Resilient Retreat

Non-Linear Movement (Online)
2022-11-09 12:00 - 13:00 (America/New_York)
Non-linear movement guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body skills.

To register, call 941-343-0039.

Trauma Informed Chair Yoga (Online)
2022-11-08 12:00 - 13:00
We practice chair your because we want to reap the benefits of yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm.

To register, call 941-343-0039.

Mindful Meditation (Self Confidence) (Online)
2022-11-01 16:30 - 17:00
A guided technique you cause to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.

To register, call 941-343-0039.

Food as Information to Ease Anxiety - JBS Nutrition and Wellness(Online)
2022-10-26 18:00 - 19:00
Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food and how you can use it as a tool to help manage anxiety and elevate mood! Plus…receive Julie’s list of her top 12 foods proven to ease anxiety!

To register, call 941-343-0039.

Trauma Informed Chair Yoga (Online)
2022-10-25 12:00 - 13:00
We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breath effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm.

To register, call 941-343-0039.

Educator Strong Peer Support Group (Online)
2022-10-20 16:30 - 17:30
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators, and brainstorm ways to cope and discover how Resilient Retreat can continue to be a support to educators.

Non-Linear Movement - Body Intelligence (Online)
2022-10-20 12:00 - 13:00
Guides participants in gentle movements designed to release tension, regulate the nervous system and untie the mind and body.

Book Discussion - The Little Prince (Online)
2022-10-13 17:30 - 18:30
A guided book discussion on The Little Prince, a novella by French aristocrat, writer and military aviator Antoine de Saint-Exupery that addresses themes of loneliness, friendship, love and loss.

Survivor Strong - Weathering the Storm (Online)
2022-10-12 16:30 - 17:30
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. We will share tools and resources to help us move forward and receive and offer support.

Positive Mind/Positive Body (Online)
2022-10-12 11:00 - 12:00
There is a strong link between “positivity” and health. Studies have found that a positive attitude improves outcomes and life satisfaction across a spectrum of conditions. Another thought is that hope and positivity help us make better health and life decisions. Positive Mind, Positive Body will mix positive psychology with yoga (regulatory).

Mindful Meditation - Inner Peace and Happiness (Online)
2022-10-11 16:30 - 17:00
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.

Non-Linear Movement (Online)
2022-10-06 12:00 - 13:00
Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.

Foam Rolling (In Person)
2022-10-05 17:30 - 18:30
Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. The information you learn from this workshop can also be applied from the comfort of your home to promote stress reduction and well-being. In collaboration with Feel Good Yoga & Massage.

Educator Strong Peer Support Group (Online)
2022-10-04 16:30 - 17:30
A peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

Trauma Informed Chair Yoga (Online)
2022-10-04 12:00 - 13:00
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall sense of calm.

Humming for Happiness (Online) - POSTPONED
2022-09-29 12:00 - 13:00
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body , offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state.

Survivor Strong (Online) - POSTPONED
2022-09-28 17:30 - 18:30
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resilient strategies and how our lived experience has given us the opportunity for growth.

Movement, Memo's & Meditation (Online)
2022-09-22 16:30 - 17:30
The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall – observing/witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. Over time, steady and sustainable shifts support ease and alignment of Mind, Body & Spirit.

Zentangle (Online)
2022-09-22 13:30 - 15:30
Zentangle is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structures patterns. We call these patterns tangles. You create tangles with combinations of dots, lines, simple curves, s-curves and orbs. Zentangle art is unplanned and more about the process than the end result.

Reflective Journaling (Online)
2022-09-21 17:30 - 18:30
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in your life.This will include prompted writing exercises and group discussions.

Reflective Journaling (In Person)
2022-09-20 17:30 - 18:30 | Resilient Retreat, 13010 Fruitville Road, Sarasota, FL, 34240, United States
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in your life. This will include prompted writing exercises and group discussions.

Mindful Meditation - Self Compassion (Online)
2022-09-20 16:30 - 17:00

Chair Yoga (Online)
2022-09-20 12:00 - 13:00
We practice chair yoga because we want to reap the many benefits of yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively

Book Group - Winnie the Pooh by AA Milne (Online)
2022-09-15 17:15 - 18:15
A virtual guided discussion of Winnie the Pooh by AA Milne.

Non-Linear Motion (Online)
2022-09-15 12:00 - 13:00
Non-Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body.

Poetry (Online)
2022-09-13 18:00 - 19:00
Poetry has the power to bring up memories, some beautiful and some may be triggering. This workshop is intended to bring us together on our journey and empower one another through or poetic connection and understanding that healing is a process.

Survivor Strong (Online)
2022-09-13 16:00 - 17:00
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

Educator Strong (Online)
2022-09-07 16:30 - 17:30

Chair Yoga (Online)
2022-09-06 12:00 - 13:00
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm.

Yoga (Online)
2022-08-31 09:30 - 10:30
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient Retreat team will be available after the class to support participants that wish to discuss their experience.

Skills:

Building Regulatory Strengths
