BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Resilient Retreat - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Resilient Retreat
X-ORIGINAL-URL:https://www.resilientretreat.org
X-WR-CALDESC:Events for Resilient Retreat
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T100000
DTEND;TZID=America/New_York:20260106T123000
DTSTAMP:20260503T123246
CREATED:20251223T165543Z
LAST-MODIFIED:20260105T171459Z
UID:10001221-1767693600-1767702600@www.resilientretreat.org
SUMMARY:Collage Affirmation Cards & Immersive Meditation (in-person)
DESCRIPTION:Join Julie Burch for a unique\, heart-centered experience that blends collage-based affirmation card creation with an immersive meditation practice. This thoughtfully designed program invites you to slow down\, tune inward\, and express yourself creatively in a supportive environment. Engaging in art projects like collage boosts creativity\, strengthens social connection\, and builds resilience—while offering a powerful\, non-verbal way to process emotions\, reduce stress\, and cultivate calm. As you create meaningful affirmation cards\, you’ll also build confidence through a tangible sense of accomplishment\, leaving with tools you can return to again and again for grounding\, inspiration\, and self-care. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/collage-affirmation-card-immersive-meditation-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/12/Unknown-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T120000
DTEND;TZID=America/New_York:20260115T120000
DTSTAMP:20260503T123246
CREATED:20250701T140844Z
LAST-MODIFIED:20260115T183328Z
UID:10001181-1768478400-1768478400@www.resilientretreat.org
SUMMARY:Every Day a Celebration! (Online)
DESCRIPTION:Some days are holidays\, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the special moments that enrich our lives. Call 941-343-0039 or e mail info@resilientretreat.org
URL:https://www.resilientretreat.org/calendar/everyday-a-celebration-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/07/pexels-rovenimages-com-344613-949592-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T110000
DTEND;TZID=America/New_York:20260128T123000
DTSTAMP:20260503T123246
CREATED:20230328T150323Z
LAST-MODIFIED:20251231T193753Z
UID:10001032-1769598000-1769603400@www.resilientretreat.org
SUMMARY:Reflective No Rules Art Journaling(in-person)
DESCRIPTION:Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process\, rather than end product\, and may help reduces stress\, boost mood\, help memory\, and bring joy. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. Space is limited. Sponsored by the Sarasota Performing Arts Foundation
URL:https://www.resilientretreat.org/calendar/no-rules-art-journaling-in-person-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-george-milton-7014339-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T130000
DTEND;TZID=America/New_York:20260205T160000
DTSTAMP:20260503T123246
CREATED:20260105T210019Z
LAST-MODIFIED:20260203T182522Z
UID:10001223-1770296400-1770307200@www.resilientretreat.org
SUMMARY:From Heart to Hand (in-person) - PROGRAM FULL
DESCRIPTION:Join us for a fun\, hands-on workshop where you’ll create beautiful\, unique greeting cards for Valentine’s Day. This workshop will help you unleash your creativity and design one-of-a-kind cards that will make a lasting impression on your Valentine. \n\n\n\nWhat You’ll Get: \n\n\n\nFun and Relaxing Environment: Create beautiful cards while enjoying a relaxed\, friendlyatmosphere with fellow card crafters. What to Bring: Just your creative spirit! \n\n\n\nCreative Freedom: Learn various techniques to make your cards stand out\, from stamping and embossing to embellishing. \n\n\n\nPersonalized Touch: Customize cards for Valentine’s Day or just because. \n\n\n\nExpert Guidance: Our instructor will guide you through each step\, from concept to final creation. \n\n\n\nAll Materials Provided: All supplies\, including paper\, markers\, stamps\, stickers\, ribbon\, and more\,will be available for you to use. Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited to 10.
URL:https://www.resilientretreat.org/calendar/from-heart-to-hand-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=application/pdf:https://www.resilientretreat.org/wp-content/uploads/2026/01/VDay-Card-Making-Flyer_RR-2026.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T120000
DTEND;TZID=America/New_York:20260218T130000
DTSTAMP:20260503T123246
CREATED:20221012T124950Z
LAST-MODIFIED:20260122T225935Z
UID:10000933-1771416000-1771419600@www.resilientretreat.org
SUMMARY:Survivor Strong (Online)
DESCRIPTION:This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Please call 941-343-0039 or e mail info@resilientreat.org to register.
URL:https://www.resilientretreat.org/calendar/survivor-strong-online-10/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/webp:https://www.resilientretreat.org/wp-content/uploads/2022/10/pexels-photo-6146704.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T153000
DTEND;TZID=America/New_York:20260218T164500
DTSTAMP:20260503T123246
CREATED:20240124T191553Z
LAST-MODIFIED:20260126T163527Z
UID:10001105-1771428600-1771433100@www.resilientretreat.org
SUMMARY:Zentangle® (online)
DESCRIPTION:Zentangle®  is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines\, simple curves\, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles\,” which can be assembled them into mosaics. Zentangle® art is unplanned and more about the process than the end result. You will need paper (Bristol\, card stock or journal paper) and a pen/pencil (Sharpies) to participate. Call (941) 343-0039 or e mail (Info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/zentangle-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/01/Unknown-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T170000
DTEND;TZID=America/New_York:20260219T180000
DTSTAMP:20260503T123246
CREATED:20260204T175547Z
LAST-MODIFIED:20260204T175550Z
UID:10001226-1771520400-1771524000@www.resilientretreat.org
SUMMARY:Exploring Hygge (online)
DESCRIPTION:Hygge is a Scandinavian word that roughly translates to “cozy”. Those from Demark\, where the term originates\, say it is a cozy\, warm feeling inside when you enjoy the company of friends and family. Hygge has become more popular here in our country\, mostly through making our environments more cozy\, and enjoying simple pleasures. Many of us could use more cozy\, nurturing things in our lives\, no matter which definition we choose. In our time together we will explore the basics of Hygge\, and share ideas and experiences on how to make our lives more cozy and enriching. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/exploring-hygge-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2026/01/pexels-emineyuksel-14072615-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T140000
DTEND;TZID=America/New_York:20260226T160000
DTSTAMP:20260503T123246
CREATED:20260204T184239Z
LAST-MODIFIED:20260204T184241Z
UID:10001227-1772114400-1772121600@www.resilientretreat.org
SUMMARY:The Ringling Inspires (in-person)
DESCRIPTION:The Ringling Inspires – Explore an artwork with the museum\, then create your own masterpiece. All materials are provided and no experience is needed\, inviting everyone to explore their artistic potential. Engaging in artistic activities promotes mindfulness\, reduces anxiety\, and builds coping skills. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/the-ringling-inspires-in-person/
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/pexels-greta-hoffman-7859492-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T153000
DTEND;TZID=America/New_York:20260303T164500
DTSTAMP:20260503T123246
CREATED:20250715T164828Z
LAST-MODIFIED:20260213T183423Z
UID:10001184-1772551800-1772556300@www.resilientretreat.org
SUMMARY:Creative Memoir (online)
DESCRIPTION:Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life\, we share something specific. There are many reasons to write our story and different approaches we can take. If you are writing for others to read\, it helps to have a few tools in your writing toolbox that will make your story more engaging. Join Julie Burch a published author\, and lifelong teacher\, for this experiential writing session and sharpen a few tools to help you craft a more impactful story. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/creative-memoir-online-part-2-of-2-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/07/pexels-suzyhazelwood-1995842-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T103000
DTEND;TZID=America/New_York:20260310T120000
DTSTAMP:20260503T123246
CREATED:20230328T145753Z
LAST-MODIFIED:20260213T183235Z
UID:10001031-1773138600-1773144000@www.resilientretreat.org
SUMMARY:Ease into Being - Gentle Yoga with Extended Meditative Savasana (in-person)
DESCRIPTION:This gentle beginner yoga program is designed to help you reconnect with your body through mindful movement and conscious breathing. Perfect for those new to yoga or anyone seeking a slower\, more nurturing practice\, this class focuses on simple\, accessible stretches synchronized with the breath. \n\n\n\nWe’ll move gradually through foundational poses that improve flexibility\, release tension\, and build awareness—always emphasizing the natural rhythm of your inhale and exhale. Each movement is guided by the breath\, creating a calm\, steady flow that supports both physical ease and mental clarity. \n\n\n\nAs we stretch and breathe\, you’ll be encouraged to notice sensations in the body\, cultivate presence\, and develop a deeper connection to your inner landscape. \n\n\n\nThe session concludes with a restful Savasana (Shavasana)\, where you’ll be invited to fully relax\, reflect inward\, and focus gently on the breath. This final relaxation allows the body to integrate the benefits of the practice and leaves you feeling grounded\, refreshed\, and at ease. \n\n\n\nWhether you’re beginning your yoga journey or returning to the mat\, this class offers a supportive space to breathe\, stretch\, and simply be. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
URL:https://www.resilientretreat.org/calendar/trauma-informed-yoga-in-person-6/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/pexels-thirdman-6958068-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T123000
DTEND;TZID=America/New_York:20260310T133000
DTSTAMP:20260503T123246
CREATED:20231019T212902Z
LAST-MODIFIED:20260213T184721Z
UID:10001092-1773145800-1773149400@www.resilientretreat.org
SUMMARY:Empowerment Journaling Peer Support -   (Online)
DESCRIPTION:An Empowerment Journaling Peer Support program that is a guided\, trauma-informed space where individuals come together to reflect\, write\, and grow while navigating shared human experiences. Through structured journaling prompts\, facilitated peer dialogue\, and compassionate listening\, participants build self-awareness\, resilience\, and meaningful connection. \n\n\n\nThis program recognizes that while each healing journey is unique\, many of the challenges we face are deeply shared — grief\, anxiety\, burnout\, identity shifts\, relationship struggles\, boundary setting\, self-worth\, and rebuilding trust in ourselves and others. Register by calling the retreat (941)343-0039 or e mailing (info@resilientreat.org) to reserve your space.
URL:https://www.resilientretreat.org/calendar/empowerment-journaling-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/02/Unknown-1-rotated.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T163000
DTEND;TZID=America/New_York:20260310T170000
DTSTAMP:20260503T123246
CREATED:20230328T124549Z
LAST-MODIFIED:20260213T185504Z
UID:10001026-1773160200-1773162000@www.resilientretreat.org
SUMMARY:Mindful Meditation (Online)
DESCRIPTION:Transition from the “doing” of the day to the “being” of the evening with this short\, restorative mindfulness practice. Designed for when you are short on time\, this session acts as a\, mental and physical “reset button\,” helping you let go of lingering tasks\, worries\, and tension. A guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-11/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/pexels-ekaterina-bolovtsova-7113566-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T120000
DTEND;TZID=America/New_York:20260311T140000
DTSTAMP:20260503T123246
CREATED:20230127T222156Z
LAST-MODIFIED:20260219T184003Z
UID:10000997-1773230400-1773237600@www.resilientretreat.org
SUMMARY:Free your Mind Peer Support Group (online)
DESCRIPTION:Join the Foundation for Sarasota Performing Arts Center\, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire\, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience necessary. Call (941)343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/free-your-mind-in-person-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/01/pexels-artempodrez-7048694-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T170000
DTEND;TZID=America/New_York:20260319T180000
DTSTAMP:20260503T123246
CREATED:20250304T230518Z
LAST-MODIFIED:20260220T152926Z
UID:10001149-1773939600-1773943200@www.resilientretreat.org
SUMMARY:Observing Spring Equinox (online)
DESCRIPTION:Yes\, we have seasons\, even here in Florida! And learning to honor the seasons both inside and outside us is a component of greater enrichment in life. Spring is traditionally a time of rebirth.\, of new growth. How can you use self-care\, nature and neuroscience to support your new dreams? This program will be part group idea exchange and a short ceremony to honor the changes this season brings….Call 941-343-0039 or email info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/observing-spring-equinox-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/pexels-ahmetbozkus-11605141-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T130000
DTEND;TZID=America/New_York:20260320T140000
DTSTAMP:20260503T123246
CREATED:20220729T164647Z
LAST-MODIFIED:20260225T200057Z
UID:10000913-1774011600-1774015200@www.resilientretreat.org
SUMMARY:Movement\, Memo's & Meditation (Online)
DESCRIPTION:The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall – observing/witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. Over time\, steady and sustainable shifts support ease and alignment of Mind\, Body & Spirit. Please call 941-343-0039 or e mail info@reslientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/movement-memos-meditation-online-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/06/pexels-cottonbro-43270331-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T120000
DTEND;TZID=America/New_York:20260326T130000
DTSTAMP:20260503T123246
CREATED:20221021T194151Z
LAST-MODIFIED:20260424T200247Z
UID:10000945-1774526400-1774530000@www.resilientretreat.org
SUMMARY:Survivor Strong Peer Support Group (online)
DESCRIPTION:This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call 941-343-0039 to register or e mail info@resilientretreat.org.
URL:https://www.resilientretreat.org/calendar/survivor-strong-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/01/pexels-fauxels-3228685-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T100000
DTEND;TZID=America/New_York:20260327T110000
DTSTAMP:20260503T123246
CREATED:20221227T195310Z
LAST-MODIFIED:20260225T200506Z
UID:10000989-1774605600-1774609200@www.resilientretreat.org
SUMMARY:Move from the Heart (In-Person)
DESCRIPTION:Join us for a breath work and gentle\, guided movement practice that works with elements from martial arts\, dance and relaxation techniques to bring together the mind\, body and soul. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for programs.
URL:https://www.resilientretreat.org/calendar/move-from-the-heart-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-kampus-production-5935232-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T153000
DTEND;TZID=America/New_York:20260331T164500
DTSTAMP:20260503T123246
CREATED:20230224T215245Z
LAST-MODIFIED:20260225T201146Z
UID:10001182-1774971000-1774975500@www.resilientretreat.org
SUMMARY:Creative Memoir (online) Part 2 of 2
DESCRIPTION:Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life\, we share something specific. There are many reasons to write our story and different approaches we can take. If you are writing for others to read\, it helps to have a few tools in your writing toolbox that will make your story more engaging. Join Julie Burch a published author\, and lifelong teacher\, for this experiential writing session and sharpen a few tools to help you craft a more impactful story. This is a 2 part program with the second program building on the first. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/creative-memoir-online-part-2-of-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-suzy-hazelwood-3928938-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T100000
DTEND;TZID=America/New_York:20260407T110000
DTSTAMP:20260503T123246
CREATED:20250715T165532Z
LAST-MODIFIED:20260326T234535Z
UID:10001186-1775556000-1775559600@www.resilientretreat.org
SUMMARY:Yoga Flow (in-person)
DESCRIPTION:Join us for a gentle yoga program that will offer a slow\, mindful practice focusing on deep breathing\, basic poses\, and relaxation to improve flexibility\, balance\, and relieve stress\, ideal for beginners\, seniors\, or those recovering from injury\, incorporating props like blocks and blankets for support to create a calming\, non-strenuous experience that calms the nervous system.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/06/pexels-yankrukov-8436748-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T110000
DTEND;TZID=America/New_York:20260408T123000
DTSTAMP:20260503T123246
CREATED:20230127T224113Z
LAST-MODIFIED:20260325T194535Z
UID:10001002-1775646000-1775651400@www.resilientretreat.org
SUMMARY:NO RULES Art Journaling (in-person)
DESCRIPTION:Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process\, rather than end product\, and may help reduce stress\, boost mood\, help memory\, and bring joy. This program is offered in collaboration with Sarasota Performing Arts Foundation. Call 941-343-0039 or e mail info@resilientretreat.org to register. Please register the Friday prior for planning and preparation.
URL:https://www.resilientretreat.org/calendar/no-rules-art-journaling-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-pixabay-159866-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T163000
DTEND;TZID=America/New_York:20260408T173000
DTSTAMP:20260503T123246
CREATED:20250410T205928Z
LAST-MODIFIED:20260406T191031Z
UID:10001156-1775665800-1775669400@www.resilientretreat.org
SUMMARY:Immersive Nature Walk (in-person)
DESCRIPTION:Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to green space results in mental restoration\, increased positive emotions and decreased anxiety. Closed – toe shoes are required to participate. Please call 941-343-0039 or e mail info@resilientreatreat.org to register.
URL:https://www.resilientretreat.org/calendar/immersive-nature-walk-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/11/Unknown.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T173000
DTEND;TZID=America/New_York:20260408T183000
DTSTAMP:20260503T123246
CREATED:20221221T233720Z
LAST-MODIFIED:20260407T135125Z
UID:10000987-1775669400-1775673000@www.resilientretreat.org
SUMMARY:The Healing Power of Music (in-person)(sponsored by Upward Notes)
DESCRIPTION:We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of musical instruments\, have a very healing effect on our mind\, body and spirit. Music has been used for centuries to promote healing and relaxation. A powerful tool for meditation and self-care and a beautiful way to regulate and unwind. Pieces will be presented in a dialogue format\, with an explanation after each piece\, encouraging participants to explore their own relationship to music\, self-expression and healing. Please call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/the-healing-power-of-music-in-person-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-vozradui-12275925-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T100000
DTEND;TZID=America/New_York:20260414T120000
DTSTAMP:20260503T123246
CREATED:20260213T161407Z
LAST-MODIFIED:20260317T224344Z
UID:10001228-1776160800-1776168000@www.resilientretreat.org
SUMMARY:"Dream Big\, Create Bigger: Vision Board Magic" (in-person)
DESCRIPTION:Join us for a powerful and creative workshop led by Sandy Mitsch CDWF\, TICC (Master Certified Coach) where you’ll design your own Vision Board\, a visual representation of your dreams\, goals and aspirations. Whether you’re looking to manifest healing\, health\, relationships\, or adventure\, a vision board is a tool that helps you focus\, stay inspired\, and bring your dreams to life. \n\n\n\nWhat You’ll Experience:                                                                                                                                  Positive Vibes: Surround yourself with like-minded individuals focused on their own personalgrowth.What to Bring: Your dreams and goals (the more specific\, the better!). All supplies will be provided.   \n\n\n\nStep-by-Step Guidance: Learn the art of creating a vision board that aligns with your personal goals and aspirations. \n\n\n\nMindful Reflection: Take time to connect with your desires and align them with your intentions. \n\n\n\nCreative Expression: Use magazines\, art supplies\, and more to visually represent your dreams. \n\n\n\nManifestation Tools: Discover the power of visualization and how to use your board to stay motivated. Call 941-343-0039 or e mail info@resilientretreat.org to register – space is limited.
URL:https://www.resilientretreat.org/calendar/dream-big-create-bigger-vision-board-magic-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2026/02/pexels-mikhail-nilov-6931890-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T093000
DTEND;TZID=America/New_York:20260415T104500
DTSTAMP:20260503T123246
CREATED:20230828T211737Z
LAST-MODIFIED:20260408T195208Z
UID:10001084-1776245400-1776249900@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-Person) - PROGRAM FULL
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-cancelled-campus-closed-tuesday-and-wednesday-due-to-weather/
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/08/pexels-karolina-grabowska-4041392-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T163000
DTEND;TZID=America/New_York:20260421T170000
DTSTAMP:20260503T123246
CREATED:20230714T184938Z
LAST-MODIFIED:20260415T214020Z
UID:10001072-1776789000-1776790800@www.resilientretreat.org
SUMMARY:Mindful Meditation (online)
DESCRIPTION:Mindfulness meditation is a guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 or e mail info@resilientretreat.org to register. Please register one day prior for planning purposes.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-in-person-part-ii-of-ii/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/pexels-ekaterina-bolovtsova-7113566-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T153000
DTEND;TZID=America/New_York:20260422T164500
DTSTAMP:20260503T123246
CREATED:20230216T181654Z
LAST-MODIFIED:20260325T195104Z
UID:10001015-1776871800-1776876300@www.resilientretreat.org
SUMMARY:Zentangle® (Online)
DESCRIPTION:Zentangle  is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines\, simple curves\, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles\,” which can be assembled them into mosaics. Zentangle art is unplanned and more about the process than the end result. Call (941) 343-0039 or e mail (Info@resilientretreat.org)to register.
URL:https://www.resilientretreat.org/calendar/zentangle-online-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/02/Unknown-1-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T100000
DTEND;TZID=America/New_York:20260424T130000
DTSTAMP:20260503T123246
CREATED:20250501T132716Z
LAST-MODIFIED:20260424T211046Z
UID:10001165-1777024800-1777035600@www.resilientretreat.org
SUMMARY:Day Retreat (in-person)
DESCRIPTION:Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 2 programs\, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. Please plan to arrive about 15 minutes prior. The first program will begin at 10:00 am. \n\n\n\nWe ask that participants plan to stay for the duration of the retreat. Space is also limited. The deadline to register is 05/08/2026.
URL:https://www.resilientretreat.org/calendar/day-retreat-in-person-4/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/webp:https://www.resilientretreat.org/wp-content/uploads/2024/07/11962965-456e-4222-ab19-62d101db9c8e-SAR_RESILIENT_RETREAT_006.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T100000
DTEND;TZID=America/New_York:20260428T110000
DTSTAMP:20260503T123246
CREATED:20260407T220208Z
LAST-MODIFIED:20260416T150445Z
UID:10001230-1777370400-1777374000@www.resilientretreat.org
SUMMARY:Stretch & Breathe (in-person)
DESCRIPTION:Whether you are new to yoga or simply seeking a softer\, more restorative experience\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional week ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation.
URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/06/pexels-yankrukov-8436748-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T093000
DTEND;TZID=America/New_York:20260429T104500
DTSTAMP:20260503T123246
CREATED:20240219T170233Z
LAST-MODIFIED:20260420T191859Z
UID:10001110-1777455000-1777459500@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-person) -PROGRAM FULL
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Call 941-343-0039 or e mail info@resilientretreat.org to register and for the facilitator to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/08/pexels-karolina-grabowska-4041392-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T110000
DTEND;TZID=America/New_York:20260429T123000
DTSTAMP:20260503T123246
CREATED:20251202T201933Z
LAST-MODIFIED:20260415T215800Z
UID:10001220-1777460400-1777465800@www.resilientretreat.org
SUMMARY:Creative Pause (in-person)
DESCRIPTION:Engaging in art projects boosts creativity\, improves our social skills\, and builds resilience all while allowing us to process feelings non-verbally\, reduce stress\, and build confidence through a sense of accomplishment. Join Kat (a Sarasota Performationing Arts Foundation Teaching Artist) for another fun art project. This week we will be doing reductive weaving. Call 941-343-0030 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/creative-pause-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/12/e0e985e6-f830-4080-afc9-cb58d8b5ee56.jpg
END:VEVENT
END:VCALENDAR