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DTSTART;TZID=America/New_York:20260428T100000
DTEND;TZID=America/New_York:20260428T110000
DTSTAMP:20260503T185551
CREATED:20260407T220208Z
LAST-MODIFIED:20260416T150445Z
UID:10001230-1777370400-1777374000@www.resilientretreat.org
SUMMARY:Stretch & Breathe (in-person)
DESCRIPTION:Whether you are new to yoga or simply seeking a softer\, more restorative experience\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional week ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation.
URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person-2/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T093000
DTEND;TZID=America/New_York:20260429T104500
DTSTAMP:20260503T185551
CREATED:20240219T170233Z
LAST-MODIFIED:20260420T191859Z
UID:10001110-1777455000-1777459500@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-person) -PROGRAM FULL
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Call 941-343-0039 or e mail info@resilientretreat.org to register and for the facilitator to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-2/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T110000
DTEND;TZID=America/New_York:20260429T123000
DTSTAMP:20260503T185551
CREATED:20251202T201933Z
LAST-MODIFIED:20260415T215800Z
UID:10001220-1777460400-1777465800@www.resilientretreat.org
SUMMARY:Creative Pause (in-person)
DESCRIPTION:Engaging in art projects boosts creativity\, improves our social skills\, and builds resilience all while allowing us to process feelings non-verbally\, reduce stress\, and build confidence through a sense of accomplishment. Join Kat (a Sarasota Performationing Arts Foundation Teaching Artist) for another fun art project. This week we will be doing reductive weaving. Call 941-343-0030 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/creative-pause-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T100000
DTEND;TZID=America/New_York:20260430T110000
DTSTAMP:20260503T185552
CREATED:20251120T164606Z
LAST-MODIFIED:20260415T211833Z
UID:10001217-1777543200-1777546800@www.resilientretreat.org
SUMMARY:Guided Meditation and Musical Experience - Sound Bath (in-person)
DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. Please register early as this program fills up.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/sound-bath-in-person-4/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T150000
DTEND;TZID=America/New_York:20260505T160000
DTSTAMP:20260503T185552
CREATED:20260122T004022Z
LAST-MODIFIED:20260424T192433Z
UID:10001224-1777993200-1777996800@www.resilientretreat.org
SUMMARY:Metta (loving-kindness) neurosomatic practice (online)
DESCRIPTION:Mind-Body Meditation for Loving Kindness  Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy. 
URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-difficult-person-online/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T093000
DTEND;TZID=America/New_York:20260506T104500
DTSTAMP:20260503T185552
CREATED:20250715T165400Z
LAST-MODIFIED:20260327T191646Z
UID:10001185-1778059800-1778064300@www.resilientretreat.org
SUMMARY:Essential Oil (in-person)
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T110000
DTEND;TZID=America/New_York:20260506T120000
DTSTAMP:20260503T185552
CREATED:20251024T194913Z
LAST-MODIFIED:20260424T194249Z
UID:10001214-1778065200-1778068800@www.resilientretreat.org
SUMMARY:Qi Gong (in-person)
DESCRIPTION:Qi Gong involves moving meditation\, coordinating slow-flowing movement\, deep rhythmic breathing\, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing\, movement\, posture\, and other techniques to improve mental and physical health.  Qi Gong can be used for recreation\, exercise\, relaxation\, and may assist with releasing tension\, stress and anxiety. Pre-registration is required to attend this program. Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited.
URL:https://www.resilientretreat.org/calendar/qi-gong-in-person/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T120000
DTEND;TZID=America/New_York:20260508T130000
DTSTAMP:20260503T185552
CREATED:20230328T124232Z
LAST-MODIFIED:20260409T154231Z
UID:10001025-1778241600-1778245200@www.resilientretreat.org
SUMMARY:Mindful Mashup (Online)
DESCRIPTION:Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises\, meditation and reflection. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/mindful-mashup-online-2/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T123000
DTEND;TZID=America/New_York:20260512T133000
DTSTAMP:20260503T185552
CREATED:20240219T210541Z
LAST-MODIFIED:20260424T200121Z
UID:10001113-1778589000-1778592600@www.resilientretreat.org
SUMMARY:Empowerment Journaling Peer Support Group (online)
DESCRIPTION:Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please have paper (or your journal) and a pen available. Register by calling 941-343-0039 or e mailing (info@resilientretreat.org).
URL:https://www.resilientretreat.org/calendar/empowerment-journaling-peer-support-creating-joy-in-simplicity-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/02/Unknown.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T170000
DTEND;TZID=America/New_York:20260512T180000
DTSTAMP:20260503T185552
CREATED:20260417T164602Z
LAST-MODIFIED:20260420T192003Z
UID:10001233-1778605200-1778608800@www.resilientretreat.org
SUMMARY:Trees as Teachers and Allies - Part One (online)
DESCRIPTION:Trees are wonderful\, helpful companions in our wellbeing lifestyles. From their ability to create clean air and teach us to ground\, to their roles as metaphors for personal growth and even messengers\, we will explore our connections to trees. Please have a notebook and pen available (colored pencils if you want) and\, if possible\, a photo (or a view) of a tree you are particularly drawn to. Please call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/trees-as-teachers-and-allies-part-one-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/08/Unknown-rotated.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T120000
DTEND;TZID=America/New_York:20260519T133000
DTSTAMP:20260503T185552
CREATED:20250327T010502Z
LAST-MODIFIED:20260424T194825Z
UID:10001153-1779192000-1779197400@www.resilientretreat.org
SUMMARY:Community Resilience Model (CRM) ® (online)
DESCRIPTION:The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma.   Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/community-resilience-model-crm/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T150000
DTEND;TZID=America/New_York:20260519T160000
DTSTAMP:20260503T185552
CREATED:20251231T185437Z
LAST-MODIFIED:20260424T192607Z
UID:10001222-1779202800-1779206400@www.resilientretreat.org
SUMMARY:Metta (loving-kindness) neurosomatic practice -  (online)
DESCRIPTION:Mind-Body Meditation for Loving Kindness – (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy. 
URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-benefactor-online/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T093000
DTEND;TZID=America/New_York:20260520T104500
DTSTAMP:20260503T185552
CREATED:20240219T170439Z
LAST-MODIFIED:20260424T195654Z
UID:10001111-1779269400-1779273900@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-person)
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Registration is required and registration closes the Tuesday prior at 12:00 noon to prepare oils. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-3/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T110000
DTEND;TZID=America/New_York:20260520T120000
DTSTAMP:20260503T185552
CREATED:20260213T172925Z
LAST-MODIFIED:20260424T193043Z
UID:10001229-1779274800-1779278400@www.resilientretreat.org
SUMMARY:Qi Gong (in-person)
DESCRIPTION:Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow\, conscious movements with breathwork to calm the nervous system\, reduce stress\, and facilitate the flow of energy. It enhances parasympathetic activity (rest and digest) to lower anxiety and blood pressure\, while its low-impact nature makes it accessible for improving flexibility\, balance\, and joint health. Call 941-343-0039 or e mail (info@resilientretreat.org) to register for prog
URL:https://www.resilientretreat.org/calendar/qi-gong-in-person-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/04/pexels-daria-liudnaya-8187652-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T123000
DTEND;TZID=America/New_York:20260520T133000
DTSTAMP:20260503T185552
CREATED:20230307T182213Z
LAST-MODIFIED:20260424T200204Z
UID:10001022-1779280200-1779283800@www.resilientretreat.org
SUMMARY:Survivor Strong Peer Support Group (online)
DESCRIPTION:This is an online peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
URL:https://www.resilientretreat.org/calendar/survivor-strong-peer-support-group-online-3/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T161500
DTEND;TZID=America/New_York:20260521T171500
DTSTAMP:20260503T185552
CREATED:20260415T213143Z
LAST-MODIFIED:20260415T213206Z
UID:10001231-1779380100-1779383700@www.resilientretreat.org
SUMMARY:Guided Meditation and Musical Experience (Sound Bath) (in-person)
DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. Please register early as this program fills up.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/guided-meditation-and-musical-experience-sound-bath-in-person/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T100000
DTEND;TZID=America/New_York:20260522T110000
DTSTAMP:20260503T185552
CREATED:20251111T215831Z
LAST-MODIFIED:20260424T200445Z
UID:10001216-1779444000-1779447600@www.resilientretreat.org
SUMMARY:Stretch & Breathe (in-person)
DESCRIPTION:Whether you are new to yoga or simply seeking a softer\, more restorative experience\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional week ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation.
URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/11/20241031_164151-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T100000
DTEND;TZID=America/New_York:20260530T113000
DTSTAMP:20260503T185552
CREATED:20240206T180538Z
LAST-MODIFIED:20260327T192650Z
UID:10001109-1780135200-1780140600@www.resilientretreat.org
SUMMARY:Yoga for Thriving (in-person) - PROGRAM FULL
DESCRIPTION:Led by a yoga instructor trained in trauma-informed care\, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/yoga-for-thriving/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T120000
DTEND;TZID=America/New_York:20260611T140000
DTSTAMP:20260503T185552
CREATED:20221216T190413Z
LAST-MODIFIED:20260409T223934Z
UID:10000974-1781179200-1781186400@www.resilientretreat.org
SUMMARY:Free your Mind (online)
DESCRIPTION:Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist\, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience is necessary.
URL:https://www.resilientretreat.org/calendar/free-your-mind-online/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T100000
DTEND;TZID=America/New_York:20260623T120000
DTSTAMP:20260503T185552
CREATED:20260415T221507Z
LAST-MODIFIED:20260416T134019Z
UID:10001232-1782208800-1782216000@www.resilientretreat.org
SUMMARY:Creative Pause - Treasure Collaging (in-person)
DESCRIPTION:Create a treasure box using wooden cigar boxes. Bring photos\, mementos\, and collage materials\, add our goodies\, and leave with your own unique artwork.  Call 941-343-0039 or e mail info@resilientretreat.org to register. SPACE IS LIMITED due to supplies. Registration will close June 18th to prepare supplies. (This program is sponsored by the Johnson Singer Art Foundation).
URL:https://www.resilientretreat.org/calendar/steampunk-crafting-in-person/
CATEGORIES:Workshops
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END:VEVENT
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