BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Resilient Retreat - ECPv6.15.19//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Resilient Retreat X-ORIGINAL-URL:https://www.resilientretreat.org X-WR-CALDESC:Events for Resilient Retreat REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T110000 DTEND;TZID=America/New_York:20260401T120000 DTSTAMP:20260408T053744 CREATED:20251024T194913Z LAST-MODIFIED:20260325T194209Z UID:10001214-1775041200-1775044800@www.resilientretreat.org SUMMARY:Qi Gong (in-person) DESCRIPTION:Qi Gong involves moving meditation\, coordinating slow-flowing movement\, deep rhythmic breathing\, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing\, movement\, posture\, and other techniques to improve mental and physical health.  Qi Gong can be used for recreation\, exercise\, relaxation\, and may assist with releasing tension\, stress and anxiety. Pre-registration is required to attend this program. Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited. URL:https://www.resilientretreat.org/calendar/qi-gong-in-person/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/Unknown-2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260407T100000 DTEND;TZID=America/New_York:20260407T110000 DTSTAMP:20260408T053744 CREATED:20250715T165532Z LAST-MODIFIED:20260326T234535Z UID:10001186-1775556000-1775559600@www.resilientretreat.org SUMMARY:Yoga Flow (in-person) DESCRIPTION:Join us for a gentle yoga program that will offer a slow\, mindful practice focusing on deep breathing\, basic poses\, and relaxation to improve flexibility\, balance\, and relieve stress\, ideal for beginners\, seniors\, or those recovering from injury\, incorporating props like blocks and blankets for support to create a calming\, non-strenuous experience that calms the nervous system.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/06/pexels-yankrukov-8436748-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T093000 DTEND;TZID=America/New_York:20260408T104500 DTSTAMP:20260408T053744 CREATED:20230828T211737Z LAST-MODIFIED:20260325T164032Z UID:10001084-1775640600-1775645100@www.resilientretreat.org SUMMARY:Essential Oil Yoga (in-Person) - PROGRAM FULL DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-cancelled-campus-closed-tuesday-and-wednesday-due-to-weather/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/08/pexels-karolina-grabowska-4041392-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T110000 DTEND;TZID=America/New_York:20260408T123000 DTSTAMP:20260408T053744 CREATED:20230127T224113Z LAST-MODIFIED:20260325T194535Z UID:10001002-1775646000-1775651400@www.resilientretreat.org SUMMARY:NO RULES Art Journaling (in-person) DESCRIPTION:Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process\, rather than end product\, and may help reduce stress\, boost mood\, help memory\, and bring joy. This program is offered in collaboration with Sarasota Performing Arts Foundation. Call 941-343-0039 or e mail info@resilientretreat.org to register. Please register the Friday prior for planning and preparation. URL:https://www.resilientretreat.org/calendar/no-rules-art-journaling-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-pixabay-159866-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T163000 DTEND;TZID=America/New_York:20260408T173000 DTSTAMP:20260408T053744 CREATED:20250410T205928Z LAST-MODIFIED:20260406T191031Z UID:10001156-1775665800-1775669400@www.resilientretreat.org SUMMARY:Immersive Nature Walk (in-person) DESCRIPTION:Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to green space results in mental restoration\, increased positive emotions and decreased anxiety. Closed – toe shoes are required to participate. Please call 941-343-0039 or e mail info@resilientreatreat.org to register. URL:https://www.resilientretreat.org/calendar/immersive-nature-walk-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/11/Unknown.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T173000 DTEND;TZID=America/New_York:20260408T183000 DTSTAMP:20260408T053744 CREATED:20221221T233720Z LAST-MODIFIED:20260407T135125Z UID:10000987-1775669400-1775673000@www.resilientretreat.org SUMMARY:The Healing Power of Music (in-person)(sponsored by Upward Notes) DESCRIPTION:We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of musical instruments\, have a very healing effect on our mind\, body and spirit. Music has been used for centuries to promote healing and relaxation. A powerful tool for meditation and self-care and a beautiful way to regulate and unwind. Pieces will be presented in a dialogue format\, with an explanation after each piece\, encouraging participants to explore their own relationship to music\, self-expression and healing. Please call 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/the-healing-power-of-music-in-person-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-vozradui-12275925-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260409T120000 DTEND;TZID=America/New_York:20260409T140000 DTSTAMP:20260408T053744 CREATED:20221216T190413Z LAST-MODIFIED:20260219T184128Z UID:10000974-1775736000-1775743200@www.resilientretreat.org SUMMARY:Free your Mind (online) DESCRIPTION:Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist\, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience is necessary. URL:https://www.resilientretreat.org/calendar/free-your-mind-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-monstera-7353060-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260414T100000 DTEND;TZID=America/New_York:20260414T120000 DTSTAMP:20260408T053744 CREATED:20260213T161407Z LAST-MODIFIED:20260317T224344Z UID:10001228-1776160800-1776168000@www.resilientretreat.org SUMMARY:"Dream Big\, Create Bigger: Vision Board Magic" (in-person) DESCRIPTION:Join us for a powerful and creative workshop led by Sandy Mitsch CDWF\, TICC (Master Certified Coach) where you’ll design your own Vision Board\, a visual representation of your dreams\, goals and aspirations. Whether you’re looking to manifest healing\, health\, relationships\, or adventure\, a vision board is a tool that helps you focus\, stay inspired\, and bring your dreams to life. \n\n\n\nWhat You’ll Experience: Positive Vibes: Surround yourself with like-minded individuals focused on their own personalgrowth.What to Bring: Your dreams and goals (the more specific\, the better!). All supplies will be provided. \n\n\n\nStep-by-Step Guidance: Learn the art of creating a vision board that aligns with your personal goals and aspirations. \n\n\n\nMindful Reflection: Take time to connect with your desires and align them with your intentions. \n\n\n\nCreative Expression: Use magazines\, art supplies\, and more to visually represent your dreams. \n\n\n\nManifestation Tools: Discover the power of visualization and how to use your board to stay motivated. Call 941-343-0039 or e mail info@resilientretreat.org to register – space is limited. URL:https://www.resilientretreat.org/calendar/dream-big-create-bigger-vision-board-magic-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2026/02/pexels-mikhail-nilov-6931890-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260415T100000 DTEND;TZID=America/New_York:20260415T110000 DTSTAMP:20260408T053744 CREATED:20260213T172925Z LAST-MODIFIED:20260325T204800Z UID:10001229-1776247200-1776250800@www.resilientretreat.org SUMMARY:Qi Gong (in-person) - earlier time this week. DESCRIPTION:Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow\, conscious movements with breathwork to calm the nervous system\, reduce stress\, and facilitate the flow of energy. It enhances parasympathetic activity (rest and digest) to lower anxiety and blood pressure\, while its low-impact nature makes it accessible for improving flexibility\, balance\, and joint health. Call 941-343-0039 or e mail (info@resilientretreat.org) to register for prog URL:https://www.resilientretreat.org/calendar/qi-gong-in-person-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/04/pexels-daria-liudnaya-8187652-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260415T123000 DTEND;TZID=America/New_York:20260415T133000 DTSTAMP:20260408T053744 CREATED:20230307T182213Z LAST-MODIFIED:20260325T194710Z UID:10001022-1776256200-1776259800@www.resilientretreat.org SUMMARY:Survivor Strong Peer Support Group (online) DESCRIPTION:This is an online peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. URL:https://www.resilientretreat.org/calendar/survivor-strong-peer-support-group-online-3/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/01/pexels-photo-6457563.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260421T100000 DTEND;TZID=America/New_York:20260421T113000 DTSTAMP:20260408T053744 CREATED:20251111T215831Z LAST-MODIFIED:20260325T194825Z UID:10001216-1776765600-1776771000@www.resilientretreat.org SUMMARY:Stretch & Breathe (in-person) DESCRIPTION:Whether you are new to yoga or simply seeking a softer\, more restorative experience\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional weekend ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation. URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/11/20241031_164151-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260422T093000 DTEND;TZID=America/New_York:20260422T104500 DTSTAMP:20260408T053744 CREATED:20240219T170439Z LAST-MODIFIED:20260304T200450Z UID:10001111-1776850200-1776854700@www.resilientretreat.org SUMMARY:Essential Oil Yoga (in-person) DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Registration is required and registration closes the Tuesday prior at 12:00 noon to prepare oils. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-3/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/08/pexels-karolina-grabowska-4041392-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260422T153000 DTEND;TZID=America/New_York:20260422T164500 DTSTAMP:20260408T053744 CREATED:20230216T181654Z LAST-MODIFIED:20260325T195104Z UID:10001015-1776871800-1776876300@www.resilientretreat.org SUMMARY:Zentangle® (Online) DESCRIPTION:Zentangle  is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines\, simple curves\, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles\,” which can be assembled them into mosaics. Zentangle art is unplanned and more about the process than the end result. Call (941) 343-0039 or e mail (Info@resilientretreat.org)to register. URL:https://www.resilientretreat.org/calendar/zentangle-online-3/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/02/Unknown-1-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260424T100000 DTEND;TZID=America/New_York:20260424T130000 DTSTAMP:20260408T053744 CREATED:20250501T132716Z LAST-MODIFIED:20260327T173734Z UID:10001165-1777024800-1777035600@www.resilientretreat.org SUMMARY:Day Retreat (in-person) DESCRIPTION:Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 2 programs\, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. Please plan to arrive about 15 minutes prior. The first program will begin at 10:00 am. \n\n\n\nWe ask that participants plan to stay for the duration of the retreat. Space is also limited. The deadline to register is 04/17/2026. URL:https://www.resilientretreat.org/calendar/day-retreat-in-person-4/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/webp:https://www.resilientretreat.org/wp-content/uploads/2024/07/11962965-456e-4222-ab19-62d101db9c8e-SAR_RESILIENT_RETREAT_006.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260429T093000 DTEND;TZID=America/New_York:20260429T104500 DTSTAMP:20260408T053744 CREATED:20240219T170233Z LAST-MODIFIED:20260311T163650Z UID:10001110-1777455000-1777459500@www.resilientretreat.org SUMMARY:Essential Oil Yoga (in-person) DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Call 941-343-0039 or e mail info@resilientretreat.org to register and for the facilitator to prepare oils. URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/08/pexels-karolina-grabowska-4041392-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260506T093000 DTEND;TZID=America/New_York:20260506T104500 DTSTAMP:20260408T053744 CREATED:20250715T165400Z LAST-MODIFIED:20260327T191646Z UID:10001185-1778059800-1778064300@www.resilientretreat.org SUMMARY:Essential Oil (in-person) DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils. URL:https://www.resilientretreat.org/calendar/essential-oil-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/08/canva-essential-oil-bottles-and-calendula-flowers-in-black-background-MADQ5GqDTXE.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260522T100000 DTEND;TZID=America/New_York:20260522T110000 DTSTAMP:20260408T053744 CREATED:20260407T220208Z LAST-MODIFIED:20260407T220209Z UID:10001230-1779444000-1779447600@www.resilientretreat.org SUMMARY:Stretch & Breathe (in-person) DESCRIPTION:Whether you are new to yoga or simply seeking a softer\, more restorative experience\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional weekend ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation. URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/06/pexels-yankrukov-8436748-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260530T100000 DTEND;TZID=America/New_York:20260530T113000 DTSTAMP:20260408T053744 CREATED:20240206T180538Z LAST-MODIFIED:20260327T192650Z UID:10001109-1780135200-1780140600@www.resilientretreat.org SUMMARY:Yoga for Thriving (in-person) - PROGRAM FULL DESCRIPTION:Led by a yoga instructor trained in trauma-informed care\, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/yoga-for-thriving/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/04/pexels-yan-krukau-8436691-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260630T163000 DTEND;TZID=America/New_York:20260630T170000 DTSTAMP:20260408T053744 CREATED:20230714T184938Z LAST-MODIFIED:20260407T213642Z UID:10001072-1782837000-1782838800@www.resilientretreat.org SUMMARY:Mindful Meditation (online) DESCRIPTION:Mindfulness meditation is a guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 or e mail info@resilientretreat.org to register. Please register one day prior for planning purposes. URL:https://www.resilientretreat.org/calendar/mindful-meditation-in-person-part-ii-of-ii/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg END:VEVENT END:VCALENDAR