241022T170000 DTSTAMP:20240910T153326Z CREATED:20221219T160122Z LAST-MODIFIED:20240910T153326Z UID:10000986-1729614600-1729616400@www.resilientretreat.org SUMMARY:Mindful Meditation (Online) DESCRIPTION:Mindful meditation is a guided technique you can use to develop focus\, clarity\, and balance as well as increase inner peace\, resilience and happiness. Please call 941-343-0039 or e mail info@resilientretreat.org to register for programs. URL:https://www.resilientretreat.org/calendar/mindful-meditation/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-prasanthinturi-1051838-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240912T100000 DTEND;TZID=America/New_York:20240912T110000 DTSTAMP:20240829T120503Z CREATED:20230104T173255Z LAST-MODIFIED:20240829T120503Z UID:10000800-1726135200-1726138800@www.resilientretreat.org SUMMARY:Non-Linear Movement (in-person) DESCRIPTION:The Non-linear Movement Method utilizes the mind-body connection to help you survey your internal self and encourages you to listen to signals your body sends about areas of discomfort\, imbalance\, or pain. Through movement with and releasing tension patterns and contractions we are able to access information about the ways you hold on to experiences in your body. . Please call 941-343-0039 or e mail info@resilientretreat.org. URL:https://www.resilientretreat.org/calendar/non-linear-movement-in-person-1030-am-to-1130-am/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/01/pexels-thirdman-6958065-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240828T093000 DTEND;TZID=America/New_York:20240828T104500 DTSTAMP:20240819T222947Z CREATED:20240529T220429Z LAST-MODIFIED:20240819T222947Z UID:10001124-1724837400-1724841900@www.resilientretreat.org SUMMARY:Yoga to Balance your Seven Chakras (In-person) DESCRIPTION:A chakra – the Sanskrit word for “wheel” represents a focus or concentration of energy in the body. There are seven different chakras\, corresponding with seven locations on the body. Join Bridgette in learning how to bring your chakras back into balance through your yoga practice. Yoga is strongly associated with restoring balance to the chakras. There are several asanas that correspond to the chakras and can be opening and balancing when done correctly. Call the retreat 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited. URL:https://www.resilientretreat.org/calendar/yoga-to-balance-your-seven-chakra/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/04/pexels-yan-krukau-8436691-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240821T093000 DTEND;TZID=America/New_York:20240821T104500 DTSTAMP:20240819T222353Z CREATED:20240529T223351Z LAST-MODIFIED:20240819T222353Z UID:10001126-1724232600-1724237100@www.resilientretreat.org SUMMARY:Yoga to Balance the Seven Chakras (In-Person) DESCRIPTION:A chakra – the Sanskrit word for “wheel” represents a focus or concentration of energy in the body. There are seven different chakras\, corresponding with seven locations on the body. Join Bridgette in learning how to bring your chakras back into balance through your yoga practice. Yoga is strongly associated with restoring balance to the chakras. There are several asanas that correspond to the chakras and can be opening and balancing when done correctly. Call the retreat 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited and registration closes the day prior to prepare oils. URL:https://www.resilientretreat.org/calendar/yoga-to-balance-the-seven-chakras-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240731T110000 DTEND;TZID=America/New_York:20240731T123000 DTSTAMP:20240716T213726Z CREATED:20240716T213721Z LAST-MODIFIED:20240716T213726Z UID:10001128-1722423600-1722429000@www.resilientretreat.org SUMMARY:"DroneScape" - Mindful Color Tinting (In-person) DESCRIPTION:In this workshop you will have the opportunity to choose from a large variety of actual black and white drone photographs to “color tint” . Using a variety of pencils and markers you will create a “DroneScape”.  The process is easy\, very relaxing\, and the outcome is beautiful.  Mindful Meditative Art helps to embrace our Inner Critic\, tap into our creativity\, trust the process\, and be in the present moment without judgment \n\n\n\nWith advancements in small-scale Unmanned Aerial Vehicle (UAV’s)  commonly known as drones\, aerial photography has completely evolved over the last decade. Drones are able to capture a unique perspective of the world. This perspective is known as a “birds eye view”. Call 941-343-0039 to register or e mail info@resilientretreat. Space is limited. URL:https://www.resilientretreat.org/calendar/dronescape-mindful-color-tinting-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/07/pexels-lexi-lauwers-1431940-2921137-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240711T150000 DTEND;TZID=America/New_York:20240711T160000 DTSTAMP:20240618T184038Z CREATED:20221201T211544Z LAST-MODIFIED:20240618T184038Z UID:10000966-1720710000-1720713600@www.resilientretreat.org SUMMARY:Movement\, Mantra's & Meditation (Online) DESCRIPTION:Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Mantra’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we have moved our body and mind and can settle in. \n\n\n\nThoughts will rise and fall – observing/ witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. Over time\, steady and sustainable shifts support ease and alignment of Mind\, Body & Spirit. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/movement-memos-meditation-online-3/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/04/pexels-yan-krukau-8436691-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240618T150000 DTEND;TZID=America/New_York:20240618T160000 DTSTAMP:20240529T222830Z CREATED:20231002T184755Z LAST-MODIFIED:20240529T222830Z UID:10001091-1718722800-1718726400@www.resilientretreat.org SUMMARY:Mindful Movement with a Beginner Ballet Focus (In-Person) DESCRIPTION:Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the body for dance. An introduction to basic ballet movements\, fostering balance\, strength\, and posture. Followed by guided dance exercises and improvisation to encourage emotional expression and release. Participants will have the opportunity to incorporate elements of beginner ballet into their movements\, allowing for a unique blend of self-expression and dance technique. Please call (941) 343-0039 or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/mindful-movement-with-a-beginner-ballet-focus-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/10/pexels-jansel-ferma-3949698-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240522T093000 DTEND;TZID=America/New_York:20240522T120000 DTSTAMP:20240522T000056Z CREATED:20240522T000054Z LAST-MODIFIED:20240522T000056Z UID:10001122-1716370200-1716379200@www.resilientretreat.org SUMMARY:Mindful Morning (in-person) DESCRIPTION:Join Mindfulness coach\, Julie Burch\, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good. Followed by Zentangle! Zentangle is an easy-to-learn\, relaxing and fun way to create beautiful images by drawing structures patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines\, simple curves\, s-curves and orbs. Zentangle art is unplanned and more about the process than the end result. E mail (info@resilientretreat.org) or call 941-343-0039 to register. URL:https://www.resilientretreat.org/calendar/mindful-morning-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/11/Unknown-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240508T170000 DTEND;TZID=America/New_York:20240508T183000 DTSTAMP:20240506T182311Z CREATED:20240417T185412Z LAST-MODIFIED:20240506T182311Z UID:10001116-1715187600-1715193000@www.resilientretreat.org SUMMARY:MINDFUL BODIES & REFLECTIVE PRACTICES (In-person) Guest Facilitators/Urban Bush Women DESCRIPTION:Join us for an evening of Mindful Bodies and Reflective Practices with Urban Bush Women sponsored by Sarasota Performing Arts Foundation. This participatory workshop focuses on self-care\, rejuvenation\, and (re-) constructing healthful images of ourselves and our communities. As we move\, share stories\, and discuss holism practices from food choices to daily stress relief\, Urban Bush Women BOLD Facilitators offer simple tools for reinhabiting our bodies and reinforcing holism from the inside out. We also bring out and affirm the wisdom that is already in the group\, fostering resource exchange and building community. The goal is to bring ourselves to balance\, thereby bringing our families and communities to balance as well. No dance or fitness experience is necessary…just a body and a willingness to exhale! Call the retreat 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/urban-bush-dance-program-in-person-guest-facilitators/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/04/SELECTEDReMemberRestoreMindfulBodyRefIMG_2486.JP_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240502T100000 DTEND;TZID=America/New_York:20240502T110000 DTSTAMP:20240403T211940Z CREATED:20240403T211226Z LAST-MODIFIED:20240403T211940Z UID:10001114-1714644000-1714647600@www.resilientretreat.org SUMMARY:Ideal Scene (online) DESCRIPTION:How many of us have said at one time or more in our lives\, including the present\, I wish my life was different. I wish I could have more of\, or change? This program will allow you to explore intentions\, wants and needs through interactive activities. Call the retreat (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/ideal-scene-online/ ATTACH;FMTTYPE=application/pdf:https://www.resilientretreat.org/wp-content/uploads/2024/04/Pilot.pdf END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240424T110000 DTEND;TZID=America/New_York:20240424T123000 DTSTAMP:20240423T150854Z CREATED:20240408T224836Z LAST-MODIFIED:20240423T150854Z UID:10001115-1713956400-1713961800@www.resilientretreat.org SUMMARY:Art Journaling (in-person) - FULL DESCRIPTION:Art Journaling provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process\, rather than end product\, and may help reduces stress\, boost mood\, help memory\, and bring joy. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. URL:https://www.resilientretreat.org/calendar/no-rules-art-journaling-3/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-george-milton-7014339-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240419T100000 DTEND;TZID=America/New_York:20240419T113000 DTSTAMP:20240416T182028Z CREATED:20221001T232409Z LAST-MODIFIED:20240416T182028Z UID:10000928-1713520800-1713526200@www.resilientretreat.org SUMMARY:Magnificent Manifesting (Online) Part 3 of 3 - (Full) DESCRIPTION:We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack\, harness and ride your manifestation dreams. Workshops will focus on: Building moments to touch base with your power. Unraveling tight energy\, pivoting patterns\, self-love\, lean into the manifestation process\, build your own manifestation map\, new rules\, the circle of you… Space is limited and participants should plan to attend all three sessions. Call 941-343-0039 or e mail info@resilientretreat.org to register URL:https://www.resilientretreat.org/calendar/magnificent-manifesting-online-part-3-of-3/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/04/pexels-anna-shvets-6250930-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240412T100000 DTEND;TZID=America/New_York:20240412T113000 DTSTAMP:20240318T190423Z CREATED:20221001T231619Z LAST-MODIFIED:20240318T190423Z UID:10000927-1712916000-1712921400@www.resilientretreat.org SUMMARY:Magnificent Manifesting (Online) Part 2 of 3 DESCRIPTION:We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack\, harness and ride your manifestation dreams. Workshops will focus on: Building moments to touch base with your power. Unraveling tight energy\, pivoting patterns\, self-love\, lean into the manifestation process\, build your own manifestation map\, new rules\, the circle of you… Space is limited and participants should plan to attend all three sessions. Call 941-343-0039 or e mail info@resilientretreat.org to register URL:https://www.resilientretreat.org/calendar/magnificent-manifesting-online-part-2-of-3/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/08/pexels-photo-261763.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240405T100000 DTEND;TZID=America/New_York:20240405T113000 DTSTAMP:20240318T190457Z CREATED:20221001T231147Z LAST-MODIFIED:20240318T190457Z UID:10000926-1712311200-1712316600@www.resilientretreat.org SUMMARY:Magnificent Manifesting (Online) Part 1 of 3 DESCRIPTION:We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack\, harness and ride your manifestation dreams. Workshops will focus on: Building moments to touch base with your power. Unraveling tight energy\, pivoting patterns\, self-love\, lean into the manifestation process\, build your own manifestation map\, new rules\, the circle of you… Space is limited and participants should plan to attend all three sessions. Call 941-343-0039 or e mail info@resilientretreat.org to register URL:https://www.resilientretreat.org/calendar/magnificent-manifesting-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/05/pexels-ann-poan-5797899-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240328T170000 DTEND;TZID=America/New_York:20240328T180000 DTSTAMP:20240219T204114Z CREATED:20240219T204111Z LAST-MODIFIED:20240219T204114Z UID:10001112-1711645200-1711648800@www.resilientretreat.org SUMMARY:Remarkably Resilient (Online) DESCRIPTION:This interactive online webinar\, informed by the neuroscience of trauma and resilience\, will have three sisters share their story as survivors and their path to resiliency. This webinar will include personal stories and sensitive topics that may be triggering. URL:https://www.resilientretreat.org/calendar/remarkably-resilient-online-3/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/01/pexels-singkham-1108572-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240301T091500 DTEND;TZID=America/New_York:20240301T160000 DTSTAMP:20240228T201938Z CREATED:20231025T145047Z LAST-MODIFIED:20240228T201938Z UID:10001095-1709284500-1709308800@www.resilientretreat.org SUMMARY:Day Retreat (In-Person) - FULL DESCRIPTION:Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs\, time for rest and lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. \n\n\n\nIf you are interested in attending\, please contact Sarah at Scooper@resilientretreat.org or call 941-343-0039. Some follow up questions will need to be answered to confirm attendance. We ask that participants plan to stay for the duration of the retreat. Space is also limited. The deadline to register is 2/23/24. URL:https://www.resilientretreat.org/calendar/day-retreat-in-person-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/04/Unknown-3.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240206T170000 DTEND;TZID=America/New_York:20240206T183000 DTSTAMP:20240106T230022Z CREATED:20230127T222731Z LAST-MODIFIED:20240106T230022Z UID:10000998-1707238800-1707244200@www.resilientretreat.org SUMMARY:Mindful Skill Building - Session 4 of 4 (Online) - Full DESCRIPTION:Mindful Skill Building is a 4 week skill building program that will focus on mindfulness\, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries\, discover new coping skills and practice different mindfulness exercises within a safe space. \n\n\n\nThis is program at the retreat and is limited in size. Participants that register are encouraged to commit to all 4 sessions\, as each session will build on the previous session. This is a closed group\, so no new participants can be added after week 1. URL:https://www.resilientretreat.org/calendar/mindful-skill-building-session-1-of-4-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/webp:https://www.resilientretreat.org/wp-content/uploads/2022/08/pexels-photo-6146704.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240123T170000 DTEND;TZID=America/New_York:20240123T183000 DTSTAMP:20240106T225845Z CREATED:20230127T223328Z LAST-MODIFIED:20240106T225845Z UID:10001000-1706029200-1706034600@www.resilientretreat.org SUMMARY:Mindful Skill Building - Session 3 of 4 (online) - FULL DESCRIPTION:Mindful Skill Building is a 4-week skill building program that will focus on mindfulness\, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries\, discover new coping skills and practice different mindfulness exercises within a safe space. \n\n\n\nThis is an online program and is limited in size. Participants that register are encouraged to commit to all 4 sessions\, as each session will build on the previous session. This is a closed group\, so no new participants will be added after week 1. URL:https://www.resilientretreat.org/calendar/mindful-skill-building-session-3-of-4-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/01/pexels-photo-6457563.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240116T170000 DTEND;TZID=America/New_York:20240116T183000 DTSTAMP:20240106T225931Z CREATED:20230127T223130Z LAST-MODIFIED:20240106T225931Z UID:10000999-1705424400-1705429800@www.resilientretreat.org SUMMARY:Mindful Skill Building - Part 2 of 4 (Online) - FULL DESCRIPTION:Mindful Skill Building is a 4 week skill building program that will focus on mindfulness\, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries\, discover new coping skills and practice different mindfulness exercises within a safe space. \n\n\n\nThis is an online program and is limited in size. Participants that register are encouraged to commit to all 4 sessions\, as each session will build on the previous session. This is a closed group\, so no new participants will be added after week 1. URL:https://www.resilientretreat.org/calendar/mindful-skill-building-part-2-of-4-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/02/vicky-sim-mj51pZwan9c-unsplash-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240109T170000 DTEND;TZID=America/New_York:20240109T183000 DTSTAMP:20240106T225803Z CREATED:20230127T223637Z LAST-MODIFIED:20240106T225803Z UID:10001001-1704819600-1704825000@www.resilientretreat.org SUMMARY:Mindful Skill Building - Session 1 of 4 (Online) - FULL DESCRIPTION:Mindful Skill Building is a 4 week skill building program that will focus on mindfulness\, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries\, discover new coping skills and practice different mindfulness exercises within a safe space. \n\n\n\nThis is an online program and is limited in size. Participants that register are encouraged to commit to all 4 sessions\, as each session will build on the previous session. This is a closed group\, so no new participants can be added after week 1. URL:https://www.resilientretreat.org/calendar/mindful-skill-building-session-4-of-4-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-helena-lopes-697244-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240106T140000 DTEND;TZID=America/New_York:20240106T160000 DTSTAMP:20240104T183335Z CREATED:20231209T224806Z LAST-MODIFIED:20240104T183335Z UID:10001097-1704549600-1704556800@www.resilientretreat.org SUMMARY:Crystal Sound Bowl Energy Practice with Rhys Thomas (In-Person) - Program is FULL DESCRIPTION:Have you experienced the power of sound?  Come out for a wonderful evening of meditation and vibrational sound practices with Rhys Thomas. Rhys has been working with sound and energy for 20 years and will take you on a peaceful and enjoyable journey deep within yourself.In the workshop you will: Restore your healthy vibratory frequency.Learn to harmonize with the flow of energy in your bodyBe guided to let the crystal bowls connect you to your divine purpose and wisdomRelease stress\, reset your nervous system\, balance your brain waves\, boost your immunity and open your heart. The retreat will provide mats\, boslters and blankets. Please bring a pillow and journal. Call the retreat (941) 343-0039 or e mail (info@resilientretreat.org) to register. Space is limited. URL:https://www.resilientretreat.org/calendar/crystal-sound-bowl-energy-practice-with-rhys-thomas-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/05/pexels-antoni-shkraba-6252098-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231208T120000 DTEND;TZID=America/New_York:20231208T130000 DTSTAMP:20231204T111110Z CREATED:20230216T175535Z LAST-MODIFIED:20231204T111110Z UID:10001013-1702036800-1702040400@www.resilientretreat.org SUMMARY:Non Linear Movement (Online) DESCRIPTION:Non Linear Movement guides participants in gentle movements designed to release tension\, regulate the nervous system and unite the mind and body. Typically done on the hands and knees with the eyes closed. Accommodations are offered. Participants are encouraged to keep one part of the body moving at all times. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. URL:https://www.resilientretreat.org/calendar/non-linear-movement-online-4/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/02/pexels-thirdman-6958065-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231129T090000 DTEND;TZID=America/New_York:20231129T100000 DTSTAMP:20231102T203218Z CREATED:20230408T154903Z LAST-MODIFIED:20231102T203218Z UID:10001056-1701248400-1701252000@www.resilientretreat.org SUMMARY:Mindful Nature Walk (In-Person) DESCRIPTION:Join us for a nature walk on our 84 acres of conservation land! Enjoy the wildlife\, nature\, and conversations in a non-judgemental and supportive environment. Nature has been shown to decrease stress and increase cognitive skills\, happiness\, and a sense of meaning and purpose. Please wear closed toe shoes\, and a hat and water bottle are suggested. Call the office (941) 343-0039 or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/mindful-nature-walk-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/11/Unknown-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231120T113000 DTEND;TZID=America/New_York:20231120T130000 DTSTAMP:20241107T164004Z CREATED:20221216T185643Z LAST-MODIFIED:20241107T164004Z UID:10000975-1700479800-1700485200@www.resilientretreat.org SUMMARY:No Rules Art Journaling (In-Person) DESCRIPTION:This workshop will introduce how art journaling can be used as a tool for healing\, releasing and responding to situations with purpose\, mindful awareness and reminding yourself of what is positive in your life. E mail (info@resilentretreat.org) or call (941) 914-1338 to register. URL:https://www.resilientretreat.org/calendar/reflective-no-rules-art-journaling-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-george-milton-7014339-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231117T093000 DTEND;TZID=America/New_York:20231117T160000 DTSTAMP:20231025T145134Z CREATED:20231025T144243Z LAST-MODIFIED:20231025T145134Z UID:10001094-1700213400-1700236800@www.resilientretreat.org SUMMARY:Day Retreat (In-Person) DESCRIPTION:Join us for a day retreat focused on self-care and overall wellness for Helping Professionals and First Responders. The day will comprise of 3 programs\, time for rest and lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and compassion fatigue. \n\n\n\nIf you are interested in attending\, please contact Sarah at Scooper@resilientretreat.org or call 941-343-0039. Some follow up questions will need to be answered to confirm attendance. We ask that participants plan to stay for the duration of the retreat. Space is also limited. The deadline to register is 11/7/2023. URL:https://www.resilientretreat.org/calendar/day-retreat/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/01/pexels-photo-6457563.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230929T090000 DTEND;TZID=America/New_York:20230929T160000 DTSTAMP:20230921T162339Z CREATED:20230823T165213Z LAST-MODIFIED:20230921T162339Z UID:10001083-1695978000-1696003200@www.resilientretreat.org SUMMARY:Day Retreat (In-Person) - FULL DESCRIPTION:Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs\, time for rest and lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. \n\n\n\nIf you are interested in attending\, please contact Sarah at Scooper@resilientretreat.org or call 941-343-0039. Some follow up questions will need to be answered to confirm attendance. We ask that participants plan to stay for the duration of the retreat. Space is also limited. The deadline to register is 9/15/2023. URL:https://www.resilientretreat.org/calendar/day-retreat-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/08/DSC04257-Edit-Edit-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230926T163000 DTEND;TZID=America/New_York:20230926T170000 DTSTAMP:20230821T133312Z CREATED:20230106T214204Z LAST-MODIFIED:20230821T133312Z UID:10000992-1695745800-1695747600@www.resilientretreat.org SUMMARY:Mindful Meditation (Online) DESCRIPTION:Mindful meditation is a guided technique you can use to develop focus\, clarity\, and balance as well as increase inner peace\, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientreat.org) to register. URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-9/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-monstera-7353060-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230823T180000 DTEND;TZID=America/New_York:20230823T190000 DTSTAMP:20230807T192033Z CREATED:20230721T172011Z LAST-MODIFIED:20230807T192033Z UID:10001074-1692813600-1692817200@www.resilientretreat.org SUMMARY:Root Cause Solutions - Natural Remedies to Support Gut Distress. DESCRIPTION:Join Julie Bender a certified functional and integrative nutritionist for an hour of sharing natural remedies to support gut distress. We encourage you to prepare questions that you would like Julie to discuss with the group. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. URL:https://www.resilientretreat.org/calendar/root-cause-solutions-natural-remedies-to-support-gut-distress/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/05/pexels-ella-olsson-1640777-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230719T093000 DTEND;TZID=America/New_York:20230719T103000 DTSTAMP:20230610T000751Z CREATED:20230127T225039Z LAST-MODIFIED:20230610T000751Z UID:10001006-1689759000-1689762600@www.resilientretreat.org SUMMARY:Vinyasa Hatha Flow Yoga (In-Person) DESCRIPTION:Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing. Call the retreat (941) 343-0039 or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/vinyasa-hatha-flow-yoga-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-thirdman-6958065-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230621T180000 DTEND;TZID=America/New_York:20230621T190000 DTSTAMP:20230610T002235Z CREATED:20230524T233528Z LAST-MODIFIED:20230610T002235Z UID:10001063-1687370400-1687374000@www.resilientretreat.org SUMMARY:Quick and Easy Meal Creations for Gut Health 101 (Online) DESCRIPTION:Join Julie Bender a certified functional and integrative nutritionist for an hour of sharing meals to assist with gut health. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. URL:https://www.resilientretreat.org/calendar/quick-and-easy-meal-creations-for-gut-health-101-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/03/pexels-elle-hughes-1660027-scaled.jpg END:VEVENT END:VCALENDAR