Reflective No Rules Art Journaling(in-person)
2026-01-28 11:00 - 12:30 (America/New_York)
Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. Space is limited. Sponsored by the Sarasota Performing Arts Foundation

Sound Bath (in-person)
2026-01-28 17:00 - 18:00
The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. Please register early as this program fills up. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.

Mind Body Meditation for Loving Kindness - NEUTRAL PERSON (online)
2026-02-03 15:00 - 16:00
Mind-Body Meditation for Loving Kindness – NEUTRAL PERSON (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided somatic awareness, breathwork, and mindful presence, this practice helps release stored tension, calm the nervous system, and open the heart to connection and empathy.

Essential Oil (in-person)
2026-02-04 09:30 - 10:45
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.

Qi Gong (in-person)
2026-02-04 11:00 - 12:00
Qi Gong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing, movement, posture, and other techniques to improve mental and physical health. Qi Gong can be used for recreation, exercise, relaxation, and may assist with releasing tension, stress and anxiety. Pre-registration is required to attend this program. Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited.

From Heart to Hand (in-person)
2026-02-05 13:00 - 15:00
Join us for a fun, hands-on workshop where you’ll create beautiful, unique greeting cards for Valentine’s Day. This workshop will help you unleash your creativity and design one-of-a-kind cards that will make a lasting impression on your Valentine.

What You’ll Get:

Fun and Relaxing Environment: Create beautiful cards while enjoying a relaxed, friendlyatmosphere with fellow card crafters. What to Bring: Just your creative spirit!

Creative Freedom: Learn various techniques to make your cards stand out, from stamping and embossing to embellishing.

Personalized Touch: Customize cards for Valentine’s Day or just because.

Expert Guidance: Our instructor will guide you through each step, from concept to final creation.

All Materials Provided: All supplies, including paper, markers, stamps, stickers, ribbon, and more,will be available for you to use. Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited to 10.

Trauma Informed Yoga with Extended Meditative Sivasana (in-person)
2026-02-10 10:30 - 12:00
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.

Empowerment Journaling Peer Support Group (online)
2026-02-10 12:30 - 13:30
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please have paper (or your journal) and a pen available. Register by calling 941-343-0039 or e mailing (info@resilientretreat.org).

Mind Body Meditation for Loving Kindness - DIFFICULT PERSON (online)
2026-02-10 15:00 - 16:00
Mind-Body Meditation for Loving Kindness – DIFFICULT PERSON (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided somatic awareness, breathwork, and mindful presence, this practice helps release stored tension, calm the nervous system, and open the heart to connection and empathy.

Day Retreat (in-person)
2026-02-11 09:30 - 15:00
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma.

We ask that participants plan to stay for the duration of the retreat. Space is also limited. The deadline to register is 02/05/2026.

Survivor Strong Peer Support Group (online)
2026-02-12 12:00 - 13:00
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.

Free your Mind (online)
2026-02-12 12:00 - 14:00
Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience is necessary.

Stretch & Breathe (in-person)
2026-02-17 10:00 - 11:00
Whether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional weekend ahead. A combination of yoga poses, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation.

Mindful Mashup (Online)
2026-02-17 17:00 - 18:00
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call 941-343-0039 or e mail info@resilientretreat.org to register.

Essential Oil Yoga (in-Person)
2026-02-18 09:30 - 10:45
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.

Survivor Strong (Online)
2026-02-18 12:00 - 13:00
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Please call 941-343-0039 or e mail info@resilientreat.org to register.

Essential Oil Yoga (in-person)
2026-02-25 09:30 - 10:45
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Registration is required and registration closes the Tuesday prior at 12:00 noon to prepare oils. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.

Creative Pause (in-person)
2026-02-25 11:00 - 12:30
Engaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process feelings non-verbally, reduce stress, and build confidence through a sense of accomplishment. Join Kat (a Sarasota Performationing Arts Foundation Teaching Artist) for another fun art project. Call 941-343-0030 or e mail info@resilientretreat.org to register.

NO RULES Art Journaling (in-person)
2026-03-11 11:00 - 12:30
Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduce stress, boost mood, help memory, and bring joy. This program is offered in collaboration with Sarasota Performing Arts Foundation. Call 941-343-0039 or e mail info@resilientretreat.org to register. Please register the Friday prior for planning and preparation.
