BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Resilient Retreat - ECPv6.16.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.resilientretreat.org X-WR-CALDESC:Events for Resilient Retreat REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260414T100000 DTEND;TZID=America/New_York:20260414T120000 DTSTAMP:20260513T160528 CREATED:20260213T161407Z LAST-MODIFIED:20260317T224344Z UID:10001228-1776160800-1776168000@www.resilientretreat.org SUMMARY:"Dream Big\, Create Bigger: Vision Board Magic" (in-person) DESCRIPTION:Join us for a powerful and creative workshop led by Sandy Mitsch CDWF\, TICC (Master Certified Coach) where you’ll design your own Vision Board\, a visual representation of your dreams\, goals and aspirations. Whether you’re looking to manifest healing\, health\, relationships\, or adventure\, a vision board is a tool that helps you focus\, stay inspired\, and bring your dreams to life. \n\n\n\nWhat You’ll Experience: Positive Vibes: Surround yourself with like-minded individuals focused on their own personalgrowth.What to Bring: Your dreams and goals (the more specific\, the better!). All supplies will be provided. \n\n\n\nStep-by-Step Guidance: Learn the art of creating a vision board that aligns with your personal goals and aspirations. \n\n\n\nMindful Reflection: Take time to connect with your desires and align them with your intentions. \n\n\n\nCreative Expression: Use magazines\, art supplies\, and more to visually represent your dreams. \n\n\n\nManifestation Tools: Discover the power of visualization and how to use your board to stay motivated. Call 941-343-0039 or e mail info@resilientretreat.org to register – space is limited. URL:https://www.resilientretreat.org/calendar/dream-big-create-bigger-vision-board-magic-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2026/02/pexels-mikhail-nilov-6931890-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260421T163000 DTEND;TZID=America/New_York:20260421T170000 DTSTAMP:20260513T160528 CREATED:20230714T184938Z LAST-MODIFIED:20260415T214020Z UID:10001072-1776789000-1776790800@www.resilientretreat.org SUMMARY:Mindful Meditation (online) DESCRIPTION:Mindfulness meditation is a guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 or e mail info@resilientretreat.org to register. Please register one day prior for planning purposes. URL:https://www.resilientretreat.org/calendar/mindful-meditation-in-person-part-ii-of-ii/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/pexels-ekaterina-bolovtsova-7113566-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260422T153000 DTEND;TZID=America/New_York:20260422T164500 DTSTAMP:20260513T160528 CREATED:20230216T181654Z LAST-MODIFIED:20260325T195104Z UID:10001015-1776871800-1776876300@www.resilientretreat.org SUMMARY:Zentangle® (Online) DESCRIPTION:Zentangle  is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines\, simple curves\, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles\,” which can be assembled them into mosaics. Zentangle art is unplanned and more about the process than the end result. Call (941) 343-0039 or e mail (Info@resilientretreat.org)to register. URL:https://www.resilientretreat.org/calendar/zentangle-online-3/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/02/Unknown-1-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260424T100000 DTEND;TZID=America/New_York:20260424T130000 DTSTAMP:20260513T160528 CREATED:20250501T132716Z LAST-MODIFIED:20260424T211046Z UID:10001165-1777024800-1777035600@www.resilientretreat.org SUMMARY:Day Retreat (in-person) DESCRIPTION:Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 2 programs\, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. Please plan to arrive about 15 minutes prior. The first program will begin at 10:00 am. \n\n\n\nWe ask that participants plan to stay for the duration of the retreat. Space is also limited. The deadline to register is 05/08/2026. URL:https://www.resilientretreat.org/calendar/day-retreat-in-person-4/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/webp:https://www.resilientretreat.org/wp-content/uploads/2024/07/11962965-456e-4222-ab19-62d101db9c8e-SAR_RESILIENT_RETREAT_006.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260430T100000 DTEND;TZID=America/New_York:20260430T110000 DTSTAMP:20260513T160528 CREATED:20251120T164606Z LAST-MODIFIED:20260415T211833Z UID:10001217-1777543200-1777546800@www.resilientretreat.org SUMMARY:Guided Meditation and Musical Experience - Sound Bath (in-person) DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. Please register early as this program fills up.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/sound-bath-in-person-4/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/05/pexels-magicbowls-35439171-scaled-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260508T120000 DTEND;TZID=America/New_York:20260508T130000 DTSTAMP:20260513T160528 CREATED:20230328T124232Z LAST-MODIFIED:20260409T154231Z UID:10001025-1778241600-1778245200@www.resilientretreat.org SUMMARY:Mindful Mashup (Online) DESCRIPTION:Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises\, meditation and reflection. Call 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/mindful-mashup-online-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/pexels-matheus-natan-5689042-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260512T123000 DTEND;TZID=America/New_York:20260512T133000 DTSTAMP:20260513T160528 CREATED:20260506T195529Z LAST-MODIFIED:20260506T205926Z UID:10001234-1778589000-1778592600@www.resilientretreat.org SUMMARY:Intentional Acts of Self-Care (online) DESCRIPTION:Intentional acts of self-care help us to better manage stress and nurture our physical and mental wellbeing.  This workshop will explore practical ideas to help us be at our best and how to incorporate these actions into our daily lives. Register via e mail (info@resilientretreat.org) or call (941-343-0039) to register. URL:https://www.resilientretreat.org/calendar/intentional-acts-of-self-care-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2026/05/a4d1b92b-cc04-4d85-ab10-1eaacc5e9698.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260512T170000 DTEND;TZID=America/New_York:20260512T180000 DTSTAMP:20260513T160528 CREATED:20260417T164602Z LAST-MODIFIED:20260420T192003Z UID:10001233-1778605200-1778608800@www.resilientretreat.org SUMMARY:Trees as Teachers and Allies - Part One (online) DESCRIPTION:Trees are wonderful\, helpful companions in our wellbeing lifestyles. From their ability to create clean air and teach us to ground\, to their roles as metaphors for personal growth and even messengers\, we will explore our connections to trees. Please have a notebook and pen available (colored pencils if you want) and\, if possible\, a photo (or a view) of a tree you are particularly drawn to. Please call 941-343-0039 or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/trees-as-teachers-and-allies-part-one-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/08/Unknown-rotated.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260515T120000 DTEND;TZID=America/New_York:20260515T140000 DTSTAMP:20260513T160528 CREATED:20230127T222156Z LAST-MODIFIED:20260506T154119Z UID:10000997-1778846400-1778853600@www.resilientretreat.org SUMMARY:Free your Mind Peer Support Group (online) DESCRIPTION:Join the Foundation for Sarasota Performing Arts Center\, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire\, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience necessary. Call (941)343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/free-your-mind-in-person-3/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/01/pexels-artempodrez-7048694-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260519T120000 DTEND;TZID=America/New_York:20260519T133000 DTSTAMP:20260513T160528 CREATED:20250327T010502Z LAST-MODIFIED:20260424T194825Z UID:10001153-1779192000-1779197400@www.resilientretreat.org SUMMARY:Community Resilience Model (CRM) ® (online) DESCRIPTION:The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma.   Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/community-resilience-model-crm/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/crmpost-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260519T150000 DTEND;TZID=America/New_York:20260519T160000 DTSTAMP:20260513T160528 CREATED:20251231T185437Z LAST-MODIFIED:20260506T211953Z UID:10001222-1779202800-1779206400@www.resilientretreat.org SUMMARY:Metta (loving-kindness) neuro-somatic practice (online) DESCRIPTION:Mind-Body Meditation for Loving Kindness – (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy. Register via email (info@resilientretreat.org) or call (941-343-0039). URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-benefactor-online/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-photo-2908175.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260520T093000 DTEND;TZID=America/New_York:20260520T104500 DTSTAMP:20260513T160528 CREATED:20240219T170439Z LAST-MODIFIED:20260506T184136Z UID:10001111-1779269400-1779273900@www.resilientretreat.org SUMMARY:Essential Oil Yoga (in-person) - PROGRAM FULL DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Registration is required and registration closes the Tuesday prior at 12:00 noon to prepare oils. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-3/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/08/pexels-karolina-grabowska-4041392-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260520T110000 DTEND;TZID=America/New_York:20260520T120000 DTSTAMP:20260513T160528 CREATED:20260213T172925Z LAST-MODIFIED:20260506T213800Z UID:10001229-1779274800-1779278400@www.resilientretreat.org SUMMARY:Qi Gong (in-person) DESCRIPTION:Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow\, conscious movements with breathwork to calm the nervous system\, reduce stress\, and facilitate the flow of energy. It enhances parasympathetic activity (rest and digest) to lower anxiety and blood pressure\, while its low-impact nature makes it accessible for improving flexibility\, balance\, and joint health. Call 941-343-0039 or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/qi-gong-in-person-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/04/pexels-daria-liudnaya-8187652-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260520T123000 DTEND;TZID=America/New_York:20260520T133000 DTSTAMP:20260513T160528 CREATED:20230307T182213Z LAST-MODIFIED:20260424T200204Z UID:10001022-1779280200-1779283800@www.resilientretreat.org SUMMARY:Survivor Strong Peer Support Group (online) DESCRIPTION:This is an online peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. URL:https://www.resilientretreat.org/calendar/survivor-strong-peer-support-group-online-3/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/01/pexels-photo-6457563.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260521T140000 DTEND;TZID=America/New_York:20260521T160000 DTSTAMP:20260513T160528 CREATED:20260204T184239Z LAST-MODIFIED:20260506T210350Z UID:10001227-1779372000-1779379200@www.resilientretreat.org SUMMARY:The Ringling Inspires (in-person) DESCRIPTION:The Ringling Inspires – Explore an artwork with the museum\, then create your own masterpiece. All materials are provided and no experience is needed\, inviting everyone to explore their artistic potential. Engaging in artistic activities promotes mindfulness\, reduces anxiety\, and builds coping skills. Call 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/the-ringling-inspires-in-person/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/pexels-greta-hoffman-7859492-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260521T161500 DTEND;TZID=America/New_York:20260521T171500 DTSTAMP:20260513T160528 CREATED:20260415T213143Z LAST-MODIFIED:20260507T222717Z UID:10001231-1779380100-1779383700@www.resilientretreat.org SUMMARY:Guided Meditation and Musical Experience (Sound Bath) (in-person) - PROGRAM FULL DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. Please register early as this program fills up.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/guided-meditation-and-musical-experience-sound-bath-in-person/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2026/02/Unknown-13.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260522T100000 DTEND;TZID=America/New_York:20260522T110000 DTSTAMP:20260513T160528 CREATED:20251111T215831Z LAST-MODIFIED:20260424T200445Z UID:10001216-1779444000-1779447600@www.resilientretreat.org SUMMARY:Stretch & Breathe (in-person) DESCRIPTION:Whether you are new to yoga or simply seeking a softer\, more restorative experience\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional week ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation. URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/11/20241031_164151-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260527T110000 DTEND;TZID=America/New_York:20260527T123000 DTSTAMP:20260513T160528 CREATED:20251202T201933Z LAST-MODIFIED:20260506T210533Z UID:10001220-1779879600-1779885000@www.resilientretreat.org SUMMARY:Creative Pause (in-person) DESCRIPTION:Engaging in art projects boosts creativity\, improves our social skills\, and builds resilience all while allowing us to process feelings non-verbally\, reduce stress\, and build confidence through a sense of accomplishment. Join Kat (a Sarasota Performationing Arts Foundation Teaching Artist) for another fun art project. Call 941-343-0030 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/creative-pause-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/01/Unknown-4-rotated.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260527T153000 DTEND;TZID=America/New_York:20260527T164500 DTSTAMP:20260513T160528 CREATED:20240124T191553Z LAST-MODIFIED:20260506T210619Z UID:10001105-1779895800-1779900300@www.resilientretreat.org SUMMARY:Zentangle® (online) DESCRIPTION:Zentangle®  is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines\, simple curves\, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles\,” which can be assembled them into mosaics. Zentangle® art is unplanned and more about the process than the end result. You will need paper (Bristol\, card stock or journal paper) and a pen/pencil (Sharpies) to participate. Call (941) 343-0039 or e mail (Info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/zentangle-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/01/Unknown-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260529T100000 DTEND;TZID=America/New_York:20260529T110000 DTSTAMP:20260513T160528 CREATED:20221021T194151Z LAST-MODIFIED:20260506T210814Z UID:10000945-1780048800-1780052400@www.resilientretreat.org SUMMARY:Survivor Strong Peer Support Group (online) DESCRIPTION:This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call 941-343-0039 to register or e mail info@resilientretreat.org. URL:https://www.resilientretreat.org/calendar/survivor-strong-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/01/pexels-photo-6457563.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260530T100000 DTEND;TZID=America/New_York:20260530T113000 DTSTAMP:20260513T160528 CREATED:20240206T180538Z LAST-MODIFIED:20260327T192650Z UID:10001109-1780135200-1780140600@www.resilientretreat.org SUMMARY:Yoga for Thriving (in-person) - PROGRAM FULL DESCRIPTION:Led by a yoga instructor trained in trauma-informed care\, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/yoga-for-thriving/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/04/pexels-yan-krukau-8436691-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260602T150000 DTEND;TZID=America/New_York:20260602T160000 DTSTAMP:20260513T160528 CREATED:20260122T004022Z LAST-MODIFIED:20260506T212137Z UID:10001224-1780412400-1780416000@www.resilientretreat.org SUMMARY:Metta (loving-kindness) neuro-somatic practice (online) DESCRIPTION:Mind-Body Meditation for Loving Kindness Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy.  URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-difficult-person-online/2026-06-02/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/pexels-pixabay-355863-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260603T110000 DTEND;TZID=America/New_York:20260603T120000 DTSTAMP:20260513T160528 CREATED:20251024T194913Z LAST-MODIFIED:20260506T213841Z UID:10001214-1780484400-1780488000@www.resilientretreat.org SUMMARY:Qi Gong (in-person) DESCRIPTION:Qi Gong involves moving meditation\, coordinating slow-flowing movement\, deep rhythmic breathing\, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing\, movement\, posture\, and other techniques to improve mental and physical health.  Qi Gong can be used for recreation\, exercise\, relaxation\, and may assist with releasing tension\, stress and anxiety. Pre-registration is required to attend this program. Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited. URL:https://www.resilientretreat.org/calendar/qi-gong-in-person/ ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/Unknown-2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260604T171500 DTEND;TZID=America/New_York:20260604T181500 DTSTAMP:20260513T160528 CREATED:20250724T204343Z LAST-MODIFIED:20260506T212328Z UID:10001188-1780593300-1780596900@www.resilientretreat.org SUMMARY:Beyond Counting Sheep (online) DESCRIPTION:Getting a good night’s sleep is important for our mental and physical health.  Yet\, quality rest often eludes many of us.   Join us for this virtual workshop where we will share helpful sleep strategies beyond just counting sheep. Call 941-343-0039 or email (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/beyond-counting-sheep-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/07/beyond-counting-sheep.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260609T150000 DTEND;TZID=America/New_York:20260609T160000 DTSTAMP:20260513T160528 CREATED:20260122T004022Z LAST-MODIFIED:20260506T212137Z UID:10001238-1781017200-1781020800@www.resilientretreat.org SUMMARY:Metta (loving-kindness) neuro-somatic practice (online) DESCRIPTION:Mind-Body Meditation for Loving Kindness Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy.  URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-difficult-person-online/2026-06-09/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/pexels-pixabay-355863-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260610T093000 DTEND;TZID=America/New_York:20260610T104500 DTSTAMP:20260513T160528 CREATED:20250715T165400Z LAST-MODIFIED:20260506T184222Z UID:10001185-1781083800-1781088300@www.resilientretreat.org SUMMARY:Essential Oil (in-person) DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils. URL:https://www.resilientretreat.org/calendar/essential-oil-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/08/canva-essential-oil-bottles-and-calendula-flowers-in-black-background-MADQ5GqDTXE.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260610T110000 DTEND;TZID=America/New_York:20260610T123000 DTSTAMP:20260513T160528 CREATED:20230328T150323Z LAST-MODIFIED:20260506T214040Z UID:10001032-1781089200-1781094600@www.resilientretreat.org SUMMARY:Reflective No Rules Art Journaling (in-person) DESCRIPTION:Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process\, rather than end product\, and may help reduces stress\, boost mood\, help memory\, and bring joy. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. Space is limited. Sponsored by the Sarasota Performing Arts Foundation URL:https://www.resilientretreat.org/calendar/no-rules-art-journaling-in-person-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-george-milton-7014339-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260611T120000 DTEND;TZID=America/New_York:20260611T140000 DTSTAMP:20260513T160528 CREATED:20221216T190413Z LAST-MODIFIED:20260409T223934Z UID:10000974-1781179200-1781186400@www.resilientretreat.org SUMMARY:Free your Mind (online) DESCRIPTION:Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist\, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience is necessary. URL:https://www.resilientretreat.org/calendar/free-your-mind-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-monstera-7353060-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260612T100000 DTEND;TZID=America/New_York:20260612T110000 DTSTAMP:20260513T160528 CREATED:20260407T220208Z LAST-MODIFIED:20260506T214215Z UID:10001230-1781258400-1781262000@www.resilientretreat.org SUMMARY:Stretch & Breathe (in-person) DESCRIPTION:Whether you are new to yoga or simply seeking a softer\, more restorative experience\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional week ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation. URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/06/pexels-yankrukov-8436748-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260616T150000 DTEND;TZID=America/New_York:20260616T160000 DTSTAMP:20260513T160528 CREATED:20260122T004022Z LAST-MODIFIED:20260506T212137Z UID:10001239-1781622000-1781625600@www.resilientretreat.org SUMMARY:Metta (loving-kindness) neuro-somatic practice (online) DESCRIPTION:Mind-Body Meditation for Loving Kindness Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy.  URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-difficult-person-online/2026-06-16/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/pexels-pixabay-355863-1-scaled.jpg END:VEVENT END:VCALENDAR