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DTSTART;TZID=America/New_York:20260310T103000
DTEND;TZID=America/New_York:20260310T120000
DTSTAMP:20260213T183235Z
CREATED:20230328T145753Z
LAST-MODIFIED:20260213T183235Z
UID:10001031-1773138600-1773144000@www.resilientretreat.org
SUMMARY:Ease into Being - Gentle Yoga with Extended Meditative Savasana (in-person)
DESCRIPTION:This gentle beginner yoga program is designed to help you reconnect with your body through mindful movement and conscious breathing. Perfect for those new to yoga or anyone seeking a slower\, more nurturing practice\, this class focuses on simple\, accessible stretches synchronized with the breath. \n\n\n\nWe’ll move gradually through foundational poses that improve flexibility\, release tension\, and build awareness—always emphasizing the natural rhythm of your inhale and exhale. Each movement is guided by the breath\, creating a calm\, steady flow that supports both physical ease and mental clarity. \n\n\n\nAs we stretch and breathe\, you’ll be encouraged to notice sensations in the body\, cultivate presence\, and develop a deeper connection to your inner landscape. \n\n\n\nThe session concludes with a restful Savasana (Shavasana)\, where you’ll be invited to fully relax\, reflect inward\, and focus gently on the breath. This final relaxation allows the body to integrate the benefits of the practice and leaves you feeling grounded\, refreshed\, and at ease. \n\n\n\nWhether you’re beginning your yoga journey or returning to the mat\, this class offers a supportive space to breathe\, stretch\, and simply be. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
URL:https://www.resilientretreat.org/calendar/trauma-informed-yoga-in-person-6/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T123000
DTEND;TZID=America/New_York:20260310T133000
DTSTAMP:20260213T184721Z
CREATED:20231019T212902Z
LAST-MODIFIED:20260213T184721Z
UID:10001092-1773145800-1773149400@www.resilientretreat.org
SUMMARY:Empowerment Journaling Peer Support -   (Online)
DESCRIPTION:An Empowerment Journaling Peer Support program that is a guided\, trauma-informed space where individuals come together to reflect\, write\, and grow while navigating shared human experiences. Through structured journaling prompts\, facilitated peer dialogue\, and compassionate listening\, participants build self-awareness\, resilience\, and meaningful connection. \n\n\n\nThis program recognizes that while each healing journey is unique\, many of the challenges we face are deeply shared — grief\, anxiety\, burnout\, identity shifts\, relationship struggles\, boundary setting\, self-worth\, and rebuilding trust in ourselves and others. Register by calling the retreat (941)343-0039 or e mailing (info@resilientreat.org) to reserve your space.
URL:https://www.resilientretreat.org/calendar/empowerment-journaling-in-person/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T163000
DTEND;TZID=America/New_York:20260310T170000
DTSTAMP:20260213T185504Z
CREATED:20230328T124549Z
LAST-MODIFIED:20260213T185504Z
UID:10001026-1773160200-1773162000@www.resilientretreat.org
SUMMARY:Mindful Meditation (Online)
DESCRIPTION:Transition from the “doing” of the day to the “being” of the evening with this short\, restorative mindfulness practice. Designed for when you are short on time\, this session acts as a\, mental and physical “reset button\,” helping you let go of lingering tasks\, worries\, and tension. A guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-11/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T170000
DTEND;TZID=America/New_York:20260319T180000
DTSTAMP:20260220T152926Z
CREATED:20250304T230518Z
LAST-MODIFIED:20260220T152926Z
UID:10001149-1773939600-1773943200@www.resilientretreat.org
SUMMARY:Observing Spring Equinox (online)
DESCRIPTION:Yes\, we have seasons\, even here in Florida! And learning to honor the seasons both inside and outside us is a component of greater enrichment in life. Spring is traditionally a time of rebirth.\, of new growth. How can you use self-care\, nature and neuroscience to support your new dreams? This program will be part group idea exchange and a short ceremony to honor the changes this season brings….Call 941-343-0039 or email info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/observing-spring-equinox-online/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T130000
DTEND;TZID=America/New_York:20260320T140000
DTSTAMP:20260225T200057Z
CREATED:20220729T164647Z
LAST-MODIFIED:20260225T200057Z
UID:10000913-1774011600-1774015200@www.resilientretreat.org
SUMMARY:Movement\, Memo's & Meditation (Online)
DESCRIPTION:The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall – observing/witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. Over time\, steady and sustainable shifts support ease and alignment of Mind\, Body & Spirit. Please call 941-343-0039 or e mail info@reslientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/movement-memos-meditation-online-2/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T153000
DTEND;TZID=America/New_York:20260331T164500
DTSTAMP:20260225T201146Z
CREATED:20230224T215245Z
LAST-MODIFIED:20260225T201146Z
UID:10001182-1774971000-1774975500@www.resilientretreat.org
SUMMARY:Creative Memoir (online) Part 2 of 2
DESCRIPTION:Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life\, we share something specific. There are many reasons to write our story and different approaches we can take. If you are writing for others to read\, it helps to have a few tools in your writing toolbox that will make your story more engaging. Join Julie Burch a published author\, and lifelong teacher\, for this experiential writing session and sharpen a few tools to help you craft a more impactful story. This is a 2 part program with the second program building on the first. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/creative-memoir-online-part-2-of-2/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T100000
DTEND;TZID=America/New_York:20260407T110000
DTSTAMP:20260326T234535Z
CREATED:20250715T165532Z
LAST-MODIFIED:20260326T234535Z
UID:10001186-1775556000-1775559600@www.resilientretreat.org
SUMMARY:Yoga Flow (in-person)
DESCRIPTION:Join us for a gentle yoga program that will offer a slow\, mindful practice focusing on deep breathing\, basic poses\, and relaxation to improve flexibility\, balance\, and relieve stress\, ideal for beginners\, seniors\, or those recovering from injury\, incorporating props like blocks and blankets for support to create a calming\, non-strenuous experience that calms the nervous system.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T110000
DTEND;TZID=America/New_York:20260408T123000
DTSTAMP:20260325T194535Z
CREATED:20230127T224113Z
LAST-MODIFIED:20260325T194535Z
UID:10001002-1775646000-1775651400@www.resilientretreat.org
SUMMARY:NO RULES Art Journaling (in-person)
DESCRIPTION:Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process\, rather than end product\, and may help reduce stress\, boost mood\, help memory\, and bring joy. This program is offered in collaboration with Sarasota Performing Arts Foundation. Call 941-343-0039 or e mail info@resilientretreat.org to register. Please register the Friday prior for planning and preparation.
URL:https://www.resilientretreat.org/calendar/no-rules-art-journaling-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T163000
DTEND;TZID=America/New_York:20260408T173000
DTSTAMP:20260406T191031Z
CREATED:20250410T205928Z
LAST-MODIFIED:20260406T191031Z
UID:10001156-1775665800-1775669400@www.resilientretreat.org
SUMMARY:Immersive Nature Walk (in-person)
DESCRIPTION:Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to green space results in mental restoration\, increased positive emotions and decreased anxiety. Closed – toe shoes are required to participate. Please call 941-343-0039 or e mail info@resilientreatreat.org to register.
URL:https://www.resilientretreat.org/calendar/immersive-nature-walk-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T173000
DTEND;TZID=America/New_York:20260408T183000
DTSTAMP:20260407T135125Z
CREATED:20221221T233720Z
LAST-MODIFIED:20260407T135125Z
UID:10000987-1775669400-1775673000@www.resilientretreat.org
SUMMARY:The Healing Power of Music (in-person)(sponsored by Upward Notes)
DESCRIPTION:We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of musical instruments\, have a very healing effect on our mind\, body and spirit. Music has been used for centuries to promote healing and relaxation. A powerful tool for meditation and self-care and a beautiful way to regulate and unwind. Pieces will be presented in a dialogue format\, with an explanation after each piece\, encouraging participants to explore their own relationship to music\, self-expression and healing. Please call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/the-healing-power-of-music-in-person-2/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T100000
DTEND;TZID=America/New_York:20260414T120000
DTSTAMP:20260317T224344Z
CREATED:20260213T161407Z
LAST-MODIFIED:20260317T224344Z
UID:10001228-1776160800-1776168000@www.resilientretreat.org
SUMMARY:"Dream Big\, Create Bigger: Vision Board Magic" (in-person)
DESCRIPTION:Join us for a powerful and creative workshop led by Sandy Mitsch CDWF\, TICC (Master Certified Coach) where you’ll design your own Vision Board\, a visual representation of your dreams\, goals and aspirations. Whether you’re looking to manifest healing\, health\, relationships\, or adventure\, a vision board is a tool that helps you focus\, stay inspired\, and bring your dreams to life. \n\n\n\nWhat You’ll Experience:                                                                                                                                  Positive Vibes: Surround yourself with like-minded individuals focused on their own personalgrowth.What to Bring: Your dreams and goals (the more specific\, the better!). All supplies will be provided.   \n\n\n\nStep-by-Step Guidance: Learn the art of creating a vision board that aligns with your personal goals and aspirations. \n\n\n\nMindful Reflection: Take time to connect with your desires and align them with your intentions. \n\n\n\nCreative Expression: Use magazines\, art supplies\, and more to visually represent your dreams. \n\n\n\nManifestation Tools: Discover the power of visualization and how to use your board to stay motivated. Call 941-343-0039 or e mail info@resilientretreat.org to register – space is limited.
URL:https://www.resilientretreat.org/calendar/dream-big-create-bigger-vision-board-magic-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T153000
DTEND;TZID=America/New_York:20260422T164500
DTSTAMP:20260325T195104Z
CREATED:20230216T181654Z
LAST-MODIFIED:20260325T195104Z
UID:10001015-1776871800-1776876300@www.resilientretreat.org
SUMMARY:Zentangle® (Online)
DESCRIPTION:Zentangle  is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines\, simple curves\, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles\,” which can be assembled them into mosaics. Zentangle art is unplanned and more about the process than the end result. Call (941) 343-0039 or e mail (Info@resilientretreat.org)to register.
URL:https://www.resilientretreat.org/calendar/zentangle-online-3/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T100000
DTEND;TZID=America/New_York:20260424T130000
DTSTAMP:20260424T211046Z
CREATED:20250501T132716Z
LAST-MODIFIED:20260424T211046Z
UID:10001165-1777024800-1777035600@www.resilientretreat.org
SUMMARY:Day Retreat (in-person)
DESCRIPTION:Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 2 programs\, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. Please plan to arrive about 15 minutes prior. The first program will begin at 10:00 am. \n\n\n\nWe ask that participants plan to stay for the duration of the retreat. Space is also limited. The deadline to register is 05/08/2026.
URL:https://www.resilientretreat.org/calendar/day-retreat-in-person-4/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T123000
DTEND;TZID=America/New_York:20260512T133000
DTSTAMP:20260506T205926Z
CREATED:20260506T195529Z
LAST-MODIFIED:20260506T205926Z
UID:10001234-1778589000-1778592600@www.resilientretreat.org
SUMMARY:Intentional Acts of Self-Care (online)
DESCRIPTION:Intentional acts of self-care help us to better manage stress and nurture our physical and mental wellbeing.  This workshop will explore practical ideas to help us be at our best and how to incorporate these actions into our daily lives. Register via e mail (info@resilientretreat.org) or call (941-343-0039) to register.
URL:https://www.resilientretreat.org/calendar/intentional-acts-of-self-care-online/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T120000
DTEND;TZID=America/New_York:20260515T140000
DTSTAMP:20260506T154119Z
CREATED:20230127T222156Z
LAST-MODIFIED:20260506T154119Z
UID:10000997-1778846400-1778853600@www.resilientretreat.org
SUMMARY:Free your Mind Peer Support Group (online)
DESCRIPTION:Join the Foundation for Sarasota Performing Arts Center\, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire\, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience necessary. Call (941)343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/free-your-mind-in-person-3/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T120000
DTEND;TZID=America/New_York:20260519T133000
DTSTAMP:20260424T194825Z
CREATED:20250327T010502Z
LAST-MODIFIED:20260424T194825Z
UID:10001153-1779192000-1779197400@www.resilientretreat.org
SUMMARY:Community Resilience Model (CRM) ® (online)
DESCRIPTION:The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma.   Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/community-resilience-model-crm/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T150000
DTEND;TZID=America/New_York:20260519T160000
DTSTAMP:20260506T211953Z
CREATED:20251231T185437Z
LAST-MODIFIED:20260506T211953Z
UID:10001222-1779202800-1779206400@www.resilientretreat.org
SUMMARY:Metta (loving-kindness) neuro-somatic practice (online)
DESCRIPTION:Mind-Body Meditation for Loving Kindness – (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy. Register via email (info@resilientretreat.org) or call (941-343-0039).
URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-benefactor-online/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T093000
DTEND;TZID=America/New_York:20260520T104500
DTSTAMP:20260506T184136Z
CREATED:20240219T170439Z
LAST-MODIFIED:20260506T184136Z
UID:10001111-1779269400-1779273900@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-person) - PROGRAM FULL
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Registration is required and registration closes the Tuesday prior at 12:00 noon to prepare oils. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-3/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T110000
DTEND;TZID=America/New_York:20260520T120000
DTSTAMP:20260506T213800Z
CREATED:20260213T172925Z
LAST-MODIFIED:20260506T213800Z
UID:10001229-1779274800-1779278400@www.resilientretreat.org
SUMMARY:Qi Gong (in-person)
DESCRIPTION:Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow\, conscious movements with breathwork to calm the nervous system\, reduce stress\, and facilitate the flow of energy. It enhances parasympathetic activity (rest and digest) to lower anxiety and blood pressure\, while its low-impact nature makes it accessible for improving flexibility\, balance\, and joint health. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/qi-gong-in-person-2/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T140000
DTEND;TZID=America/New_York:20260521T160000
DTSTAMP:20260506T210350Z
CREATED:20260204T184239Z
LAST-MODIFIED:20260506T210350Z
UID:10001227-1779372000-1779379200@www.resilientretreat.org
SUMMARY:The Ringling Inspires (in-person)
DESCRIPTION:The Ringling Inspires – Explore an artwork with the museum\, then create your own masterpiece. All materials are provided and no experience is needed\, inviting everyone to explore their artistic potential. Engaging in artistic activities promotes mindfulness\, reduces anxiety\, and builds coping skills. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/the-ringling-inspires-in-person/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T100000
DTEND;TZID=America/New_York:20260522T110000
DTSTAMP:20260424T200445Z
CREATED:20251111T215831Z
LAST-MODIFIED:20260424T200445Z
UID:10001216-1779444000-1779447600@www.resilientretreat.org
SUMMARY:Stretch & Breathe (in-person)
DESCRIPTION:Whether you are new to yoga or simply seeking a softer\, more restorative experience\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional week ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation.
URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T093000
DTEND;TZID=America/New_York:20260527T104500
DTSTAMP:20260519T192559Z
CREATED:20250715T165400Z
LAST-MODIFIED:20260519T192559Z
UID:10001185-1779874200-1779878700@www.resilientretreat.org
SUMMARY:Essential Oil (in-person) PROGRAM FULL
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T100000
DTEND;TZID=America/New_York:20260529T110000
DTSTAMP:20260506T210814Z
CREATED:20221021T194151Z
LAST-MODIFIED:20260506T210814Z
UID:10000945-1780048800-1780052400@www.resilientretreat.org
SUMMARY:Survivor Strong Peer Support Group (online)
DESCRIPTION:This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call 941-343-0039 to register or e mail info@resilientretreat.org.
URL:https://www.resilientretreat.org/calendar/survivor-strong-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T150000
DTEND;TZID=America/New_York:20260602T160000
DTSTAMP:20260506T212137Z
CREATED:20260122T004022Z
LAST-MODIFIED:20260506T212137Z
UID:10001224-1780412400-1780416000@www.resilientretreat.org
SUMMARY:Metta (loving-kindness) neuro-somatic practice (online)
DESCRIPTION:Mind-Body Meditation for Loving Kindness  Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy. 
URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-difficult-person-online/2026-06-02/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T171500
DTEND;TZID=America/New_York:20260604T181500
DTSTAMP:20260506T212328Z
CREATED:20250724T204343Z
LAST-MODIFIED:20260506T212328Z
UID:10001188-1780593300-1780596900@www.resilientretreat.org
SUMMARY:Beyond Counting Sheep (online)
DESCRIPTION:Getting a good night’s sleep is important for our mental and physical health.  Yet\, quality rest often eludes many of us.   Join us for this virtual workshop where we will share helpful sleep strategies beyond just counting sheep. Call 941-343-0039 or email (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/beyond-counting-sheep-online/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T150000
DTEND;TZID=America/New_York:20260609T160000
DTSTAMP:20260506T212137Z
CREATED:20260122T004022Z
LAST-MODIFIED:20260506T212137Z
UID:10001238-1781017200-1781020800@www.resilientretreat.org
SUMMARY:Metta (loving-kindness) neuro-somatic practice (online)
DESCRIPTION:Mind-Body Meditation for Loving Kindness  Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy. 
URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-difficult-person-online/2026-06-09/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T100000
DTEND;TZID=America/New_York:20260610T110000
DTSTAMP:20260521T192016Z
CREATED:20251120T164606Z
LAST-MODIFIED:20260521T192016Z
UID:10001217-1781085600-1781089200@www.resilientretreat.org
SUMMARY:Guided Meditation and Musical Experience - Sound Bath (in-person)
DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. Please register early as this program fills up.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/sound-bath-in-person-4/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T120000
DTEND;TZID=America/New_York:20260611T140000
DTSTAMP:20260409T223934Z
CREATED:20221216T190413Z
LAST-MODIFIED:20260409T223934Z
UID:10000974-1781179200-1781186400@www.resilientretreat.org
SUMMARY:Free your Mind (online)
DESCRIPTION:Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist\, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience is necessary.
URL:https://www.resilientretreat.org/calendar/free-your-mind-online/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T143000
DTEND;TZID=America/New_York:20260611T153000
DTSTAMP:20260609T173930Z
CREATED:20240829T222103Z
LAST-MODIFIED:20260609T173930Z
UID:10001133-1781188200-1781191800@www.resilientretreat.org
SUMMARY:Movement\, Memo & Meditation - Summer Solstice (online)
DESCRIPTION:The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering\, we will look to the transitions of the new season to support your health and healing journey.  \n\n\n\nMovement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Memo’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we have moved our body and mind and can settle in. \n\n\n\nThoughts will rise and fall – observing/ witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. Over time\, steady and sustainable shifts support ease and alignment of Mind\, Body & Spirit. Please call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/movement-memos-meditation-online-4/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T150000
DTEND;TZID=America/New_York:20260612T160000
DTSTAMP:20260528T162401Z
CREATED:20230328T124232Z
LAST-MODIFIED:20260528T162401Z
UID:10001025-1781276400-1781280000@www.resilientretreat.org
SUMMARY:Mindful Mashup (Online)
DESCRIPTION:Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises\, meditation and reflection. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/mindful-mashup-online-2/
CATEGORIES:Workshops
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END:VEVENT
END:VCALENDAR