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X-WR-CALDESC:Events for Resilient Retreat
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DTSTART;TZID=America/New_York:20220525T173000
DTEND;TZID=America/New_York:20220525T190000
DTSTAMP:20260410T073322
CREATED:20220309T223847Z
LAST-MODIFIED:20220503T163724Z
UID:10000861-1653499800-1653505200@www.resilientretreat.org
SUMMARY:Moving From Surviving to Thriving (In Person\, Part 4 or 4) GROUP IS NOW FULL
DESCRIPTION:This program is based on the principles of Dialectic Behavior Therapy (DBT)\, which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events\, recognizing and managing emotions without reacting and/or behaving in destructive ways\, building and maintaining healthy relationships\, setting boundaries\, and mindfulness so that you may experience life fully and in the moment.
URL:https://www.resilientretreat.org/calendar/moving-from-surviving-to-thriving-in-person-part-4-or-4/
LOCATION:Resilient Retreat Office\, 1207 Sarasota Center Blvd\, Sarasota\, FL\, 34240\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/03/pexels-magda-ehlers-4116668-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220524T163000
DTEND;TZID=America/New_York:20220524T173000
DTSTAMP:20260410T073322
CREATED:20220503T141738Z
LAST-MODIFIED:20220503T141738Z
UID:10000875-1653409800-1653413400@www.resilientretreat.org
SUMMARY:Mindful Meditation (Online)
DESCRIPTION:A guided technique you can use to develop focus\, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/05/pexels-felipe-borges-2597205-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220523T170000
DTEND;TZID=America/New_York:20220523T180000
DTSTAMP:20260410T073322
CREATED:20220503T142232Z
LAST-MODIFIED:20220505T141354Z
UID:10000876-1653325200-1653328800@www.resilientretreat.org
SUMMARY:Survivor Strong Support Group (Online)
DESCRIPTION:This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.
URL:https://www.resilientretreat.org/calendar/support-group-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2021/01/pexels-samer-daboul-2080544-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220519T133000
DTEND;TZID=America/New_York:20220519T143000
DTSTAMP:20260410T073322
CREATED:20220329T173642Z
LAST-MODIFIED:20260325T194946Z
UID:10000867-1652967000-1652970600@www.resilientretreat.org
SUMMARY:Zen Tangle (Online)
DESCRIPTION:Zen tangle is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines\, simple curves\, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles\,” which can be assembled into mosaics. Zen tangle art is unplanned and more about the journey than the end result.
URL:https://www.resilientretreat.org/calendar/zen-tangle-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2021/10/pexels-alena-koval-820673-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220518T173000
DTEND;TZID=America/New_York:20220518T190000
DTSTAMP:20260410T073322
CREATED:20220309T223546Z
LAST-MODIFIED:20220503T163653Z
UID:10000860-1652895000-1652900400@www.resilientretreat.org
SUMMARY:Moving From Surviving to Thriving (In Person\, Part 3 or 4) GROUP IS NOW FULL
DESCRIPTION:This program is based on the principles of Dialectic Behavior Therapy (DBT)\, which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events\, recognizing and managing emotions without reacting and/or behaving in destructive ways\, building and maintaining healthy relationships\, setting boundaries\, and mindfulness so that you may experience life fully and in the moment.
URL:https://www.resilientretreat.org/calendar/moving-from-surviving-to-thriving-in-person-part-3-or-4/
LOCATION:Resilient Retreat Office\, 1207 Sarasota Center Blvd\, Sarasota\, FL\, 34240\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/03/pexels-magda-ehlers-4116668-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220517T120000
DTEND;TZID=America/New_York:20220517T130000
DTSTAMP:20260410T073322
CREATED:20220412T142335Z
LAST-MODIFIED:20220412T154345Z
UID:10000872-1652788800-1652792400@www.resilientretreat.org
SUMMARY:Trauma-Informed Chair Yoga (Online)
DESCRIPTION:Why practice chair yoga? \n\n\n\nWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress\, learn to breathe effectively\, improve our circulation\, increase our mobility and flexibility\, strengthen our bodies\, and seek an overall sense of calm. \nThe only thing needed is a chair without wheels\, comfortable nonrestrictive clothing and an open mind to try something new. \nWe begin each practice focusing on our breath with clues to deepen our breath to get the most out of this life-giving force. \nThis is followed by a brief meditation where we simply focus on our breathing. \nWe then move into series of poses that activate our feet\, legs\, arms and hands\, torso\, back neck region and eyes. We learn to coordinate each pose with our breath. Some of the poses are done while seated and some poses will be done standing while using your chair for added stability. \nWe end each class with a brief meditation. \nYoga is noncompetitive. Not even with yourself. Some weeks you may move into the different poses easily and some weeks not so easily. That is fine. We learn to listen to our bodies and if we need to back off\, we do so. \nWhen we focus on our breath with each movement\, it leaves no room for our minds to wonder into past situations nor projecting our minds into the future. \nWe stay present and a wonderful sense of calm\, inner strength and courage take over our whole being both during and after class.
URL:https://www.resilientretreat.org/calendar/trauma-informed-chair-yoga-online-4/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/04/ksenia-makagonova-V-TIPBoC_2M-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220511T173000
DTEND;TZID=America/New_York:20220511T190000
DTSTAMP:20260410T073322
CREATED:20220309T223352Z
LAST-MODIFIED:20220503T163632Z
UID:10000859-1652290200-1652295600@www.resilientretreat.org
SUMMARY:Moving From Surviving to Thriving (In Person\, Part 2 or 4) GROUP IS NOW FULL
DESCRIPTION:This program is based on the principles of Dialectic Behavior Therapy (DBT)\, which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events\, recognizing and managing emotions without reacting and/or behaving in destructive ways\, building and maintaining healthy relationships\, setting boundaries\, and mindfulness so that you may experience life fully and in the moment. \n \n 
URL:https://www.resilientretreat.org/calendar/moving-from-surviving-to-thriving-in-person-part-2-or-4/
LOCATION:Resilient Retreat Office\, 1207 Sarasota Center Blvd\, Sarasota\, FL\, 34240\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/03/pexels-magda-ehlers-4116668-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220506T120000
DTEND;TZID=America/New_York:20220506T130000
DTSTAMP:20260410T073323
CREATED:20220325T195744Z
LAST-MODIFIED:20220412T143728Z
UID:10000865-1651838400-1651842000@www.resilientretreat.org
SUMMARY:Nutrition for Trauma and Stress Relief (Online)
DESCRIPTION:This virtual workshop will explain the relationship between nutrition and stress. There will be education and discussion on using nutrition to support the effects of stress and trauma. This workshop will also include practical ways to implement using nutrition as a tool for self-care as well as eating to nourish our whole selves.
URL:https://www.resilientretreat.org/calendar/nutrition-for-trauma-and-stress-relief/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/03/pexels-elle-hughes-1660027-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220505T170000
DTEND;TZID=America/New_York:20220505T180000
DTSTAMP:20260410T073323
CREATED:20220331T151431Z
LAST-MODIFIED:20240626T163227Z
UID:10000869-1651770000-1651773600@www.resilientretreat.org
SUMMARY:No Rules Art Journaling (In Person)
DESCRIPTION:This is a 90-minute introductory workshop\, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process\, rather than end product\, and may help reduce stress\, boost mood\, help memory\, and bring joy. 
URL:https://www.resilientretreat.org/calendar/no-rules-art-journaling-2/
LOCATION:Resilient Retreat Office\, 1207 Sarasota Center Blvd\, Sarasota\, FL\, 34240\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/03/pexels-bich-tran-1059380-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220504T173000
DTEND;TZID=America/New_York:20220504T190000
DTSTAMP:20260410T073323
CREATED:20220309T223105Z
LAST-MODIFIED:20220503T163611Z
UID:10000858-1651685400-1651690800@www.resilientretreat.org
SUMMARY:Moving From Surviving to Thriving (In Person\, Part 1 or 4) GROUP IS NOW FULL
DESCRIPTION:This program is based on the principles of Dialectic Behavior Therapy (DBT)\, which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events\, recognizing and managing emotions without reacting and/or behaving in destructive ways\, building and maintaining healthy relationships\, setting boundaries\, and mindfulness so that you may experience life fully and in the moment.
URL:https://www.resilientretreat.org/calendar/moving-from-surviving-to-thriving-in-person-part-1-or-4/
LOCATION:Resilient Retreat Office\, 1207 Sarasota Center Blvd\, Sarasota\, FL\, 34240\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/03/pexels-magda-ehlers-4116668-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220504T120000
DTEND;TZID=America/New_York:20220504T130000
DTSTAMP:20260410T073323
CREATED:20220329T173025Z
LAST-MODIFIED:20220405T192447Z
UID:10000866-1651665600-1651669200@www.resilientretreat.org
SUMMARY:Humming for Happiness (Online)
DESCRIPTION:Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body\, offering pain relief and healing. In addition\, humming is a way to bring your mind into a deeply calming and meditative state. \nJoin Sound Healer Stacy Tarter and learn: \nWhy do we hum? \nThe physiological and psychological benefits of humming \nHow to hum in a variety of ways in order to activate your own personal prescription for wellness \nDr. Goldman writes\, “People hum when they are happy\, could the opposite be true… can humming lead to happiness?
URL:https://www.resilientretreat.org/calendar/humming-for-happiness-online-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/01/pexels-andrea-piacquadio-3771813-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220503T120000
DTEND;TZID=America/New_York:20220503T130000
DTSTAMP:20260410T073323
CREATED:20220412T142104Z
LAST-MODIFIED:20220412T154232Z
UID:10000871-1651579200-1651582800@www.resilientretreat.org
SUMMARY:Trauma-Informed Chair Yoga (Online)
DESCRIPTION:Why practice chair yoga? \n\n\n\nWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress\, learn to breathe effectively\, improve our circulation\, increase our mobility and flexibility\, strengthen our bodies\, and seek an overall sense of calm. \nThe only thing needed is a chair without wheels\, comfortable nonrestrictive clothing and an open mind to try something new. \nWe begin each practice focusing on our breath with clues to deepen our breath to get the most out of this life-giving force. \nThis is followed by a brief meditation where we simply focus on our breathing. \nWe then move into series of poses that activate our feet\, legs\, arms and hands\, torso\, back neck region and eyes. We learn to coordinate each pose with our breath. Some of the poses are done while seated and some poses will be done standing while using your chair for added stability. \nWe end each class with a brief meditation. \nYoga is noncompetitive. Not even with yourself. Some weeks you may move into the different poses easily and some weeks not so easily. That is fine. We learn to listen to our bodies and if we need to back off\, we do so. \nWhen we focus on our breath with each movement\, it leaves no room for our minds to wonder into past situations nor projecting our minds into the future. \nWe stay present and a wonderful sense of calm\, inner strength and courage take over our whole being both during and after class.
URL:https://www.resilientretreat.org/calendar/trauma-informed-chair-yoga-online-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/04/ksenia-makagonova-V-TIPBoC_2M-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220428T180000
DTEND;TZID=America/New_York:20220428T191500
DTSTAMP:20260410T073323
CREATED:20220303T174928Z
LAST-MODIFIED:20220427T210629Z
UID:10000857-1651168800-1651173300@www.resilientretreat.org
SUMMARY:Support Group- Body Intelligence for Healing
DESCRIPTION:Non Linear Movement guides participants in gentle movements designed to release tension\, regulate the nervous system\, and unite the mind and body.
URL:https://www.resilientretreat.org/calendar/2254/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/03/pexels-tim-mossholder-1094095.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220428T133000
DTEND;TZID=America/New_York:20220428T143000
DTSTAMP:20260410T073323
CREATED:20220330T173442Z
LAST-MODIFIED:20220412T154600Z
UID:10000868-1651152600-1651156200@www.resilientretreat.org
SUMMARY:Mindfulness Meditation (Online)
DESCRIPTION:A special offering to set you on course for higher well-being in the new year. Join us for a free 60 minute class on April 28th\, 2022 from 1:30 – 2:30 Eastern time\, and add tools to your well-being toolbox. \nMindfulness meditation is a guided technique you can use to develop focus\, clarity\, and balance as well as increase inner peace\, resilience and happiness. \nThis experiential session will be facilitated by Julie Burch trained Unified Mindfulness coach\, L2. \n \n 
URL:https://www.resilientretreat.org/calendar/mindfulness-meditation-online-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/03/pexels-suraphat-nueaon-1241348-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220426T120000
DTEND;TZID=America/New_York:20220426T131500
DTSTAMP:20260410T073323
CREATED:20220303T174725Z
LAST-MODIFIED:20220303T174725Z
UID:10000856-1650974400-1650978900@www.resilientretreat.org
SUMMARY:Support Group Body Intelligence for Healing (Online)
DESCRIPTION:This Support Group will guide us in learning how to befriend our bodies as a means of healing. There is an incredible genius held within our bodies. Your body has been with you from the very beginning of time and knows your greatest joys and deepest sorrows \nThis group will teach skills to validate yourself\, use your body as your ally\, learn to love yourself through partnership with your body\, and come home to your body to increase energy\, joy\, expression\, and safety. There will be short\, gentle movement exercises\, writing\, and discussion.
URL:https://www.resilientretreat.org/calendar/support-group-body-intelligence-for-healing-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/03/pexels-tim-mossholder-1094095.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220419T120000
DTEND;TZID=America/New_York:20220419T130000
DTSTAMP:20260410T073323
CREATED:20220412T141813Z
LAST-MODIFIED:20220412T154256Z
UID:10000870-1650369600-1650373200@www.resilientretreat.org
SUMMARY:Trauma-Informed Chair Yoga (Online)
DESCRIPTION:Why practice chair yoga? \n\n\n\nWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress\, learn to breathe effectively\, improve our circulation\, increase our mobility and flexibility\, strengthen our bodies\, and seek an overall sense of calm. \nThe only thing needed is a chair without wheels\, comfortable nonrestrictive clothing and an open mind to try something new. \nWe begin each practice focusing on our breath with clues to deepen our breath to get the most out of this life-giving force. \nThis is followed by a brief meditation where we simply focus on our breathing. \nWe then move into series of poses that activate our feet\, legs\, arms and hands\, torso\, back neck region and eyes. We learn to coordinate each pose with our breath. Some of the poses are done while seated and some poses will be done standing while using your chair for added stability. \nWe end each class with a brief meditation. \n\nYoga is noncompetitive. Not even with yourself. Some weeks you may move into the different poses easily and some weeks not so easily. That is fine. We learn to listen to our bodies and if we need to back off\, we do so. \nWhen we focus on our breath with each movement\, it leaves no room for our minds to wonder into past situations nor projecting our minds into the future. \nWe stay present and a wonderful sense of calm\, inner strength and courage take over our whole being both during and after class.
URL:https://www.resilientretreat.org/calendar/trauma-informed-chair-yoga-online-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/04/ksenia-makagonova-V-TIPBoC_2M-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220418T110000
DTEND;TZID=America/New_York:20220418T123000
DTSTAMP:20260410T073323
CREATED:20220203T182154Z
LAST-MODIFIED:20250729T163928Z
UID:10000851-1650279600-1650285000@www.resilientretreat.org
SUMMARY:Becoming Picasso (In Person)
DESCRIPTION:Through a series of exercises\, inspired by theater directors Boal and Stanislavski\, and ancient knowledge from the Yoga Sutras\, explore the thoughts that think they are facts and that have the most influence in our behaviors. Take an inventory of your consciousness\, examine your intelligence\, outer mind\, senses\, and ego. Be in the present moment\, break the habitual cycle of thinking and step into the space of infinite possibilities.
URL:https://www.resilientretreat.org/calendar/becoming-picasso-in-person/
LOCATION:Van Wezel Performing Arts Hall\, 777 N Tamiami Trail\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2021/09/admin-ajax.php_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220414T173000
DTEND;TZID=America/New_York:20220414T190000
DTSTAMP:20260410T073323
CREATED:20220325T194359Z
LAST-MODIFIED:20241217T013057Z
UID:10000864-1649957400-1649962800@www.resilientretreat.org
SUMMARY:Breaking Patterns (Online)
DESCRIPTION:How do we identify the patterns we need to break and create new ones? This workshop consists of creating a pattern\, be it with actual items like small stones or with line drawings\, or drawn shapes and colors\, etc. After some discussion\, we then explore creating new patterns out of the old\, using all of what is already there and creating something totally different.
URL:https://www.resilientretreat.org/calendar/breaking-patterns-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/03/pexels-pixabay-272254-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220413T173000
DTEND;TZID=America/New_York:20220413T190000
DTSTAMP:20260410T073323
CREATED:20220203T181833Z
LAST-MODIFIED:20220203T181833Z
UID:10000724-1649871000-1649876400@www.resilientretreat.org
SUMMARY:Becoming Picasso (Online)
DESCRIPTION:Through a series of exercises\, inspired by theater directors Boal and Stanislavski\, and ancient knowledge from the Yoga Sutras\, explore the thoughts that think they are facts and that have the most influence in our behaviors. Take an inventory of your consciousness\, examine your intelligence\, outer mind\, senses\, and ego. Be in the present moment\, break the habitual cycle of thinking and step into the space of infinite possibilities. 
URL:https://www.resilientretreat.org/calendar/becoming-picasso-online-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2021/09/admin-ajax.php_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220412T100000
DTEND;TZID=America/New_York:20220412T110000
DTSTAMP:20260410T073323
CREATED:20220325T192457Z
LAST-MODIFIED:20230721T171413Z
UID:10000863-1649757600-1649761200@www.resilientretreat.org
SUMMARY:Sound Bath (In Person)
DESCRIPTION:Unwind your body\, mind and spirit with a sound bath! As you relax on your mat\, a meditative acoustic sound concert will “wash away ” stress\, bring you to a state of deep relaxation and an expansion of consciousness that can activate your body’s own natural system of self-healing. As you melt into a guided meditation\, Crystal Singing Bowls\, Tuning Forks\, drums and chimes will be played.  
URL:https://www.resilientretreat.org/calendar/sound-bath-in-person/
LOCATION:Resilient Retreat\, 13010 Fruitville Road\, Sarasota\, FL\, 34240\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/03/pexels-magicbowls-35439171-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220407T180000
DTEND;TZID=America/New_York:20220407T190000
DTSTAMP:20260410T073323
CREATED:20220311T235636Z
LAST-MODIFIED:20220311T235636Z
UID:10000862-1649354400-1649358000@www.resilientretreat.org
SUMMARY:Foam Rolling (In Person)
DESCRIPTION:Addressing the impact of trauma on the body\, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. The information you learn from this workshop can also be applied from the comfort of your home to promote stress reduction and well-being. \n \n 
URL:https://www.resilientretreat.org/calendar/foam-rolling-in-person-2/
LOCATION:Prana Yoga\, 3840 S. Osprey Ave\, Sarasota\, FL\, 34293\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/03/andrew-valdivia-zlY2woZT_RA-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220406T173000
DTEND;TZID=America/New_York:20220406T190000
DTSTAMP:20260410T073323
CREATED:20220210T221948Z
LAST-MODIFIED:20220210T222233Z
UID:10000855-1649266200-1649271600@www.resilientretreat.org
SUMMARY:Book Group (Online\, Part 2 of 2)
DESCRIPTION:Please join us for a two-part virtual Book Group for Brene Brown’s Daring Greatly. We ask you only sign up if you can make a commitment to attend both sessions. A limited number of books are available on a first come first serve basis for pick-up at our office (1207 Sarasota Center Blvd\, Sarasota\, FL 34240). We look forward to discussing this book about vulnerability and courage with you! \n”One of the tragic ironies of modern life is that so many people feel isolated from each other by the very feelings they have in common: including a fear of failure and a sense of not being enough. Brene Brown shines a bright light into these dark recesses of human emotion and reveals how these feelings can gnaw at fulfillment in education\, at work\, and in the home. She shows too how they can be transformed to help us live more wholehearted lives of courage\, engagement\, and purpose. Brene Brown writes as she speaks\, with wisdom\, wit\, candor\, and a deep sense of humanity. If you’re a student\, teacher\, parent\, employer\, employee\, or just alive and wanting to live more fully\, you should read this book. I double dare you.’‘ –Sir Ken Robinson\, New York Times bestselling author
URL:https://www.resilientretreat.org/calendar/book-group-online-part-2-of-2/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220331T170000
DTEND;TZID=America/New_York:20220331T183000
DTSTAMP:20260410T073323
CREATED:20220128T182518Z
LAST-MODIFIED:20240219T171604Z
UID:10000715-1648746000-1648751400@www.resilientretreat.org
SUMMARY:Remarkably Resilient (Online)
DESCRIPTION:This interactive online webinar\, informed by the neuroscience of trauma and resilience\, will have three sisters share their story as survivors and their path to resiliency. This webinar will include personal stories and sensitive topics that may be triggering.
URL:https://www.resilientretreat.org/calendar/remarkably-resilient-online-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/01/pexels-singkham-1108572-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220331T120000
DTEND;TZID=America/New_York:20220331T133000
DTSTAMP:20260410T073323
CREATED:20220128T182413Z
LAST-MODIFIED:20240219T171424Z
UID:10000714-1648728000-1648733400@www.resilientretreat.org
SUMMARY:Remarkably Resilient (Online)
DESCRIPTION:This interactive online webinar\, informed by the neuroscience of trauma and resilience\, will have three sisters share their story as survivors and their path to resiliency. This webinar will include personal stories and sensitive topics that may be triggering.
URL:https://www.resilientretreat.org/calendar/remarkably-resilient-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/01/pexels-singkham-1108572-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220329T173000
DTEND;TZID=America/New_York:20220329T183000
DTSTAMP:20260410T073323
CREATED:20220203T181329Z
LAST-MODIFIED:20220203T181329Z
UID:10000722-1648575000-1648578600@www.resilientretreat.org
SUMMARY:Trauma-Informed Chair Yoga (Online)
DESCRIPTION:Why practice chair yoga? \n\n\n\nWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress\, learn to breathe effectively\, improve our circulation\, increase our mobility and flexibility\, strengthen our bodies\, and seek an overall sense of calm. \nThe only thing needed is a chair without wheels\, comfortable nonrestrictive clothing and an open mind to try something new. \nWe begin each practice focusing on our breath with clues to deepen our breath to get the most out of this life-giving force. \nThis is followed by a brief meditation where we simply focus on our breathing. \nWe then move into series of poses that activate our feet\, legs\, arms and hands\, torso\, back neck region and eyes. We learn to coordinate each pose with our breath. Some of the poses are done while seated and some poses will be done standing while using your chair for added stability. \nWe end each class with a brief meditation. \nYoga is noncompetitive. Not even with yourself. Some weeks you may move into the different poses easily and some weeks not so easily. That is fine. We learn to listen to our bodies and if we need to back off\, we do so. \nWhen we focus on our breath with each movement\, it leaves no room for our minds to wonder into past situations nor projecting our minds into the future. \nWe stay present and a wonderful sense of calm\, inner strength and courage take over our whole being both during and after class. \n\n\n\n 
URL:https://www.resilientretreat.org/calendar/trauma-informed-chair-yoga-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220326T100000
DTEND;TZID=America/New_York:20220326T110000
DTSTAMP:20260410T073323
CREATED:20220128T182016Z
LAST-MODIFIED:20220128T182054Z
UID:10000713-1648288800-1648292400@www.resilientretreat.org
SUMMARY:Mindfulness Nature Walk (In Person)
DESCRIPTION:Come join Resilient Retreat for a nature walk on our 84 acres of conservation land! Enjoy the wildlife\, nature\, and conversations in a non-judgemental and supportive environment. Nature has been shown to decrease stress and increase cognitive skills\, happiness\, and a sense of meaning and purpose.
URL:https://www.resilientretreat.org/calendar/nature-walk-in-person/
LOCATION:Resilient Retreat\, 13010 Fruitville Road\, Sarasota\, FL\, 34240\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/01/pexels-luis-dalvan-1770809-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220324T120000
DTEND;TZID=America/New_York:20220324T131500
DTSTAMP:20260410T073323
CREATED:20220128T185242Z
LAST-MODIFIED:20220302T222349Z
UID:10000718-1648123200-1648127700@www.resilientretreat.org
SUMMARY:Survivor Strong Support Group (Online)
DESCRIPTION:This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.
URL:https://www.resilientretreat.org/calendar/survivor-strong-support-group-online-4/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/01/pexels-fauxels-3228685-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220323T173000
DTEND;TZID=America/New_York:20220323T190000
DTSTAMP:20260410T073323
CREATED:20220210T221813Z
LAST-MODIFIED:20220210T222143Z
UID:10000854-1648056600-1648062000@www.resilientretreat.org
SUMMARY:Book Group (Online; 1 of 2)
DESCRIPTION:Please join us for a two-part virtual Book Group for Brene Brown’s Daring Greatly. We ask you only sign up if you can make a commitment to attend both sessions. A limited number of books are available on a first come first serve basis for pick-up at our office (1207 Sarasota Center Blvd\, Sarasota\, FL 34240). We look forward to discussing this book about vulnerability and courage with you! \n“One of the tragic ironies of modern life is that so many people feel isolated from each other by the very feelings they have in common: including a fear of failure and a sense of not being enough. Brene Brown shines a bright light into these dark recesses of human emotion and reveals how these feelings can gnaw at fulfillment in education\, at work\, and in the home. She shows too how they can be transformed to help us live more wholehearted lives of courage\, engagement\, and purpose. Brene Brown writes as she speaks\, with wisdom\, wit\, candor\, and a deep sense of humanity. If you’re a student\, teacher\, parent\, employer\, employee\, or just alive and wanting to live more fully\, you should read this book. I double dare you.” –Sir Ken Robinson\, New York Times bestselling author\n 
URL:https://www.resilientretreat.org/calendar/book-group-online-1-of-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/02/pexels-ylanite-koppens-1831744-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220317T170000
DTEND;TZID=America/New_York:20220317T181500
DTSTAMP:20260410T073323
CREATED:20220128T185053Z
LAST-MODIFIED:20220302T222333Z
UID:10000716-1647536400-1647540900@www.resilientretreat.org
SUMMARY:Survivor Strong Support Group (Online)
DESCRIPTION:This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.
URL:https://www.resilientretreat.org/calendar/survivor-strong-support-group-online-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/01/pexels-fauxels-3228685-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220315T170000
DTEND;TZID=America/New_York:20220315T183000
DTSTAMP:20260410T073323
CREATED:20220128T180858Z
LAST-MODIFIED:20220128T180858Z
UID:10000711-1647363600-1647369000@www.resilientretreat.org
SUMMARY:Humming for Happiness (Online)
DESCRIPTION:Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body\, offering pain relief and healing. In addition\, humming is a way to bring your mind into a deeply calming and meditative state. \nJoin Sound Healer Stacy Tarter and learn: \n\nWhy we hum?\nThe physiological and psychological benefits of humming\nHow to hum in a variety of ways in order to activate your own personal prescription for wellness\n\nDr. Goldman writes\, “People hum when they are happy\, could the opposite be true… can humming lead to happiness?”
URL:https://www.resilientretreat.org/calendar/humming-for-happiness-online-2/
CATEGORIES:Workshops
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END:VEVENT
END:VCALENDAR