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DTSTART;TZID=America/New_York:20260414T100000
DTEND;TZID=America/New_York:20260414T120000
DTSTAMP:20260317T224344Z
CREATED:20260213T161407Z
LAST-MODIFIED:20260317T224344Z
UID:10001228-1776160800-1776168000@www.resilientretreat.org
SUMMARY:"Dream Big\, Create Bigger: Vision Board Magic" (in-person)
DESCRIPTION:Join us for a powerful and creative workshop led by Sandy Mitsch CDWF\, TICC (Master Certified Coach) where you’ll design your own Vision Board\, a visual representation of your dreams\, goals and aspirations. Whether you’re looking to manifest healing\, health\, relationships\, or adventure\, a vision board is a tool that helps you focus\, stay inspired\, and bring your dreams to life. \n\n\n\nWhat You’ll Experience:                                                                                                                                  Positive Vibes: Surround yourself with like-minded individuals focused on their own personalgrowth.What to Bring: Your dreams and goals (the more specific\, the better!). All supplies will be provided.   \n\n\n\nStep-by-Step Guidance: Learn the art of creating a vision board that aligns with your personal goals and aspirations. \n\n\n\nMindful Reflection: Take time to connect with your desires and align them with your intentions. \n\n\n\nCreative Expression: Use magazines\, art supplies\, and more to visually represent your dreams. \n\n\n\nManifestation Tools: Discover the power of visualization and how to use your board to stay motivated. Call 941-343-0039 or e mail info@resilientretreat.org to register – space is limited.
URL:https://www.resilientretreat.org/calendar/dream-big-create-bigger-vision-board-magic-in-person/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T153000
DTEND;TZID=America/New_York:20260422T164500
DTSTAMP:20260325T195104Z
CREATED:20230216T181654Z
LAST-MODIFIED:20260325T195104Z
UID:10001015-1776871800-1776876300@www.resilientretreat.org
SUMMARY:Zentangle® (Online)
DESCRIPTION:Zentangle  is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines\, simple curves\, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles\,” which can be assembled them into mosaics. Zentangle art is unplanned and more about the process than the end result. Call (941) 343-0039 or e mail (Info@resilientretreat.org)to register.
URL:https://www.resilientretreat.org/calendar/zentangle-online-3/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T100000
DTEND;TZID=America/New_York:20260424T130000
DTSTAMP:20260424T211046Z
CREATED:20250501T132716Z
LAST-MODIFIED:20260424T211046Z
UID:10001165-1777024800-1777035600@www.resilientretreat.org
SUMMARY:Day Retreat (in-person)
DESCRIPTION:Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 2 programs\, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. Please plan to arrive about 15 minutes prior. The first program will begin at 10:00 am. \n\n\n\nWe ask that participants plan to stay for the duration of the retreat. Space is also limited. The deadline to register is 05/08/2026.
URL:https://www.resilientretreat.org/calendar/day-retreat-in-person-4/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T123000
DTEND;TZID=America/New_York:20260512T133000
DTSTAMP:20260506T205926Z
CREATED:20260506T195529Z
LAST-MODIFIED:20260506T205926Z
UID:10001234-1778589000-1778592600@www.resilientretreat.org
SUMMARY:Intentional Acts of Self-Care (online)
DESCRIPTION:Intentional acts of self-care help us to better manage stress and nurture our physical and mental wellbeing.  This workshop will explore practical ideas to help us be at our best and how to incorporate these actions into our daily lives. Register via e mail (info@resilientretreat.org) or call (941-343-0039) to register.
URL:https://www.resilientretreat.org/calendar/intentional-acts-of-self-care-online/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T120000
DTEND;TZID=America/New_York:20260519T133000
DTSTAMP:20260424T194825Z
CREATED:20250327T010502Z
LAST-MODIFIED:20260424T194825Z
UID:10001153-1779192000-1779197400@www.resilientretreat.org
SUMMARY:Community Resilience Model (CRM) ® (online)
DESCRIPTION:The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma.   Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/community-resilience-model-crm/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T150000
DTEND;TZID=America/New_York:20260519T160000
DTSTAMP:20260506T211953Z
CREATED:20251231T185437Z
LAST-MODIFIED:20260506T211953Z
UID:10001222-1779202800-1779206400@www.resilientretreat.org
SUMMARY:Metta (loving-kindness) neuro-somatic practice (online)
DESCRIPTION:Mind-Body Meditation for Loving Kindness – (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy. Register via email (info@resilientretreat.org) or call (941-343-0039).
URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-benefactor-online/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T110000
DTEND;TZID=America/New_York:20260520T120000
DTSTAMP:20260506T213800Z
CREATED:20260213T172925Z
LAST-MODIFIED:20260506T213800Z
UID:10001229-1779274800-1779278400@www.resilientretreat.org
SUMMARY:Qi Gong (in-person)
DESCRIPTION:Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow\, conscious movements with breathwork to calm the nervous system\, reduce stress\, and facilitate the flow of energy. It enhances parasympathetic activity (rest and digest) to lower anxiety and blood pressure\, while its low-impact nature makes it accessible for improving flexibility\, balance\, and joint health. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/qi-gong-in-person-2/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T140000
DTEND;TZID=America/New_York:20260521T160000
DTSTAMP:20260506T210350Z
CREATED:20260204T184239Z
LAST-MODIFIED:20260506T210350Z
UID:10001227-1779372000-1779379200@www.resilientretreat.org
SUMMARY:The Ringling Inspires (in-person)
DESCRIPTION:The Ringling Inspires – Explore an artwork with the museum\, then create your own masterpiece. All materials are provided and no experience is needed\, inviting everyone to explore their artistic potential. Engaging in artistic activities promotes mindfulness\, reduces anxiety\, and builds coping skills. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/the-ringling-inspires-in-person/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T150000
DTEND;TZID=America/New_York:20260602T160000
DTSTAMP:20260506T212137Z
CREATED:20260122T004022Z
LAST-MODIFIED:20260506T212137Z
UID:10001224-1780412400-1780416000@www.resilientretreat.org
SUMMARY:Metta (loving-kindness) neuro-somatic practice (online)
DESCRIPTION:Mind-Body Meditation for Loving Kindness  Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy. 
URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-difficult-person-online/2026-06-02/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T171500
DTEND;TZID=America/New_York:20260604T181500
DTSTAMP:20260506T212328Z
CREATED:20250724T204343Z
LAST-MODIFIED:20260506T212328Z
UID:10001188-1780593300-1780596900@www.resilientretreat.org
SUMMARY:Beyond Counting Sheep (online)
DESCRIPTION:Getting a good night’s sleep is important for our mental and physical health.  Yet\, quality rest often eludes many of us.   Join us for this virtual workshop where we will share helpful sleep strategies beyond just counting sheep. Call 941-343-0039 or email (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/beyond-counting-sheep-online/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T150000
DTEND;TZID=America/New_York:20260609T160000
DTSTAMP:20260506T212137Z
CREATED:20260122T004022Z
LAST-MODIFIED:20260506T212137Z
UID:10001238-1781017200-1781020800@www.resilientretreat.org
SUMMARY:Metta (loving-kindness) neuro-somatic practice (online)
DESCRIPTION:Mind-Body Meditation for Loving Kindness  Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy. 
URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-difficult-person-online/2026-06-09/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T100000
DTEND;TZID=America/New_York:20260610T110000
DTSTAMP:20260521T192016Z
CREATED:20251120T164606Z
LAST-MODIFIED:20260521T192016Z
UID:10001217-1781085600-1781089200@www.resilientretreat.org
SUMMARY:Guided Meditation and Musical Experience - Sound Bath (in-person)
DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. Please register early as this program fills up.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/sound-bath-in-person-4/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T120000
DTEND;TZID=America/New_York:20260611T140000
DTSTAMP:20260409T223934Z
CREATED:20221216T190413Z
LAST-MODIFIED:20260409T223934Z
UID:10000974-1781179200-1781186400@www.resilientretreat.org
SUMMARY:Free your Mind (online)
DESCRIPTION:Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist\, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience is necessary.
URL:https://www.resilientretreat.org/calendar/free-your-mind-online/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T143000
DTEND;TZID=America/New_York:20260611T153000
DTSTAMP:20260609T173930Z
CREATED:20240829T222103Z
LAST-MODIFIED:20260609T173930Z
UID:10001133-1781188200-1781191800@www.resilientretreat.org
SUMMARY:Movement\, Memo & Meditation - Summer Solstice (online)
DESCRIPTION:The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering\, we will look to the transitions of the new season to support your health and healing journey.  \n\n\n\nMovement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Memo’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we have moved our body and mind and can settle in. \n\n\n\nThoughts will rise and fall – observing/ witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. Over time\, steady and sustainable shifts support ease and alignment of Mind\, Body & Spirit. Please call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/movement-memos-meditation-online-4/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T150000
DTEND;TZID=America/New_York:20260612T160000
DTSTAMP:20260528T162401Z
CREATED:20230328T124232Z
LAST-MODIFIED:20260528T162401Z
UID:10001025-1781276400-1781280000@www.resilientretreat.org
SUMMARY:Mindful Mashup (Online)
DESCRIPTION:Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises\, meditation and reflection. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/mindful-mashup-online-2/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T150000
DTEND;TZID=America/New_York:20260616T160000
DTSTAMP:20260506T212137Z
CREATED:20260122T004022Z
LAST-MODIFIED:20260506T212137Z
UID:10001239-1781622000-1781625600@www.resilientretreat.org
SUMMARY:Metta (loving-kindness) neuro-somatic practice (online)
DESCRIPTION:Mind-Body Meditation for Loving Kindness  Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy. 
URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-difficult-person-online/2026-06-16/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T170000
DTEND;TZID=America/New_York:20260618T180000
DTSTAMP:20260528T162519Z
CREATED:20250604T202124Z
LAST-MODIFIED:20260528T162519Z
UID:10001178-1781802000-1781805600@www.resilientretreat.org
SUMMARY:Celebrating the Summer Solstice (online)
DESCRIPTION:What’s your favorite season? Our bodies and minds are exquisitely designed to be in harmony with the rest of nature. As we transition through the seasons\, things change within us and around us. Learn to flow with the changes through reflection and setting intentions. Create your own road map to enjoy the summer and reap its benefits as we celebrate the Summer Solstice! Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/celebrating-the-summer-solstice-online/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T110000
DTEND;TZID=America/New_York:20260623T123000
DTSTAMP:20260620T180242Z
CREATED:20260415T221507Z
LAST-MODIFIED:20260620T180242Z
UID:10001232-1782212400-1782217800@www.resilientretreat.org
SUMMARY:Creative Pause - Treasure Collaging (in-person) - PROGRAM FULL
DESCRIPTION:Create a treasure box using wooden cigar boxes. Bring photos\, mementos\, and collage materials\, add our goodies\, and leave with your own unique artwork.  Call 941-343-0039 or e mail info@resilientretreat.org to register. SPACE IS LIMITED due to supplies. Registration will close June 18th to prepare supplies. (This program is sponsored by the Johnson Singer Art Foundation).
URL:https://www.resilientretreat.org/calendar/steampunk-crafting-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T110000
DTEND;TZID=America/New_York:20260624T123000
DTSTAMP:20260528T162752Z
CREATED:20251202T201933Z
LAST-MODIFIED:20260528T162752Z
UID:10001220-1782298800-1782304200@www.resilientretreat.org
SUMMARY:Creative Pause (in-person)
DESCRIPTION:Engaging in art projects boosts creativity\, improves our social skills\, and builds resilience all while allowing us to process feelings non-verbally\, reduce stress\, and build confidence through a sense of accomplishment. Join Kat (a Sarasota Performationing Arts Foundation Teaching Artist) for another fun art project. Call 941-343-0030 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/creative-pause-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T093000
DTEND;TZID=America/New_York:20260701T104500
DTSTAMP:20260630T124507Z
CREATED:20240219T170233Z
LAST-MODIFIED:20260630T124507Z
UID:10001110-1782898200-1782902700@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-person) - PROGRAM FULL
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Call 941-343-0039 or e mail info@resilientretreat.org to register and for the facilitator to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-2/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T120000
DTEND;TZID=America/New_York:20260707T130000
DTSTAMP:20260702T135421Z
CREATED:20221021T194151Z
LAST-MODIFIED:20260702T135421Z
UID:10000945-1783425600-1783429200@www.resilientretreat.org
SUMMARY:Survivor Strong Peer Support Group (online)
DESCRIPTION:This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call 941-343-0039 to register or e mail info@resilientretreat.org.
URL:https://www.resilientretreat.org/calendar/survivor-strong-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T093000
DTEND;TZID=America/New_York:20260708T104500
DTSTAMP:20260701T153450Z
CREATED:20240219T170439Z
LAST-MODIFIED:20260701T153450Z
UID:10001111-1783503000-1783507500@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-person) - PROGRAM FULL
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Registration is required and registration closes the Tuesday prior at 12:00 noon to prepare oils. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-3/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T110000
DTEND;TZID=America/New_York:20260708T123000
DTSTAMP:20260624T225721Z
CREATED:20230328T150323Z
LAST-MODIFIED:20260624T225721Z
UID:10001032-1783508400-1783513800@www.resilientretreat.org
SUMMARY:Reflective No Rules Art Journaling (in-person)
DESCRIPTION:Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process\, rather than end product\, and may help reduces stress\, boost mood\, help memory\, and bring joy. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. Space is limited. Sponsored by the Sarasota Performing Arts Foundation
URL:https://www.resilientretreat.org/calendar/no-rules-art-journaling-in-person-2/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T163000
DTEND;TZID=America/New_York:20260709T173000
DTSTAMP:20260624T225827Z
CREATED:20230404T164926Z
LAST-MODIFIED:20260624T225827Z
UID:10001041-1783614600-1783618200@www.resilientretreat.org
SUMMARY:Poetry for Presence (Online)
DESCRIPTION:Join our online poetry program — a supportive space to share\, reflect\, and connect through the power of poetry. Poetry has the ability to awaken memories and emotions — some beautiful\, some difficult. This program is designed to bring us together on a journey of reflection\, encouragement\, and empowerment through our poetic connection. Reading\, reciting\, and writing poetry can also serve as a meaningful outlet for unpleasant thoughts\, stress\, and frustration while fostering peer support and understanding in a safe community setting. To register\, call (941) 343-0039 or email info@resilientretreat.org.
URL:https://www.resilientretreat.org/calendar/poetry-for-healing-online-5/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T103000
DTEND;TZID=America/New_York:20260710T113000
DTSTAMP:20260710T125823Z
CREATED:20260407T220208Z
LAST-MODIFIED:20260710T125823Z
UID:10001230-1783679400-1783683000@www.resilientretreat.org
SUMMARY:Stretch & Breathe (in-person) - cancelled
DESCRIPTION:Whether you are new to yoga or simply seeking a softer\, more restorative experience\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional week ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation.
URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person-2/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T100000
DTEND;TZID=America/New_York:20260711T113000
DTSTAMP:20260710T191602Z
CREATED:20240206T180538Z
LAST-MODIFIED:20260710T191602Z
UID:10001109-1783764000-1783769400@www.resilientretreat.org
SUMMARY:Yoga for Thriving (in-person) - Program Full
DESCRIPTION:A trauma-informed\, mind-body experience combining gentle movement\, breathwork (pranayama)\, and meditation to process stress and build emotional strength. An empowering mind-body practice that moves beyond simply exercising or managing stress. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/yoga-for-thriving/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T163000
DTEND;TZID=America/New_York:20260714T170000
DTSTAMP:20260626T213308Z
CREATED:20230328T124549Z
LAST-MODIFIED:20260626T213308Z
UID:10001026-1784046600-1784048400@www.resilientretreat.org
SUMMARY:Mindful Meditation (Online)
DESCRIPTION:Transition from the “doing” of the day to the “being” of the evening with this short\, restorative mindfulness practice. Designed for when you are short on time\, this session acts as a\, mental and physical “reset button\,” helping you let go of lingering tasks\, worries\, and tension. A guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-11/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T110000
DTEND;TZID=America/New_York:20260715T120000
DTSTAMP:20260625T225032Z
CREATED:20260506T213648Z
LAST-MODIFIED:20260625T225032Z
UID:10001240-1784113200-1784116800@www.resilientretreat.org
SUMMARY:Qi Gong with Daniele (in-person)
DESCRIPTION:Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow\, conscious movements with breathwork to calm the nervous system\, reduce stress\, and facilitate the flow of energy. It enhances parasympathetic activity (rest and digest) to lower anxiety and blood pressure\, while its low-impact nature makes it accessible for improving flexibility\, balance\, and joint health. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/qi-gong-online/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T160000
DTEND;TZID=America/New_York:20260716T170000
DTSTAMP:20260715T162329Z
CREATED:20230127T224821Z
LAST-MODIFIED:20260715T162329Z
UID:10001005-1784217600-1784221200@www.resilientretreat.org
SUMMARY:Poetry for Presence (Online)
DESCRIPTION:Join our online poetry program — a supportive space to share\, reflect\, and connect through the power of poetry. Poetry has the ability to awaken memories and emotions — some beautiful\, some difficult. This program is designed to bring us together on a journey of reflection\, encouragement\, and empowerment through our poetic connection. Reading\, reciting\, and writing poetry can also serve as a meaningful outlet for unpleasant thoughts\, stress\, and frustration while fostering peer support and understanding in a safe community setting. To register\, call (941) 343-0039 or email info@resilientretreat.org.
URL:https://www.resilientretreat.org/calendar/poetry-for-healing-online-4/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T093000
DTEND;TZID=America/New_York:20260722T104500
DTSTAMP:20260715T222054Z
CREATED:20250715T165400Z
LAST-MODIFIED:20260715T222054Z
UID:10001185-1784712600-1784717100@www.resilientretreat.org
SUMMARY:Essential Oil (in-person) - PROGRAM FULL
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-in-person/
CATEGORIES:Workshops
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END:VCALENDAR