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X-WR-CALDESC:Events for Resilient Retreat
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T163000
DTEND;TZID=America/New_York:20260630T170000
DTSTAMP:20260528T163048Z
CREATED:20230714T184938Z
LAST-MODIFIED:20260528T163048Z
UID:10001072-1782837000-1782838800@www.resilientretreat.org
SUMMARY:Mindful Meditation (online)
DESCRIPTION:Mindfulness meditation is a guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 or e mail info@resilientretreat.org to register. Please register one day prior for planning purposes.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-in-person-part-ii-of-ii/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T093000
DTEND;TZID=America/New_York:20260701T104500
DTSTAMP:20260519T192636Z
CREATED:20240219T170233Z
LAST-MODIFIED:20260519T192636Z
UID:10001110-1782898200-1782902700@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-person)
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Call 941-343-0039 or e mail info@resilientretreat.org to register and for the facilitator to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-2/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T110000
DTEND;TZID=America/New_York:20260701T120000
DTSTAMP:20260625T224933Z
CREATED:20251024T194913Z
LAST-MODIFIED:20260625T224933Z
UID:10001214-1782903600-1782907200@www.resilientretreat.org
SUMMARY:Qi Gong with Patti (in-person)
DESCRIPTION:Qi Gong involves moving meditation\, coordinating slow-flowing movement\, deep rhythmic breathing\, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing\, movement\, posture\, and other techniques to improve mental and physical health.  Qi Gong can be used for recreation\, exercise\, relaxation\, and may assist with releasing tension\, stress and anxiety. Pre-registration is required to attend this program. Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited.
URL:https://www.resilientretreat.org/calendar/qi-gong-in-person/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T093000
DTEND;TZID=America/New_York:20260708T104500
DTSTAMP:20260626T211741Z
CREATED:20240219T170439Z
LAST-MODIFIED:20260626T211741Z
UID:10001111-1783503000-1783507500@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-person)
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Registration is required and registration closes the Tuesday prior at 12:00 noon to prepare oils. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-3/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T110000
DTEND;TZID=America/New_York:20260708T123000
DTSTAMP:20260624T225721Z
CREATED:20230328T150323Z
LAST-MODIFIED:20260624T225721Z
UID:10001032-1783508400-1783513800@www.resilientretreat.org
SUMMARY:Reflective No Rules Art Journaling (in-person)
DESCRIPTION:Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process\, rather than end product\, and may help reduces stress\, boost mood\, help memory\, and bring joy. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. Space is limited. Sponsored by the Sarasota Performing Arts Foundation
URL:https://www.resilientretreat.org/calendar/no-rules-art-journaling-in-person-2/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T163000
DTEND;TZID=America/New_York:20260709T173000
DTSTAMP:20260624T225827Z
CREATED:20230404T164926Z
LAST-MODIFIED:20260624T225827Z
UID:10001041-1783614600-1783618200@www.resilientretreat.org
SUMMARY:Poetry for Presence (Online)
DESCRIPTION:Join our online poetry program — a supportive space to share\, reflect\, and connect through the power of poetry. Poetry has the ability to awaken memories and emotions — some beautiful\, some difficult. This program is designed to bring us together on a journey of reflection\, encouragement\, and empowerment through our poetic connection. Reading\, reciting\, and writing poetry can also serve as a meaningful outlet for unpleasant thoughts\, stress\, and frustration while fostering peer support and understanding in a safe community setting. To register\, call (941) 343-0039 or email info@resilientretreat.org.
URL:https://www.resilientretreat.org/calendar/poetry-for-healing-online-5/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T103000
DTEND;TZID=America/New_York:20260710T113000
DTSTAMP:20260624T225939Z
CREATED:20260407T220208Z
LAST-MODIFIED:20260624T225939Z
UID:10001230-1783679400-1783683000@www.resilientretreat.org
SUMMARY:Stretch & Breathe (in-person)
DESCRIPTION:Whether you are new to yoga or simply seeking a softer\, more restorative experience\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional week ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation.
URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person-2/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T100000
DTEND;TZID=America/New_York:20260711T113000
DTSTAMP:20260624T224822Z
CREATED:20240206T180538Z
LAST-MODIFIED:20260624T224822Z
UID:10001109-1783764000-1783769400@www.resilientretreat.org
SUMMARY:Yoga for Thriving (in-person)
DESCRIPTION:A trauma-informed\, mind-body experience combining gentle movement\, breathwork (pranayama)\, and meditation to process stress and build emotional strength. An empowering mind-body practice that moves beyond simply exercising or managing stress. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/yoga-for-thriving/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T163000
DTEND;TZID=America/New_York:20260714T170000
DTSTAMP:20260626T213308Z
CREATED:20230328T124549Z
LAST-MODIFIED:20260626T213308Z
UID:10001026-1784046600-1784048400@www.resilientretreat.org
SUMMARY:Mindful Meditation (Online)
DESCRIPTION:Transition from the “doing” of the day to the “being” of the evening with this short\, restorative mindfulness practice. Designed for when you are short on time\, this session acts as a\, mental and physical “reset button\,” helping you let go of lingering tasks\, worries\, and tension. A guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-11/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T170000
DTEND;TZID=America/New_York:20260714T180000
DTSTAMP:20260625T230333Z
CREATED:20260417T164602Z
LAST-MODIFIED:20260625T230333Z
UID:10001233-1784048400-1784052000@www.resilientretreat.org
SUMMARY:Trees as Teachers and Allies - (online)
DESCRIPTION:Trees are wonderful\, helpful companions in our wellbeing lifestyles. From their ability to create clean air and teach us to ground\, to their roles as metaphors for personal growth and even messengers\, we will explore our connections to trees. Please have a notebook and pen available (colored pencils if you want) and\, if possible\, a photo (or a view) of a tree you are particularly drawn to. Please call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/trees-as-teachers-and-allies-part-one-online/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T093000
DTEND;TZID=America/New_York:20260715T104500
DTSTAMP:20260626T211908Z
CREATED:20250715T165400Z
LAST-MODIFIED:20260626T211908Z
UID:10001185-1784107800-1784112300@www.resilientretreat.org
SUMMARY:Essential Oil (in-person)
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T110000
DTEND;TZID=America/New_York:20260715T120000
DTSTAMP:20260625T225032Z
CREATED:20260506T213648Z
LAST-MODIFIED:20260625T225032Z
UID:10001240-1784113200-1784116800@www.resilientretreat.org
SUMMARY:Qi Gong with Daniele (in-person)
DESCRIPTION:Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow\, conscious movements with breathwork to calm the nervous system\, reduce stress\, and facilitate the flow of energy. It enhances parasympathetic activity (rest and digest) to lower anxiety and blood pressure\, while its low-impact nature makes it accessible for improving flexibility\, balance\, and joint health. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/qi-gong-online/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T123000
DTEND;TZID=America/New_York:20260715T133000
DTSTAMP:20260626T213635Z
CREATED:20230307T182213Z
LAST-MODIFIED:20260626T213635Z
UID:10001022-1784118600-1784122200@www.resilientretreat.org
SUMMARY:Survivor Strong Peer Support Group (online)
DESCRIPTION:Join our online peer support group to connect with others in a supportive and welcoming environment. Together\, we’ll discuss resilience strategies\, share our lived experiences\, and explore how life’s challenges can become opportunities for personal growth and healing. Call 941-343-0039 or email info@resilientretreat.org to register.  \n\n\n\n \n\n\n\nTo register\, call (941) 343-0039 or email info@resilientretreat.org.
URL:https://www.resilientretreat.org/calendar/survivor-strong-peer-support-group-online-3/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T160000
DTEND;TZID=America/New_York:20260716T170000
DTSTAMP:20260626T214221Z
CREATED:20230127T224821Z
LAST-MODIFIED:20260626T214221Z
UID:10001005-1784217600-1784221200@www.resilientretreat.org
SUMMARY:Poetry for Presence (Online)
DESCRIPTION:Join our online poetry program — a supportive space to share\, reflect\, and connect through the power of poetry. Poetry has the ability to awaken memories and emotions — some beautiful\, some difficult. This program is designed to bring us together on a journey of reflection\, encouragement\, and empowerment through our poetic connection. Reading\, reciting\, and writing poetry can also serve as a meaningful outlet for unpleasant thoughts\, stress\, and frustration while fostering peer support and understanding in a safe community setting. To register\, call (941) 343-0039 or email info@resilientretreat.org.
URL:https://www.resilientretreat.org/calendar/poetry-for-healing-online-4/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T123000
DTEND;TZID=America/New_York:20260721T133000
DTSTAMP:20260626T214408Z
CREATED:20240219T210541Z
LAST-MODIFIED:20260626T214408Z
UID:10001113-1784637000-1784640600@www.resilientretreat.org
SUMMARY:Empowerment Journaling Peer Support Group (online)
DESCRIPTION:Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please have paper (or your journal) and a pen available. Register by calling 941-343-0039 or e mailing (info@resilientretreat.org).
URL:https://www.resilientretreat.org/calendar/empowerment-journaling-peer-support-creating-joy-in-simplicity-online/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T093000
DTEND;TZID=America/New_York:20260722T104500
DTSTAMP:20260626T212045Z
CREATED:20230828T211737Z
LAST-MODIFIED:20260626T212045Z
UID:10001084-1784712600-1784717100@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-Person)
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-cancelled-campus-closed-tuesday-and-wednesday-due-to-weather/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T173000
DTEND;TZID=America/New_York:20260728T183000
DTSTAMP:20260626T215435Z
CREATED:20251111T215831Z
LAST-MODIFIED:20260626T215435Z
UID:10001216-1785259800-1785263400@www.resilientretreat.org
SUMMARY:Stretch & Breathe (in-person)
DESCRIPTION:Whether you are new to yoga or simply seeking a softer\, more restorative experience\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional week ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation.
URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T093000
DTEND;TZID=America/New_York:20260729T224500
DTSTAMP:20260626T213043Z
CREATED:20260626T213019Z
LAST-MODIFIED:20260626T213043Z
UID:10001244-1785317400-1785365100@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-person)
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-4/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T110000
DTEND;TZID=America/New_York:20260820T130000
DTSTAMP:20260626T190313Z
CREATED:20260626T190248Z
LAST-MODIFIED:20260626T190313Z
UID:10001243-1787223600-1787230800@www.resilientretreat.org
SUMMARY:Steampunk Jewelry Crafting (in-person)
DESCRIPTION:Join us creating unique jewelry. Crafting with our hands is an effective tool for emotional regulation and mindfulness because it lowers stress hormones and directly forces the brain out of anxious overthinking. When you engage in tactile\, manual projects\, your brain shifts away from the Default Mode Network—the region responsible for negative rumination and worry. Instead\, you enter a “flow state” where your mind settles into the present moment. Call 941-343-0039 or e mail info@resilientretreat.org. SPACE IS LIMITED
URL:https://www.resilientretreat.org/calendar/steampunk-jewelry-crafting-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T100000
DTEND;TZID=America/New_York:20261114T110000
DTSTAMP:20260624T225348Z
CREATED:20260624T225347Z
LAST-MODIFIED:20260624T225348Z
UID:10001242-1794650400-1794654000@www.resilientretreat.org
SUMMARY:Yoga for Thriving (in-person)
DESCRIPTION:A trauma-informed\, mind-body experience combining gentle movement\, breathwork (pranayama)\, and meditation to process stress and build emotional strength. An empowering mind-body practice that moves beyond simply exercising or managing stress. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/yoga-for-thriving-in-person/
CATEGORIES:Workshops
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END:VEVENT
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