Resilient Retreat

Becoming Picasso (2 of 2; In Person)
2021-04-27 12:00 - 14:00 (America/New_York)
Becoming Picasso- a two-part workshop
Description: The more we know, the more our capacity to know grows. Understanding, knowing by experience and experimenting expand our capacity to apprehend, to learn and bring us face to face with that which we were not even seeking. “I don’t seek: I find!” said Picasso. We are doing the same when we become our lives protagonists, we dedicate ourselves to seeing what we are looking at, to listening to what we are hearing, to feeling what we touch, to writing what we think. We are all Picassos, each to our own degree, and in our own way. Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have the most influence in our behaviors. Take an inventory of your consciousness, examine your intelligence, outer mind, senses, and ego. Be in the present moment, break the habitual cycle of thinking and step into the space of infinite possibilities.

Sound Meditation (Part 4 of 4; In Person)
2021-04-24 10:30 - 12:30
Through this 4-part series, guests will be invited to discover the process of feeling well in their bodies through 15-minutes of guided conscious movement followed by 45-minutes of guided sound meditation, a gentle and beautiful way to experience meditative states. There will be about 15 minutes after the experience to answer questions about the experience or the use of sound and movement to shift into resilience.

The Power of Poetry # 2 (Online)
2021-04-20 17:30 - 19:00
Poetry has the power to bring up memories, some beautiful and some may be triggering. This workshop is intended to bring us together on our journey and empower one another through our poetic connection and understanding that healing is a process. There will be a list of vocabulary feeling/sensation words provided, which can help to get started and enhance your creative process. The writing portion will be self-guided, after which we come together to share and process.

Becoming Picasso (1 of 2; In Person)
2021-04-20 12:00 - 14:00

Sound Meditation (Part 3 of 4; In Person)
2021-04-17 10:30 - 12:15

Reflective Journaling Workshop (Helping Professionals/First Responders; In Person)
2021-04-16 16:00 - 19:00
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in your life. This will include prompted writing exercises, group discussions, and an introduction to moving journaling into poetry.

Trauma-Informed Yoga # 2 (In Person)
2021-04-08 17:30 - 19:00
This workshop will incorporate gentle stretches, movement, basic yoga poses and relaxation exercises. There will be time for processing individually upon request. You will need to bring a yoga mat and any props that you prefer (i.e. yoga blocks, blankets). Dress comfortably and you may want to bring bug spray.

Reflective Journaling Workshop (Survivors of Abuse; In Person)
2021-04-08 12:00 - 15:00

Trauma-Informed Yoga #1 (In Person)
2021-04-05 11:30 - 13:00

The Power of Poetry # 1 (Online)
2021-04-01 12:00 - 13:30

Self-Compassion: Learning to Love Yourself Support Group (Online)
2021-03-30 17:30 - 18:30

Sound Meditation (Part 2 of 4; In Person)
2021-03-27 10:30 - 12:15

Meditation Workshop #2 (Online)
2021-03-25 17:30 - 18:30

Sound Meditation (Part 1 of 4; In Person)
2021-03-20 10:30 - 12:30

Meditation Workshop #1 (Online)
2021-03-18 12:00 - 13:00

Creating a Meaningful Well-Being Journey Through Resiliency (In Person)
2021-03-05 11:30 - 13:30

Resilience Run
2021-02-20 10:00 - 11:00

Coming Back Stronger (First Responders/Helping Professionals)
2021-02-18 17:30 - 18:30

Trauma Informed Yoga Workshop #2
2021-02-17 11:00 - 13:00

Coming Back Stronger Support Group (Survivors of Abuse)
2021-02-13 10:00 - 11:00

Trauma Informed Yoga Workshop #1
2021-02-10 11:00 - 13:00

Hope & Healing in the New Year Support Group (Survivors of Abuse)
2021-01-29 12:00 - 13:00

The Path to Empowerment (Part 3 of 3 Series)
2021-01-27 12:00 - 14:00

Hope & Healing in the New Year Support Group (First Responders/Helping Professionals)
2021-01-20 17:30 - 18:30

The Path to Empowerment (Part 2 of 3 Series)
2021-01-20 12:00 - 14:00

Nature Walk Group
2021-01-16 10:00 - 11:00

The Path to Empowerment (Part 1 of 3 Series)
2021-01-13 12:00 - 14:00

Holiday Share and Care Groups
2020-12-21 12:00 - 13:00

Rollasage Workshop #2
2020-12-17 17:30 - 18:30

Rollasage Workshop #1
2020-12-15 12:00 - 13:00
