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DTSTART;TZID=America/New_York:20230214T163000
DTEND;TZID=America/New_York:20230214T170000
DTSTAMP:20230106T214324Z
CREATED:20221219T155655Z
LAST-MODIFIED:20230106T214324Z
UID:10000985-1676392200-1676394000@www.resilientretreat.org
SUMMARY:Mindful Meditation (Online)
DESCRIPTION:Mindful meditation is a guided technique you can use to develop focus\, clarity\, and balance as well as increase inner peace\, resilience and happiness.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-8/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/webp:https://www.resilientretreat.org/wp-content/uploads/2022/09/pexels-photo-4056529.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T180000
DTEND;TZID=America/New_York:20230207T190000
DTSTAMP:20230224T222017Z
CREATED:20221219T150924Z
LAST-MODIFIED:20230224T222017Z
UID:10000981-1675792800-1675796400@www.resilientretreat.org
SUMMARY:Book Discussion Atlas of the Heart by Brene Brown (Online)
DESCRIPTION:Part three of our three part book discussion discussing Atlas of the Heart. Brené Brown writes\, “If we want to find the way back to ourselves and one another\, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”
URL:https://www.resilientretreat.org/calendar/book-discussion-atlas-of-the-heart-by-brene-brown-online-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-koshevayak-4170629-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230201T093000
DTEND;TZID=America/New_York:20230201T103000
DTSTAMP:20230127T221522Z
CREATED:20230127T221522Z
LAST-MODIFIED:20230127T221522Z
UID:10000996-1675243800-1675247400@www.resilientretreat.org
SUMMARY:Vinyasa Flow Hatha Yoga (In-Person)
DESCRIPTION:Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.
URL:https://www.resilientretreat.org/calendar/vinyasa-flow-hatha-yoga-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/05/movement-memos-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T120000
DTEND;TZID=America/New_York:20230131T130000
DTSTAMP:20221219T155354Z
CREATED:20221219T155354Z
LAST-MODIFIED:20221219T155354Z
UID:10000984-1675166400-1675170000@www.resilientretreat.org
SUMMARY:Chair Yoga and Intentional Breathing (Online)
DESCRIPTION:We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress\, learn to breathe effectively\, improve our circulation\, increase our mobility and flexibility\, strengthen our bodies\, and seek an overall sense of calm.
URL:https://www.resilientretreat.org/calendar/chair-yoga-and-intentional-breathing-online-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/08/pexels-photo-8710803.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230130T163000
DTEND;TZID=America/New_York:20230130T170000
DTSTAMP:20231220T230050Z
CREATED:20221118T014017Z
LAST-MODIFIED:20231220T230050Z
UID:10000841-1675096200-1675098000@www.resilientretreat.org
SUMMARY:Mindful Meditation (Online)
DESCRIPTION:A guided technique you can use to develop focus\, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-5/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-leyla-helvaci-9787907-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230127T100000
DTEND;TZID=America/New_York:20230127T110000
DTSTAMP:20221227T200427Z
CREATED:20221227T200426Z
LAST-MODIFIED:20221227T200427Z
UID:10000990-1674813600-1674817200@www.resilientretreat.org
SUMMARY:Healing Movement (In-Person)
DESCRIPTION:Join us for a gentle\, guided movement practice that works with elements from martial arts\, dance and relaxation techniques to bring together the mind\, body and soul.
URL:https://www.resilientretreat.org/calendar/healing-movement-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-kampus-production-5935232-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230124T180000
DTEND;TZID=America/New_York:20230124T190000
DTSTAMP:20221222T154026Z
CREATED:20221219T145035Z
LAST-MODIFIED:20221222T154026Z
UID:10000978-1674583200-1674586800@www.resilientretreat.org
SUMMARY:Book Discussion - Atlas of the Heart by Brene Brown (Online)
DESCRIPTION:Part two of our three part book discussion discussing Atlas of the Heart.  Brené Brown writes\, “If we want to find the way back to ourselves and one another\, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”
URL:https://www.resilientretreat.org/calendar/book-discussion-atlas-of-the-heart-by-brene-brown/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-pixabay-159866-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230124T163000
DTEND;TZID=America/New_York:20230124T170000
DTSTAMP:20230106T214437Z
CREATED:20221219T155011Z
LAST-MODIFIED:20230106T214437Z
UID:10000983-1674577800-1674579600@www.resilientretreat.org
SUMMARY:Mindful Meditation (Online)
DESCRIPTION:Mindful meditation is a guided technique you can use to develop focus\, clarity\, and balance as well as increase inner peace\, resilience and happiness.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-7/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-photo-2908175.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230117T180000
DTEND;TZID=America/New_York:20230117T190000
DTSTAMP:20221219T144034Z
CREATED:20221219T144033Z
LAST-MODIFIED:20221219T144034Z
UID:10000977-1673978400-1673982000@www.resilientretreat.org
SUMMARY:Book Discussion - Atlas of the Heart  by Brene Brown (Online)
DESCRIPTION:Join us for this three week program. Participants will discuss Atlas of the Heart:Mapping Meaningful Connection and the Language of Human Experience
URL:https://www.resilientretreat.org/calendar/book-discussion-atlas-of-the-heart-by-brene-brown-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-pixabay-159866-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230117T100000
DTEND;TZID=America/New_York:20230117T110000
DTSTAMP:20230105T143514Z
CREATED:20221219T145927Z
LAST-MODIFIED:20230105T143514Z
UID:10000979-1673949600-1673953200@www.resilientretreat.org
SUMMARY:Poetry for Healing (10:00 AM to 11:00 AM\, Online and In-Person)
DESCRIPTION:Poetry has the power to bring up memories\, some beautiful and some difficult. This workshop is intended to bring us together on our journey to empower one another through our poetic connection and understanding that healing is a process. It will also provide the tools to learn to direct thoughts and confusions and frustration through reading\, reciting or writing poetry.
URL:https://www.resilientretreat.org/calendar/poetry-for-healing-online-and-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-suzy-hazelwood-3928938-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221221T110000
DTEND;TZID=America/New_York:20221221T114500
DTSTAMP:20221216T183534Z
CREATED:20221216T183050Z
LAST-MODIFIED:20221216T183534Z
UID:10000971-1671620400-1671623100@www.resilientretreat.org
SUMMARY:Mindful Mashup (Online)
DESCRIPTION:Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises\, meditation and reflection.
URL:https://www.resilientretreat.org/calendar/mindful-mashup-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-jill-wellington-39853-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221213T120000
DTEND;TZID=America/New_York:20221213T130000
DTSTAMP:20221118T013725Z
CREATED:20221118T013724Z
LAST-MODIFIED:20221118T013725Z
UID:10000839-1670932800-1670936400@www.resilientretreat.org
SUMMARY:Chair Yoga & Intentional Breathing (In-Person)
DESCRIPTION:We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress\, learn to breathe effectively\, improve our circulation\, increase our mobility and flexibility\, strengthen our bodies\, and seek an overall sense of calm. \n\n\n\nThe only thing needed is a chair without wheels\, comfortable nonrestrictive clothing and an open mind to try something new.
URL:https://www.resilientretreat.org/calendar/chair-yoga-intentional-breathing-in-person/
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-paula-schmidt-963486-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221209T100000
DTEND;TZID=America/New_York:20221209T110000
DTSTAMP:20221118T012833Z
CREATED:20221118T012832Z
LAST-MODIFIED:20221118T012833Z
UID:10000835-1670580000-1670583600@www.resilientretreat.org
SUMMARY:Non-Linear Movement (In-Person)
DESCRIPTION:Guides participants in gentle movements designed to release tension\, regulate the nervous system and unite the mind and body.
URL:https://www.resilientretreat.org/calendar/non-linear-movement-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-thirdman-6958065-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221208T120000
DTEND;TZID=America/New_York:20221208T140000
DTSTAMP:20221118T011039Z
CREATED:20221118T011038Z
LAST-MODIFIED:20221118T011039Z
UID:10000829-1670500800-1670508000@www.resilientretreat.org
SUMMARY:Free Your Mind (In-Person)
DESCRIPTION:Join Van Wezel Foundation Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire\, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience necessary.
URL:https://www.resilientretreat.org/calendar/free-your-mind-in-person-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-jill-wellington-39853-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221207T120000
DTEND;TZID=America/New_York:20221207T133000
DTSTAMP:20221118T221002Z
CREATED:20221118T012516Z
LAST-MODIFIED:20221118T221002Z
UID:10000833-1670414400-1670419800@www.resilientretreat.org
SUMMARY:Reflective Art Journaling (In-Person)
DESCRIPTION:This workshop will introduce how journaling can be used as a tool for healing\, releasing\, responding to situations with purpose\, mindful awareness\, and reminding yourself of what is positive in your life. This will include prompted writing exercises and group discussions.
URL:https://www.resilientretreat.org/calendar/reflective-art-journaling-in-person-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-george-milton-7014339-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221206T100000
DTEND;TZID=America/New_York:20221206T110000
DTSTAMP:20221114T204244Z
CREATED:20221114T204243Z
LAST-MODIFIED:20221114T204244Z
UID:10000955-1670320800-1670324400@www.resilientretreat.org
SUMMARY:Poetry for Healing (Online & In-Person)
DESCRIPTION:We will share and discuss poetry to promote growth and healing through written and spoken language\, symbolic expression and story.
URL:https://www.resilientretreat.org/calendar/poetry-for-healing-online-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-suzy-hazelwood-3928938-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221201T180000
DTEND;TZID=America/New_York:20221201T190000
DTSTAMP:20221121T173750Z
CREATED:20221114T220432Z
LAST-MODIFIED:20221121T173750Z
UID:10000823-1669917600-1669921200@www.resilientretreat.org
SUMMARY:The Hobbit by JRR Tolkien (Online)
DESCRIPTION:Interactive book discussion of Tolkien’s classic\, The Hobbit.
URL:https://www.resilientretreat.org/calendar/the-hobbit-by-jrr-tolkien-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.resilientretreat.org/wp-content/uploads/2022/11/The-Hobbit-by-JRR-Tolkein.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221130T180000
DTEND;TZID=America/New_York:20221130T190000
DTSTAMP:20221117T010806Z
CREATED:20221021T192210Z
LAST-MODIFIED:20221117T010806Z
UID:10000941-1669831200-1669834800@www.resilientretreat.org
SUMMARY:Rapid Journaling (Online)
DESCRIPTION:An atypical journaling workshop for trauma survivors. Peer to peer.The focus is on identifying current emotions that deregulate us\, recognizing the link to past experiences and organizing both sets of information into opportunities to regulate our brain circuitry. (A 3-week program). (Space is limited). \n\n\n\nTo register\, call 941-343-0039.
URL:https://www.resilientretreat.org/calendar/rapid-journaling-online-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/10/Unknown.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221130T110000
DTEND;TZID=America/New_York:20221130T120000
DTSTAMP:20221123T000721Z
CREATED:20221123T000720Z
LAST-MODIFIED:20221123T000721Z
UID:10000964-1669806000-1669809600@www.resilientretreat.org
SUMMARY:Food as Information to Ease Anxiety – JBS Nutrition and Wellness (Online)
DESCRIPTION:Did you know how\, when\, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food and how you can use it as a tool to help manage anxiety and elevate mood! Plus…receive Julie’s list of her top 12 foods proven to ease anxiety!
URL:https://www.resilientretreat.org/calendar/food-as-information-to-ease-anxiety-jbs-nutrition-and-wellness-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/10/pexels-photo-3872373.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221129T120000
DTEND;TZID=America/New_York:20221129T133000
DTSTAMP:20221118T211930Z
CREATED:20221118T211929Z
LAST-MODIFIED:20221118T211930Z
UID:10000963-1669723200-1669728600@www.resilientretreat.org
SUMMARY:Reflective Art Journaling (In-Person)
DESCRIPTION:
URL:https://www.resilientretreat.org/calendar/reflective-art-journaling-in-person-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-george-milton-7014339-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221123T173000
DTEND;TZID=America/New_York:20221123T183000
DTSTAMP:20221117T010852Z
CREATED:20221021T191606Z
LAST-MODIFIED:20221117T010852Z
UID:10000940-1669224600-1669228200@www.resilientretreat.org
SUMMARY:Rapid Journaling (Online)
DESCRIPTION:An atypical journaling workshop for trauma survivors. Peer to peer. The focus is on identifying current emotions that deregulate us\, recognizing the link to past experiences and organizing both sets of information into opportunities to regulate our brain circuitry. (A 3-week program). (Space is limited). \n\n\n\nTo register\, call 941-343-0039.
URL:https://www.resilientretreat.org/calendar/rapid-journaling-online-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/10/Unknown.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221123T093000
DTEND;TZID=America/New_York:20221123T103000
DTSTAMP:20221114T220555Z
CREATED:20221114T211329Z
LAST-MODIFIED:20221114T220555Z
UID:10000957-1669195800-1669199400@www.resilientretreat.org
SUMMARY:Vinyasa Flow Hatha Yoga (In-Person)
DESCRIPTION:Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.
URL:https://www.resilientretreat.org/calendar/vinyas-flow-hatha-yoga-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/10/pexels-thirdman-6958065-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221122T190254
DTEND;TZID=America/New_York:20221122T190254
DTSTAMP:20221021T193231Z
CREATED:20221021T193231Z
LAST-MODIFIED:20221021T193231Z
UID:10000943-1669143774-1669143774@www.resilientretreat.org
SUMMARY:Trauma Informed Chair Yoga (Online)
DESCRIPTION:We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress\, learn to breathe effectively\, improve our circulation\, increase our mobility and flexibility\, strengthen our bodies and seek an overall sense of calm.
URL:https://www.resilientretreat.org/calendar/trauma-informed-chair-yoga-online-6/
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/10/auto-draft-46.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221122T190254
DTEND;TZID=America/New_York:20221122T190254
DTSTAMP:20220707T160029Z
CREATED:20220209T202322Z
LAST-MODIFIED:20220707T160029Z
UID:10000853-1669143774-1669143774@www.resilientretreat.org
SUMMARY:Survivor Strong Support Group (Online)
DESCRIPTION:This is a peer support group\, facilitated by the Director of Wellness\, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.
URL:https://www.resilientretreat.org/calendar/survivor-strong-support-group-online-5/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/02/survivor-strong-support-group-online.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221122T163000
DTEND;TZID=America/New_York:20221122T170000
DTSTAMP:20221118T014451Z
CREATED:20221118T014450Z
LAST-MODIFIED:20221118T014451Z
UID:10000961-1669134600-1669136400@www.resilientretreat.org
SUMMARY:Mindful Meditation (Online)
DESCRIPTION:A guided technique you can use to develop focus\, clarity and balance as well as increase inner peace\, resilience and happiness.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-6/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-photo-2908175.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221117T163000
DTEND;TZID=America/New_York:20221117T173000
DTSTAMP:20221107T183520Z
CREATED:20221107T183517Z
LAST-MODIFIED:20221107T183520Z
UID:10000953-1668702600-1668706200@www.resilientretreat.org
SUMMARY:Humming for Happiness Level II (Online)
DESCRIPTION:Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body offering pain relief and healing. In addition\, humming is a way to bring your mind into a deeply calming and meditative state.
URL:https://www.resilientretreat.org/calendar/humming-for-happiness-level-ii-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-cristina-andrea-alvarez-cruz-2850833-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221116T173000
DTEND;TZID=America/New_York:20221116T183000
DTSTAMP:20221117T011001Z
CREATED:20221021T191012Z
LAST-MODIFIED:20221117T011001Z
UID:10000939-1668619800-1668623400@www.resilientretreat.org
SUMMARY:Rapid Journaling (Online)
DESCRIPTION:An atypical journaling workshop for trauma survivors. Peer to peer. The focus is on identifying current emotions that deregulate us\, recognizing the link to past experiences and organizing both sets of information into opportunities to regulate our brain circuitry. (A 3 week program) (Space is limited). \n\n\n\nTo register\, call 941-343-0039.
URL:https://www.resilientretreat.org/calendar/rapid-journaling-online/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221110T120000
DTEND;TZID=America/New_York:20221110T130000
DTSTAMP:20221108T183412Z
CREATED:20221104T213348Z
LAST-MODIFIED:20221108T183412Z
UID:10000950-1668081600-1668085200@www.resilientretreat.org
SUMMARY:Free Your Mind (Online due to the weather)
DESCRIPTION:Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist\, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience is necessary.
URL:https://www.resilientretreat.org/calendar/free-your-mind-in-person/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T180000
DTEND;TZID=America/New_York:20221109T190000
DTSTAMP:20221025T151256Z
CREATED:20221021T202655Z
LAST-MODIFIED:20221025T151256Z
UID:10000948-1668016800-1668020400@www.resilientretreat.org
SUMMARY:Reflective Journaling (In-Person)
DESCRIPTION:This workshop will introduce how journaling can be used as a tool for healing\, releasing\, responding to situations with purpose\, mindful awareness\, and reminding yourself of what is positive in your life. This may include prompted writing exercises and group discussions. \n\n\n\nTo register\, call 941-343-0039.
URL:https://www.resilientretreat.org/calendar/reflective-journaling-in-person-2/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T120000
DTEND;TZID=America/New_York:20221109T130000
DTSTAMP:20221025T151237Z
CREATED:20221021T194713Z
LAST-MODIFIED:20221025T151237Z
UID:10000946-1667995200-1667998800@www.resilientretreat.org
SUMMARY:Non-Linear Movement (Online)
DESCRIPTION:Non-linear movement guides participants in gentle movements designed to release tension\, regulate the nervous system and unite the mind and body skills. \n\n\n\nTo register\, call 941-343-0039.
URL:https://www.resilientretreat.org/calendar/non-linear-movement-online-2/
CATEGORIES:Workshops
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