BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Resilient Retreat - ECPv6.15.19//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Resilient Retreat X-ORIGINAL-URL:https://www.resilientretreat.org X-WR-CALDESC:Events for Resilient Retreat REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260205T130000 DTEND;TZID=America/New_York:20260205T160000 DTSTAMP:20260408T053704 CREATED:20260105T210019Z LAST-MODIFIED:20260203T182522Z UID:10001223-1770296400-1770307200@www.resilientretreat.org SUMMARY:From Heart to Hand (in-person) - PROGRAM FULL DESCRIPTION:Join us for a fun\, hands-on workshop where you’ll create beautiful\, unique greeting cards for Valentine’s Day. This workshop will help you unleash your creativity and design one-of-a-kind cards that will make a lasting impression on your Valentine. \n\n\n\nWhat You’ll Get: \n\n\n\nFun and Relaxing Environment: Create beautiful cards while enjoying a relaxed\, friendlyatmosphere with fellow card crafters. What to Bring: Just your creative spirit! \n\n\n\nCreative Freedom: Learn various techniques to make your cards stand out\, from stamping and embossing to embellishing. \n\n\n\nPersonalized Touch: Customize cards for Valentine’s Day or just because. \n\n\n\nExpert Guidance: Our instructor will guide you through each step\, from concept to final creation. \n\n\n\nAll Materials Provided: All supplies\, including paper\, markers\, stamps\, stickers\, ribbon\, and more\,will be available for you to use. Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited to 10. URL:https://www.resilientretreat.org/calendar/from-heart-to-hand-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=application/pdf:https://www.resilientretreat.org/wp-content/uploads/2026/01/VDay-Card-Making-Flyer_RR-2026.pdf END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260218T120000 DTEND;TZID=America/New_York:20260218T130000 DTSTAMP:20260408T053704 CREATED:20221012T124950Z LAST-MODIFIED:20260122T225935Z UID:10000933-1771416000-1771419600@www.resilientretreat.org SUMMARY:Survivor Strong (Online) DESCRIPTION:This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Please call 941-343-0039 or e mail info@resilientreat.org to register. URL:https://www.resilientretreat.org/calendar/survivor-strong-online-10/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/webp:https://www.resilientretreat.org/wp-content/uploads/2022/10/pexels-photo-6146704.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260218T153000 DTEND;TZID=America/New_York:20260218T164500 DTSTAMP:20260408T053704 CREATED:20240124T191553Z LAST-MODIFIED:20260126T163527Z UID:10001105-1771428600-1771433100@www.resilientretreat.org SUMMARY:Zentangle® (online) DESCRIPTION:Zentangle®  is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines\, simple curves\, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles\,” which can be assembled them into mosaics. Zentangle® art is unplanned and more about the process than the end result. You will need paper (Bristol\, card stock or journal paper) and a pen/pencil (Sharpies) to participate. Call (941) 343-0039 or e mail (Info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/zentangle-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/01/Unknown-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260219T170000 DTEND;TZID=America/New_York:20260219T180000 DTSTAMP:20260408T053704 CREATED:20260204T175547Z LAST-MODIFIED:20260204T175550Z UID:10001226-1771520400-1771524000@www.resilientretreat.org SUMMARY:Exploring Hygge (online) DESCRIPTION:Hygge is a Scandinavian word that roughly translates to “cozy”. Those from Demark\, where the term originates\, say it is a cozy\, warm feeling inside when you enjoy the company of friends and family. Hygge has become more popular here in our country\, mostly through making our environments more cozy\, and enjoying simple pleasures. Many of us could use more cozy\, nurturing things in our lives\, no matter which definition we choose. In our time together we will explore the basics of Hygge\, and share ideas and experiences on how to make our lives more cozy and enriching. Call 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/exploring-hygge-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2026/01/pexels-emineyuksel-14072615-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260224T123000 DTEND;TZID=America/New_York:20260224T133000 DTSTAMP:20260408T053704 CREATED:20240219T210541Z LAST-MODIFIED:20260203T154831Z UID:10001113-1771936200-1771939800@www.resilientretreat.org SUMMARY:Empowerment Journaling Peer Support Group (online) DESCRIPTION:Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please have paper (or your journal) and a pen available. Register by calling 941-343-0039 or e mailing (info@resilientretreat.org). URL:https://www.resilientretreat.org/calendar/empowerment-journaling-peer-support-creating-joy-in-simplicity-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/02/Unknown.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260226T140000 DTEND;TZID=America/New_York:20260226T160000 DTSTAMP:20260408T053704 CREATED:20260204T184239Z LAST-MODIFIED:20260204T184241Z UID:10001227-1772114400-1772121600@www.resilientretreat.org SUMMARY:The Ringling Inspires (in-person) DESCRIPTION:The Ringling Inspires – Explore an artwork with the museum\, then create your own masterpiece. All materials are provided and no experience is needed\, inviting everyone to explore their artistic potential. Engaging in artistic activities promotes mindfulness\, reduces anxiety\, and builds coping skills. Call 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/the-ringling-inspires-in-person/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/pexels-greta-hoffman-7859492-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260303T153000 DTEND;TZID=America/New_York:20260303T164500 DTSTAMP:20260408T053704 CREATED:20250715T164828Z LAST-MODIFIED:20260213T183423Z UID:10001184-1772551800-1772556300@www.resilientretreat.org SUMMARY:Creative Memoir (online) DESCRIPTION:Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life\, we share something specific. There are many reasons to write our story and different approaches we can take. If you are writing for others to read\, it helps to have a few tools in your writing toolbox that will make your story more engaging. Join Julie Burch a published author\, and lifelong teacher\, for this experiential writing session and sharpen a few tools to help you craft a more impactful story. Call 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/creative-memoir-online-part-2-of-2-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/07/pexels-suzyhazelwood-1995842-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260310T103000 DTEND;TZID=America/New_York:20260310T120000 DTSTAMP:20260408T053704 CREATED:20230328T145753Z LAST-MODIFIED:20260213T183235Z UID:10001031-1773138600-1773144000@www.resilientretreat.org SUMMARY:Ease into Being - Gentle Yoga with Extended Meditative Savasana (in-person) DESCRIPTION:This gentle beginner yoga program is designed to help you reconnect with your body through mindful movement and conscious breathing. Perfect for those new to yoga or anyone seeking a slower\, more nurturing practice\, this class focuses on simple\, accessible stretches synchronized with the breath. \n\n\n\nWe’ll move gradually through foundational poses that improve flexibility\, release tension\, and build awareness—always emphasizing the natural rhythm of your inhale and exhale. Each movement is guided by the breath\, creating a calm\, steady flow that supports both physical ease and mental clarity. \n\n\n\nAs we stretch and breathe\, you’ll be encouraged to notice sensations in the body\, cultivate presence\, and develop a deeper connection to your inner landscape. \n\n\n\nThe session concludes with a restful Savasana (Shavasana)\, where you’ll be invited to fully relax\, reflect inward\, and focus gently on the breath. This final relaxation allows the body to integrate the benefits of the practice and leaves you feeling grounded\, refreshed\, and at ease. \n\n\n\nWhether you’re beginning your yoga journey or returning to the mat\, this class offers a supportive space to breathe\, stretch\, and simply be. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. URL:https://www.resilientretreat.org/calendar/trauma-informed-yoga-in-person-6/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/pexels-thirdman-6958068-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260310T123000 DTEND;TZID=America/New_York:20260310T133000 DTSTAMP:20260408T053704 CREATED:20231019T212902Z LAST-MODIFIED:20260213T184721Z UID:10001092-1773145800-1773149400@www.resilientretreat.org SUMMARY:Empowerment Journaling Peer Support - (Online) DESCRIPTION:An Empowerment Journaling Peer Support program that is a guided\, trauma-informed space where individuals come together to reflect\, write\, and grow while navigating shared human experiences. Through structured journaling prompts\, facilitated peer dialogue\, and compassionate listening\, participants build self-awareness\, resilience\, and meaningful connection. \n\n\n\nThis program recognizes that while each healing journey is unique\, many of the challenges we face are deeply shared — grief\, anxiety\, burnout\, identity shifts\, relationship struggles\, boundary setting\, self-worth\, and rebuilding trust in ourselves and others. Register by calling the retreat (941)343-0039 or e mailing (info@resilientreat.org) to reserve your space. URL:https://www.resilientretreat.org/calendar/empowerment-journaling-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/02/Unknown-1-rotated.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260310T163000 DTEND;TZID=America/New_York:20260310T170000 DTSTAMP:20260408T053704 CREATED:20230328T124549Z LAST-MODIFIED:20260213T185504Z UID:10001026-1773160200-1773162000@www.resilientretreat.org SUMMARY:Mindful Meditation (Online) DESCRIPTION:Transition from the “doing” of the day to the “being” of the evening with this short\, restorative mindfulness practice. Designed for when you are short on time\, this session acts as a\, mental and physical “reset button\,” helping you let go of lingering tasks\, worries\, and tension. A guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-11/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/pexels-ekaterina-bolovtsova-7113566-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260311T120000 DTEND;TZID=America/New_York:20260311T140000 DTSTAMP:20260408T053704 CREATED:20230127T222156Z LAST-MODIFIED:20260219T184003Z UID:10000997-1773230400-1773237600@www.resilientretreat.org SUMMARY:Free your Mind Peer Support Group (online) DESCRIPTION:Join the Foundation for Sarasota Performing Arts Center\, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire\, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience necessary. Call (941)343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/free-your-mind-in-person-3/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/01/pexels-artempodrez-7048694-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260317T150000 DTEND;TZID=America/New_York:20260317T160000 DTSTAMP:20260408T053704 CREATED:20260122T004022Z LAST-MODIFIED:20260301T034317Z UID:10001224-1773759600-1773763200@www.resilientretreat.org SUMMARY:Mind Body Meditation for Loving Kindness (online) DESCRIPTION:Mind-Body Meditation for Loving Kindness – DIFFICULT PERSON (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy.  URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-difficult-person-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/pexels-pixabay-355863-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260319T170000 DTEND;TZID=America/New_York:20260319T180000 DTSTAMP:20260408T053704 CREATED:20250304T230518Z LAST-MODIFIED:20260220T152926Z UID:10001149-1773939600-1773943200@www.resilientretreat.org SUMMARY:Observing Spring Equinox (online) DESCRIPTION:Yes\, we have seasons\, even here in Florida! And learning to honor the seasons both inside and outside us is a component of greater enrichment in life. Spring is traditionally a time of rebirth.\, of new growth. How can you use self-care\, nature and neuroscience to support your new dreams? This program will be part group idea exchange and a short ceremony to honor the changes this season brings….Call 941-343-0039 or email info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/observing-spring-equinox-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/pexels-ahmetbozkus-11605141-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260320T130000 DTEND;TZID=America/New_York:20260320T140000 DTSTAMP:20260408T053704 CREATED:20220729T164647Z LAST-MODIFIED:20260225T200057Z UID:10000913-1774011600-1774015200@www.resilientretreat.org SUMMARY:Movement\, Memo's & Meditation (Online) DESCRIPTION:The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall – observing/witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. Over time\, steady and sustainable shifts support ease and alignment of Mind\, Body & Spirit. Please call 941-343-0039 or e mail info@reslientretreat.org to register. URL:https://www.resilientretreat.org/calendar/movement-memos-meditation-online-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/06/pexels-cottonbro-43270331-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260325T110000 DTEND;TZID=America/New_York:20260325T123000 DTSTAMP:20260408T053704 CREATED:20251202T201933Z LAST-MODIFIED:20260225T200308Z UID:10001220-1774436400-1774441800@www.resilientretreat.org SUMMARY:Creative Pause (in-person) DESCRIPTION:Engaging in art projects boosts creativity\, improves our social skills\, and builds resilience all while allowing us to process feelings non-verbally\, reduce stress\, and build confidence through a sense of accomplishment. Join Kat (a Sarasota Performationing Arts Foundation Teaching Artist) for another fun art project. Call 941-343-0030 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/creative-pause-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/12/pexels-jadson-thomas-164235-542556-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260326T120000 DTEND;TZID=America/New_York:20260326T130000 DTSTAMP:20260408T053704 CREATED:20221021T194151Z LAST-MODIFIED:20260225T200355Z UID:10000945-1774526400-1774530000@www.resilientretreat.org SUMMARY:Survivor Strong Peer Support Group (online) DESCRIPTION:This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call 941-343-0039 to register or e mail info@resilientretreat.org. URL:https://www.resilientretreat.org/calendar/survivor-strong-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/01/pexels-fauxels-3228685-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260326T170000 DTEND;TZID=America/New_York:20260326T180000 DTSTAMP:20260408T053704 CREATED:20251120T164606Z LAST-MODIFIED:20260324T174516Z UID:10001217-1774544400-1774548000@www.resilientretreat.org SUMMARY:Guided Meditation and Musical Experience - Sound Bath (in-person) - Program Full DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. Please register early as this program fills up.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/sound-bath-in-person-4/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/05/pexels-magicbowls-35439171-scaled-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260327T100000 DTEND;TZID=America/New_York:20260327T110000 DTSTAMP:20260408T053704 CREATED:20221227T195310Z LAST-MODIFIED:20260225T200506Z UID:10000989-1774605600-1774609200@www.resilientretreat.org SUMMARY:Move from the Heart (In-Person) DESCRIPTION:Join us for a breath work and gentle\, guided movement practice that works with elements from martial arts\, dance and relaxation techniques to bring together the mind\, body and soul. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for programs. URL:https://www.resilientretreat.org/calendar/move-from-the-heart-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-kampus-production-5935232-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260331T120000 DTEND;TZID=America/New_York:20260331T130000 DTSTAMP:20260408T053704 CREATED:20230328T124232Z LAST-MODIFIED:20260225T201053Z UID:10001025-1774958400-1774962000@www.resilientretreat.org SUMMARY:Mindful Mashup (Online) DESCRIPTION:Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises\, meditation and reflection. Call 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/mindful-mashup-online-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/pexels-matheus-natan-5689042-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260331T153000 DTEND;TZID=America/New_York:20260331T164500 DTSTAMP:20260408T053704 CREATED:20230224T215245Z LAST-MODIFIED:20260225T201146Z UID:10001182-1774971000-1774975500@www.resilientretreat.org SUMMARY:Creative Memoir (online) Part 2 of 2 DESCRIPTION:Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life\, we share something specific. There are many reasons to write our story and different approaches we can take. If you are writing for others to read\, it helps to have a few tools in your writing toolbox that will make your story more engaging. Join Julie Burch a published author\, and lifelong teacher\, for this experiential writing session and sharpen a few tools to help you craft a more impactful story. This is a 2 part program with the second program building on the first. Call 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/creative-memoir-online-part-2-of-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-suzy-hazelwood-3928938-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T110000 DTEND;TZID=America/New_York:20260401T120000 DTSTAMP:20260408T053704 CREATED:20251024T194913Z LAST-MODIFIED:20260325T194209Z UID:10001214-1775041200-1775044800@www.resilientretreat.org SUMMARY:Qi Gong (in-person) DESCRIPTION:Qi Gong involves moving meditation\, coordinating slow-flowing movement\, deep rhythmic breathing\, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing\, movement\, posture\, and other techniques to improve mental and physical health.  Qi Gong can be used for recreation\, exercise\, relaxation\, and may assist with releasing tension\, stress and anxiety. Pre-registration is required to attend this program. Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited. URL:https://www.resilientretreat.org/calendar/qi-gong-in-person/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/Unknown-2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260407T100000 DTEND;TZID=America/New_York:20260407T110000 DTSTAMP:20260408T053704 CREATED:20250715T165532Z LAST-MODIFIED:20260326T234535Z UID:10001186-1775556000-1775559600@www.resilientretreat.org SUMMARY:Yoga Flow (in-person) DESCRIPTION:Join us for a gentle yoga program that will offer a slow\, mindful practice focusing on deep breathing\, basic poses\, and relaxation to improve flexibility\, balance\, and relieve stress\, ideal for beginners\, seniors\, or those recovering from injury\, incorporating props like blocks and blankets for support to create a calming\, non-strenuous experience that calms the nervous system.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/06/pexels-yankrukov-8436748-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T093000 DTEND;TZID=America/New_York:20260408T104500 DTSTAMP:20260408T053704 CREATED:20230828T211737Z LAST-MODIFIED:20260325T164032Z UID:10001084-1775640600-1775645100@www.resilientretreat.org SUMMARY:Essential Oil Yoga (in-Person) - PROGRAM FULL DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-cancelled-campus-closed-tuesday-and-wednesday-due-to-weather/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/08/pexels-karolina-grabowska-4041392-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T110000 DTEND;TZID=America/New_York:20260408T123000 DTSTAMP:20260408T053704 CREATED:20230127T224113Z LAST-MODIFIED:20260325T194535Z UID:10001002-1775646000-1775651400@www.resilientretreat.org SUMMARY:NO RULES Art Journaling (in-person) DESCRIPTION:Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process\, rather than end product\, and may help reduce stress\, boost mood\, help memory\, and bring joy. This program is offered in collaboration with Sarasota Performing Arts Foundation. Call 941-343-0039 or e mail info@resilientretreat.org to register. Please register the Friday prior for planning and preparation. URL:https://www.resilientretreat.org/calendar/no-rules-art-journaling-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-pixabay-159866-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T163000 DTEND;TZID=America/New_York:20260408T173000 DTSTAMP:20260408T053704 CREATED:20250410T205928Z LAST-MODIFIED:20260406T191031Z UID:10001156-1775665800-1775669400@www.resilientretreat.org SUMMARY:Immersive Nature Walk (in-person) DESCRIPTION:Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to green space results in mental restoration\, increased positive emotions and decreased anxiety. Closed – toe shoes are required to participate. Please call 941-343-0039 or e mail info@resilientreatreat.org to register. URL:https://www.resilientretreat.org/calendar/immersive-nature-walk-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/11/Unknown.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T173000 DTEND;TZID=America/New_York:20260408T183000 DTSTAMP:20260408T053704 CREATED:20221221T233720Z LAST-MODIFIED:20260407T135125Z UID:10000987-1775669400-1775673000@www.resilientretreat.org SUMMARY:The Healing Power of Music (in-person)(sponsored by Upward Notes) DESCRIPTION:We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of musical instruments\, have a very healing effect on our mind\, body and spirit. Music has been used for centuries to promote healing and relaxation. A powerful tool for meditation and self-care and a beautiful way to regulate and unwind. Pieces will be presented in a dialogue format\, with an explanation after each piece\, encouraging participants to explore their own relationship to music\, self-expression and healing. Please call 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/the-healing-power-of-music-in-person-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-vozradui-12275925-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260409T120000 DTEND;TZID=America/New_York:20260409T140000 DTSTAMP:20260408T053704 CREATED:20221216T190413Z LAST-MODIFIED:20260219T184128Z UID:10000974-1775736000-1775743200@www.resilientretreat.org SUMMARY:Free your Mind (online) DESCRIPTION:Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist\, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience is necessary. URL:https://www.resilientretreat.org/calendar/free-your-mind-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-monstera-7353060-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260414T100000 DTEND;TZID=America/New_York:20260414T120000 DTSTAMP:20260408T053704 CREATED:20260213T161407Z LAST-MODIFIED:20260317T224344Z UID:10001228-1776160800-1776168000@www.resilientretreat.org SUMMARY:"Dream Big\, Create Bigger: Vision Board Magic" (in-person) DESCRIPTION:Join us for a powerful and creative workshop led by Sandy Mitsch CDWF\, TICC (Master Certified Coach) where you’ll design your own Vision Board\, a visual representation of your dreams\, goals and aspirations. Whether you’re looking to manifest healing\, health\, relationships\, or adventure\, a vision board is a tool that helps you focus\, stay inspired\, and bring your dreams to life. \n\n\n\nWhat You’ll Experience: Positive Vibes: Surround yourself with like-minded individuals focused on their own personalgrowth.What to Bring: Your dreams and goals (the more specific\, the better!). All supplies will be provided. \n\n\n\nStep-by-Step Guidance: Learn the art of creating a vision board that aligns with your personal goals and aspirations. \n\n\n\nMindful Reflection: Take time to connect with your desires and align them with your intentions. \n\n\n\nCreative Expression: Use magazines\, art supplies\, and more to visually represent your dreams. \n\n\n\nManifestation Tools: Discover the power of visualization and how to use your board to stay motivated. Call 941-343-0039 or e mail info@resilientretreat.org to register – space is limited. URL:https://www.resilientretreat.org/calendar/dream-big-create-bigger-vision-board-magic-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2026/02/pexels-mikhail-nilov-6931890-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260415T100000 DTEND;TZID=America/New_York:20260415T110000 DTSTAMP:20260408T053704 CREATED:20260213T172925Z LAST-MODIFIED:20260325T204800Z UID:10001229-1776247200-1776250800@www.resilientretreat.org SUMMARY:Qi Gong (in-person) - earlier time this week. DESCRIPTION:Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow\, conscious movements with breathwork to calm the nervous system\, reduce stress\, and facilitate the flow of energy. It enhances parasympathetic activity (rest and digest) to lower anxiety and blood pressure\, while its low-impact nature makes it accessible for improving flexibility\, balance\, and joint health. Call 941-343-0039 or e mail (info@resilientretreat.org) to register for prog URL:https://www.resilientretreat.org/calendar/qi-gong-in-person-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/04/pexels-daria-liudnaya-8187652-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260415T123000 DTEND;TZID=America/New_York:20260415T133000 DTSTAMP:20260408T053704 CREATED:20230307T182213Z LAST-MODIFIED:20260325T194710Z UID:10001022-1776256200-1776259800@www.resilientretreat.org SUMMARY:Survivor Strong Peer Support Group (online) DESCRIPTION:This is an online peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. URL:https://www.resilientretreat.org/calendar/survivor-strong-peer-support-group-online-3/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/01/pexels-photo-6457563.jpeg END:VEVENT END:VCALENDAR