Resilient Retreat

Mindful Meditation - Self Compassion (Online)
2022-09-20 16:30 - 17:00 (America/New_York)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.

Chair Yoga (Online)
2022-09-20 12:00 - 13:00
We practice chair yoga because we want to reap the many benefits of yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively

Book Group - Winnie the Pooh by AA Milne (Online)
2022-09-15 17:15 - 18:15
A virtual guided discussion of Winnie the Pooh by AA Milne.

Non-Linear Motion (Online)
2022-09-15 12:00 - 13:00
Non-Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body.

Poetry (Online)
2022-09-13 18:00 - 19:00
Poetry has the power to bring up memories, some beautiful and some may be triggering. This workshop is intended to bring us together on our journey and empower one another through or poetic connection and understanding that healing is a process.

Survivor Strong (Online)
2022-09-13 16:00 - 17:00
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

Educator Strong (Online)
2022-09-07 16:30 - 17:30
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators, and brainstorm ways to cope and discover how Resilient Retreat can continue to be a support to educators.

Chair Yoga (Online)
2022-09-06 12:00 - 13:00
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm.

Yoga (Online)
2022-08-31 09:30 - 10:30, 2022-07-20 09:30 - 10:30
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient Retreat team will be available after the class to support participants that wish to discuss their experience.

Skills:

Building Regulatory Strengths

Mindful Meditation - Prosperity (Online)
2022-08-30 16:30 - 17:15
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness.

Skills:

Building Regulatory Strengths

Survivor Strong (Online)
2022-08-25 17:00 - 18:00, 2022-08-09 16:00 - 17:00, 2022-07-19 16:00 - 17:00
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

Skills:

Building Interpersonal Strengths

Building Meaning-Making Strengths

Building Regulatory Strengths

Chair Yoga (Online)
2022-08-23 12:00 - 13:00, 2022-08-09 12:00 - 13:00, 2022-07-26 12:00 - 13:00
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm.
Skills:
Building Regulatory Strengths

Poetry for Healing (Online)
2022-08-18 16:00 - 17:00
Using a variety of modern poetry forms and styles as examples we will create our own poems. Emulation is an easy entry point to creation. We will use our own life experience to create poems that transcend individual experience and blossom into nuggets of universal knowledge. Writing poetry about painful experiences can release stress. Transforming your personal experience into universally understood poems can change hurt to healing.

Non-Linear Motion (Online)
2022-08-18 12:00 - 13:00
Non-linear motion guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body skills: Building Regulatory Strengths.

The Journey to Becoming Real: A Virtual Guided Discussion of The Velveteen Rabbit (Online)
2022-08-17 17:30 - 18:30
Share insights and lessons learned from this classic tale of connection.

Skills:

Building Interpersonal Strengths

Building Meaning-Making Strengths

Mindful Meditation - Overcoming Anxiety (Online)
2022-08-16 16:30 - 17:15

Envisioning Your Positive Future (Online)
2022-08-04 12:00 - 13:00
Visualize clear, positive intentions regarding what you want. Writing them down makes them more definitive, concrete, and compelling to make the change you envision in your future.

Skills:

Building Meaning-Making Strengths

Build your Resilience with Mental Fitness (Online; Part 4 of 4)
2022-08-03 15:00 - 16:00
Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all aspects of your time and build a lifelong habit to support your overall happiness and ensure you reach your full potential.

Skills:

Building Interpersonal Strengths

Building Meaning-Making Strengths

Humming for Happiness (Online)
2022-08-02 17:00 - 18:00
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state.

Skills:

Building Regulatory Strengths

Humming for Happiness (Online)
2022-08-02 12:00 - 13:00
Humming in an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state.

Skills:

Building Regulatory Strengths

Zen Tangle (Online)
2022-07-28 13:30 - 15:00
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle art is unplanned and more about the process than the end result.

Skills:

Building Regulatory Strengths

Build your Resilience with Mental Fitness (Online; Part 3 of 4)
2022-07-27 15:00 - 16:00

Non Linear Motion (Online)
2022-07-21 12:00 - 13:00
Non Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body.

Skills:

Building Regulatory Strengths

Build your Resilience with Mental Fitness (Online; Part 2 or 4)
2022-07-20 15:00 - 16:00

Poetry for Healing (Online)
2022-07-19 09:30 - 10:30
Using a variety of modern poetry forms and styles as examples we will create our own poems. We will use life experiences to create poems that transcended individual experience and blossom into nuggets of universal knowledge. Writing poetry about painful experiences can release stress. Transforming your personal experience into universally understood poems can change hurt to healing.

Skills:

Building Interpersonal Strengths

Building Meaning-Making Strengths

Building Regulatory Strengths
