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DTSTART;TZID=America/New_York:20241022T163000
DTEND;TZID=America/New_York:20241022T170000
DTSTAMP:20260408T054927
CREATED:20221219T160122Z
LAST-MODIFIED:20240910T153326Z
UID:10000986-1729614600-1729616400@www.resilientretreat.org
SUMMARY:Mindful Meditation (Online)
DESCRIPTION:Mindful meditation is a guided technique you can use to develop focus\, clarity\, and balance as well as increase inner peace\, resilience and happiness. Please call 941-343-0039 or e mail info@resilientretreat.org to register for programs.
URL:https://www.resilientretreat.org/calendar/mindful-meditation/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-prasanthinturi-1051838-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T100000
DTEND;TZID=America/New_York:20241029T150000
DTSTAMP:20260408T054927
CREATED:20240429T203132Z
LAST-MODIFIED:20241025T145821Z
UID:10001118-1730196000-1730214000@www.resilientretreat.org
SUMMARY:Suminagashi Day Retreat (Sponsored by the Johnson Singer Foundation(in-person) - PROGRAM FULL
DESCRIPTION:Artistic endeavors provide an expressive outlet that allows us to channel and process emotions in a safe and constructive way. Join us for a Suminagashi Day Retreat. Suminagashi\, is the Japanese technique of decorating paper with inks. It is believed to be the oldest form of marbling\, originating in China over 2\,000 years ago. Suminagashi (sue-me-NAH-gah-she)\, means literally “ink-floating”. We will make prints in the morning and jewelry using Cobochon glass and bezel trays in the afternoon. Space is limited to 15 participants. Please call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/suminigashi-day-retreat-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T163000
DTEND;TZID=America/New_York:20241030T173000
DTSTAMP:20260408T054927
CREATED:20241004T211933Z
LAST-MODIFIED:20241030T181230Z
UID:10001135-1730305800-1730309400@www.resilientretreat.org
SUMMARY:Just Craftin' Around: Nip and Paint Edition - canceled
DESCRIPTION:Join us for a hilariously creative class where the only thing more vibrant than your canvas will be the personality of our furry co-artist! In this wild and wacky class\, we’ll provide the canvas\, paint\, and the feline flair— while our trusty rescue cat\, Chance\, gets their paws into the action! \n\n\n\nHere’s the plan: each canvas goes into a plastic bag\, drizzled with paint\, and our esteemed feline art critic will roll\, rub\, and frolic to create a masterpiece that’ll leave you wondering if it’s art or just a cat-astrophe! \n\n\n\nSee an example here:https://www.facebook.com/watch/?v=828115882169881 \n\n\n\nGet ready for a class full of purrs\, giggles\, and maybe a splash or two of paint! Who knows? You might just create a masterpiece worthy of a gallery (or at least a spot on your fridge)! Prior registration is required.  Space is limited. Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/just-craftin-around-nip-and-paint-edition/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241101T120000
DTEND;TZID=America/New_York:20241101T130000
DTSTAMP:20260408T054927
CREATED:20221118T211623Z
LAST-MODIFIED:20240905T185039Z
UID:10000962-1730462400-1730466000@www.resilientretreat.org
SUMMARY:Remarkably Resilient - Self Care & Regulation (Online)
DESCRIPTION:Please join us for this interactive presentation to learn about Remarkably Resilient Together™ a wellbeing campaign to raise awareness about the importance of regulation and self-care to strengthening resilience while practicing grounding techniques and identifying important self-care activities. The presentation will address ACEs\, the Pair of ACEs\, Empathy-based trauma\, chronic stress and trauma\, as well as the root cause nature of trauma. This workshop is appropriate for those looking for ways to strengthen resilience. This campaign was developed in accordance with the neuroscience of trauma\, utilizes the evidence-based practice of interactive journaling and self-reflection and is grounded in the lived experience of the Harnish sisters\, authors of the book Remarkably Resilient: Community Matters. Please call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/remarkably-resilient-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.resilientretreat.org/wp-content/uploads/2022/11/RR-book.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T100000
DTEND;TZID=America/New_York:20241105T110000
DTSTAMP:20260408T054927
CREATED:20230118T215619Z
LAST-MODIFIED:20241017T193732Z
UID:10000993-1730800800-1730804400@www.resilientretreat.org
SUMMARY:Non-Linear Movement (Online)
DESCRIPTION:Guides participants in gentle movements designed to release tension\, regulate the nervous system and unite the mind and body. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/non-linear-movement-online-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/01/pexels-thirdman-6958065-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T174500
DTEND;TZID=America/New_York:20241112T184500
DTSTAMP:20260408T054927
CREATED:20230601T174220Z
LAST-MODIFIED:20241104T202023Z
UID:10001068-1731433500-1731437100@www.resilientretreat.org
SUMMARY:Chair Yoga & Intentional Breathing (online) (Sponsored by The Sarasota Performing Arts Foundation).
DESCRIPTION:We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress\, learn to breathe effectively\, improve our circulation\, increase our mobility and flexibility\, strengthen our bodies and seek an overall calm. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/chair-yoga-intentional-breathing-online-4/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/06/ellen-qin-bxLhqZIp2LI-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T170000
DTEND;TZID=America/New_York:20241113T180000
DTSTAMP:20260408T054927
CREATED:20241022T194641Z
LAST-MODIFIED:20241022T194700Z
UID:10001137-1731517200-1731520800@www.resilientretreat.org
SUMMARY:Gratitude Mapping Peer Support Group (online)
DESCRIPTION:Gratitude Mapping Support Group \n\n\n\nChoose to spend an hour exploring the impact of gratitude. This group will provide different ways to define gratitude\, practice ways of expressing gratitude and offer peer support in a safe\, confidential space. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/gratitude-mapping-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/10/pexels-dariaobymaha-1684149-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T100000
DTEND;TZID=America/New_York:20241115T110000
DTSTAMP:20260408T054927
CREATED:20240827T144016Z
LAST-MODIFIED:20241107T161911Z
UID:10001131-1731664800-1731668400@www.resilientretreat.org
SUMMARY:Expressive Movement & Reflection (Sponsored by the Sarasota Performing Arts Foundation) (in-person).
DESCRIPTION:Our bodies are the container of our experiences; they hold memories and emotions\, and can help us understand ourselves better. In this experiential class\, modern dance movement and improvisation is fused with creative writing to create a playful connection to the self and other.  Embodied and sensorial\, students will be encouraged to participate in unstructured dance\, mindful movement practices\, and reflection. Through movement and storytelling our bodies will convey what words cannot. Self-paced and gentle\, this class is for all bodies. No prior dance experience required. Prior registration is required. Please call 941-343-0039 or e mail info@resilient retreat.org to register.
URL:https://www.resilientretreat.org/calendar/expressive-movement-reflection-sponsored-by-the-sarasota-performing-arts-foundation-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-kampus-production-5935232-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T093000
DTEND;TZID=America/New_York:20241120T104500
DTSTAMP:20260408T054927
CREATED:20230821T125735Z
LAST-MODIFIED:20250416T211850Z
UID:10001079-1732095000-1732099500@www.resilientretreat.org
SUMMARY:Essential Oil Yoga - week 2 of 12 (in-person)
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.   \n\n\n\n* 12 week Awake Yourself protocol.  Best results are attained by attending each of the 12 modules. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. REGISTRATION closed the Friday prior to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-12-weeks-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/08/canva-essential-oil-bottles-and-calendula-flowers-in-black-background-MADQ5GqDTXE.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T173000
DTEND;TZID=America/New_York:20241126T183000
DTSTAMP:20260408T054927
CREATED:20230331T220957Z
LAST-MODIFIED:20241107T164901Z
UID:10001037-1732642200-1732645800@www.resilientretreat.org
SUMMARY:Chair Yoga & Intentional Breathing (Sponsored by The Sarasota Performing Arts Foundation) (online)
DESCRIPTION:We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress\, learn to breathe effectively\, improve our circulation\, increase our mobility and flexibility\, strengthen our bodies and seek an overall calm.Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/chair-yoga-intentional-breathing-online-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-paula-schmidt-963486-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T090000
DTEND;TZID=America/New_York:20241207T123000
DTSTAMP:20260408T054927
CREATED:20240523T195351Z
LAST-MODIFIED:20241206T193456Z
UID:10001123-1733562000-1733574600@www.resilientretreat.org
SUMMARY:Morning Retreat (in-person) - PROGRAM FULL
DESCRIPTION:Join us retreat morning focused on self-care and overall wellness. The morning will comprise of 2 programs. Retreats focus on building community while also enhancing tools to manage stress and trauma. \n\n\n\nIf you are interested in attending\, please contact us at info@resilientretreat.org or call 941-343-0039. Some follow up questions may need to be answered to confirm attendance. We ask that participants plan to stay for the duration of the retreat. Space is also limited.
URL:https://www.resilientretreat.org/calendar/day-retreat-in-person-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/11/Unknown.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241219T170000
DTEND;TZID=America/New_York:20241219T180000
DTSTAMP:20260408T054927
CREATED:20241016T193051Z
LAST-MODIFIED:20241203T233134Z
UID:10001136-1734627600-1734631200@www.resilientretreat.org
SUMMARY:Musituality (Sponsored by the Sarasota Performing Arts Foundation) (in-person)
DESCRIPTION:Join Sarasota Performing Arts Teaching Artist\, Maria Carolina Alban for an hour of music\, meditation and connection (Musituality). Sound bath meditation is an ancient practice designed to encourage deep states of relaxation and meditation\, through use of a variety of instruments and the human voice\, to create a landscape of sound that washes over you. The instruments offer unique frequencies which result in a relaxing experience that allows us to regulate. Call 941-343-0039 or e mail info@resilientretreat.org to register. Prior registration is required and space is limited.
URL:https://www.resilientretreat.org/calendar/musicality-sponsored-by-the-sarasota-performing-arts-foundation-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/05/pexels-magicbowls-35439171-scaled-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T100000
DTEND;TZID=America/New_York:20250117T113000
DTSTAMP:20260408T054927
CREATED:20240712T175245Z
LAST-MODIFIED:20250115T204344Z
UID:10001127-1737108000-1737113400@www.resilientretreat.org
SUMMARY:Equine Assisted Activity (in-person) - FULL PROGRAM
DESCRIPTION:Join us as we explore equine behavior. How horses communicate; herd dynamics\, predator versus prey\, gaining an understanding of the horse’s needs and how to help them feel safe. Learn about horse senses as we focus on the horse-human relationship. Equine Assisted Learning provides emotional and social benefits. By caring for horses and working with them we are able to develop a keener awareness of our surroundings\, community and peers. We explore boundaries and empowerment while interacting with the horses and focusing on our breathing as it relates to the horses. ALL PARTICIPANTS MUST WEAR SNEAKERS OR BOOTS TO PARTICIPATE. This program is limited to 12 participants and registration is required. Please call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/equine-assisted-learning-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/04/Unknown-3.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T171500
DTEND;TZID=America/New_York:20250128T181500
DTSTAMP:20260408T054927
CREATED:20250103T225833Z
LAST-MODIFIED:20250128T161204Z
UID:10001144-1738084500-1738088100@www.resilientretreat.org
SUMMARY:Way to Start your Day Peer Support Group (online)
DESCRIPTION:Morning person? Or night owl? Whatever time of day you get up\, that first segment can set the tone for a day of possibility\, or for a day that’s pretty much like the day before. Nature shows us ways to start the day with ease\, joy and creativity. Current neuroscience reflects this and gives us the keys to harmonizing body and mind. Would you like to explore ways to create something new in your day? You will create a customized menu of rich\, practical\, and inspiring ways to set you up for the best day possible. This interactive program is designed to help you craft a nourishing beginning. Please have pen (or colored pencils or markers) and paper handy. A good morning has a remarkable impact on the rest of our day\, and can influence greatly how organized\, grounded and productive we feel. Sharing and receiving support. Call 941-343-0039 or e mail info@resilientretreat.org to register. 
URL:https://www.resilientretreat.org/calendar/way-to-start-your-day-peer-support-group-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/01/pexels-no-name-14543-66997-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T133000
DTEND;TZID=America/New_York:20250214T150000
DTSTAMP:20260408T054927
CREATED:20250114T224511Z
LAST-MODIFIED:20250212T135539Z
UID:10001145-1739539800-1739545200@www.resilientretreat.org
SUMMARY:Needle Felting (Sponsored by the Sarasota Performing Arts Foundation) (in-person)
DESCRIPTION:Needle crafting is the process of creating 3D shapes out of wool.  Using a repetitive motion\, we agitate the wool fibers which causes them to bond together to create a unique piece of art. Call 941-343-0039 or e mail (info@resilientretreat.org) to register. The deadline to register is Tuesday\, February 11th to prepare supplies. The retreat will provide all the supplies.
URL:https://www.resilientretreat.org/calendar/needle-felting-sponsored-by-the-sarasota-performing-arts-foundation-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/01/Unknown-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T110000
DTEND;TZID=America/New_York:20250220T120000
DTSTAMP:20260408T054927
CREATED:20220913T183411Z
LAST-MODIFIED:20250220T133944Z
UID:10000794-1740049200-1740052800@www.resilientretreat.org
SUMMARY:Restorative Yoga (in-person)
DESCRIPTION:A gentle yoga class that will include stretches and meditation and that focuses on breathing. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace.
URL:https://www.resilientretreat.org/calendar/yoga-online-4/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T171500
DTEND;TZID=America/New_York:20250220T183000
DTSTAMP:20260408T054927
CREATED:20250206T004415Z
LAST-MODIFIED:20250206T004419Z
UID:10001148-1740071700-1740076200@www.resilientretreat.org
SUMMARY:When the Sun Goes Down (online)
DESCRIPTION:A mindful evening transition routine is important because it acts as a signal to your body and mind that it’s time to wind down\, preparing you for a restful sleep by creating a conscious shift from the day’s activities to a calmer state\, ultimately leading to better sleep quality and improved mental well-being. Join us sharing and receiving support\, thoughts and ideas. Call 941-343-0039 or e mail info@resilientretreat.org to register. 
URL:https://www.resilientretreat.org/calendar/when-the-sun-goes-down-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/02/pexels-nuh-kostekli-3374593-14988068-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T160000
DTEND;TZID=America/New_York:20250227T170000
DTSTAMP:20260408T054927
CREATED:20231102T201048Z
LAST-MODIFIED:20250410T210106Z
UID:10001096-1740672000-1740675600@www.resilientretreat.org
SUMMARY:Immersive Nature Walk - Forest Bathing (in-Person)
DESCRIPTION:Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to green space results in mental restoration\, increased positive emotions and decreased anxiety. Closed – toe shoes are required to participate. Please call 941-343-0039 or e mail info@resilientreatreat.org to register.
URL:https://www.resilientretreat.org/calendar/mindful-nature-walk-in-person-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/11/Unknown.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T170000
DTEND;TZID=America/New_York:20250227T180000
DTSTAMP:20260408T054927
CREATED:20241104T201329Z
LAST-MODIFIED:20250213T184530Z
UID:10001138-1740675600-1740679200@www.resilientretreat.org
SUMMARY:Musituality (Sponsored by The Sarasota Performing Arts Foundation) (in-person)
DESCRIPTION:Join Sarasota Performing Arts Teaching Artist\, Maria Carolina Alban for an hour of music\, meditation and connection (Musituality). Sound bath meditation is an ancient practice designed to encourage deep states of relaxation and meditation\, through use of a variety of instruments and the human voice\, to create a landscape of sound that washes over you. The instruments offer unique frequencies which result in a relaxing experience that allows us to regulate. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/musicality-sponsored-by-the-sarasota-performing-arts-foundation-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/11/20241031_164151-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T150000
DTEND;TZID=America/New_York:20250327T160000
DTSTAMP:20260408T054927
CREATED:20241217T013650Z
LAST-MODIFIED:20250316T183540Z
UID:10001141-1743087600-1743091200@www.resilientretreat.org
SUMMARY:Breaking Patterns (online)
DESCRIPTION:How do we identify the patterns we need to break and create new ones? This workshop consists of creating a pattern\, be it with actual items like small stones or with line drawings\, or drawn shapes and colors\, etc. After some discussion\, we then explore creating new patterns out of the old\, using all of what is already there and creating something totally different. You will need paper and markers\, crayons\, colored pencils\, stones\, beads\, wool or anything you have available to create a pattern. Please call 941-343-0039 or e mail info@resilientretreat.org to register. Sponsored by the Sarasota Performing Arts Foundation.
URL:https://www.resilientretreat.org/calendar/breaking-patterns-online-sponsored-by-the-sarasota-performing-arts-foundation/
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/04/IMG_0936.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T094500
DTEND;TZID=America/New_York:20250408T153000
DTSTAMP:20260408T054927
CREATED:20240731T134105Z
LAST-MODIFIED:20250401T134520Z
UID:10001129-1744105500-1744126200@www.resilientretreat.org
SUMMARY:Day Retreat (in-person) - PROGRAM FULL
DESCRIPTION:Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs\, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. \n\n\n\nWe ask that participants plan to stay for the duration of the retreat. Space is also limited.
URL:https://www.resilientretreat.org/calendar/day-retreat-saturday-august-24th-from-9am-330pm-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T170000
DTEND;TZID=America/New_York:20250409T180000
DTSTAMP:20260408T054927
CREATED:20230721T171815Z
LAST-MODIFIED:20250404T220159Z
UID:10001073-1744218000-1744221600@www.resilientretreat.org
SUMMARY:Sound Bath (in-person) - PROGRAM FULL
DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. . Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/sound-bath-in-person-2/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T170000
DTEND;TZID=America/New_York:20250415T180000
DTSTAMP:20260408T054927
CREATED:20250327T004910Z
LAST-MODIFIED:20250327T004916Z
UID:10001152-1744736400-1744740000@www.resilientretreat.org
SUMMARY:Community Resilience Model (CRM)® (online)
DESCRIPTION:The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma.   Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/community-resilience-model-crm-online/
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T110000
DTEND;TZID=America/New_York:20250423T123000
DTSTAMP:20260408T054927
CREATED:20250410T210453Z
LAST-MODIFIED:20250410T210458Z
UID:10001157-1745406000-1745411400@www.resilientretreat.org
SUMMARY:Outdoor Mindfulness (in-person)
DESCRIPTION:Join outdoor mindfulness guide Kathleen\, in the ‘more than human world’ for 90 minutes of quiet nature-focused time. Carve some space for yourself in the outdoors as we transition through spring and feel the benefits on our bodies and minds that we achieve by connecting with our senses while outside.  Practicing breathing\, relaxing\, feeling and watching in the natural environment around us can provide beneficial results even after the actual session.  The session will involve some gentle movement\, slow walking over uneven terrain and participants will be invited to sit on the ground for a short period of time. This session is open to adults who are comfortable with the mobility described. Please bring a towel to sit on and sunscreen or bug repellent if that will make you more comfortable. Please dress for the weather and wear sturdy closed toe shoes (sneakers or boots) Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited to ten.
URL:https://www.resilientretreat.org/calendar/outdoor-mindfulness-in-person/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T153000
DTEND;TZID=America/New_York:20250527T164500
DTSTAMP:20260408T054927
CREATED:20230714T184610Z
LAST-MODIFIED:20250430T222348Z
UID:10001071-1748359800-1748364300@www.resilientretreat.org
SUMMARY:Immersive Meditation (Online)
DESCRIPTION:Join Mindfulness coach\, Julie Burch\, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-in-person-part-i-of-ii/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.resilientretreat.org/wp-content/uploads/2023/07/one.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T171500
DTEND;TZID=America/New_York:20250610T180000
DTSTAMP:20260408T054927
CREATED:20250604T202124Z
LAST-MODIFIED:20250604T202126Z
UID:10001178-1749575700-1749578400@www.resilientretreat.org
SUMMARY:Celebrating the Summer Solstice (online)
DESCRIPTION:What’s your favorite season? Our bodies and minds are exquisitely designed to be in harmony with the rest of nature. As we transition through the seasons\, things change within us and around us. Learn to flow with the changes through reflection and setting intentions. Create your own road map to enjoy the summer and reap its benefits as we celebrate the Summer Solstice! Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/celebrating-the-summer-solstice-online/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T163000
DTEND;TZID=America/New_York:20250617T170000
DTSTAMP:20260408T054927
CREATED:20230309T164008Z
LAST-MODIFIED:20250520T200723Z
UID:10001023-1750177800-1750179600@www.resilientretreat.org
SUMMARY:Mindful Meditation (online)
DESCRIPTION:Mindfulness meditation is a guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/pexels-matheus-natan-5689042-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T153000
DTEND;TZID=America/New_York:20250723T164500
DTSTAMP:20260408T054927
CREATED:20240417T190647Z
LAST-MODIFIED:20260129T223729Z
UID:10001117-1753284600-1753289100@www.resilientretreat.org
SUMMARY:Immersive Meditation (online)
DESCRIPTION:Join Mindfulness coach (Julie Burch) for a multi-sensory mindfulness practice designed to promote deep relaxation\, emotional well-being\, and sustained focus. The program uses carefully guided audio to create a soothing “cocoon” that gently minimizes external distractions and helps participants turn inward. By fully engaging the senses\, Immersive Meditation supports a state of ease and presence where the mind can settle naturally. \n\n\n\nWith an emphasis on practical mindfulness techniques\, the training focuses on relaxing the body\, calming the nervous system\, and cultivating feelings of comfort\, safety\, and pleasure. Participants are guided through methods that encourage letting go of tension\, enhancing awareness of pleasant sensations\, and developing a positive\, grounded emotional state that can be carried into daily life..Please call (941-343-0039) or e mail (info@resilientretreat.org). \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.resilientretreat.org/calendar/immersive-meditation-online/
CATEGORIES:Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T080000
DTEND;TZID=America/New_York:20250724T170000
DTSTAMP:20260408T054927
CREATED:20250724T192741Z
LAST-MODIFIED:20250724T192743Z
UID:10001187-1753344000-1753376400@www.resilientretreat.org
SUMMARY:
DESCRIPTION:
URL:https://www.resilientretreat.org/calendar/4740/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/07/beyond-counting-sheep.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T163000
DTEND;TZID=America/New_York:20250813T173000
DTSTAMP:20260408T054927
CREATED:20250724T204343Z
LAST-MODIFIED:20250724T204346Z
UID:10001188-1755102600-1755106200@www.resilientretreat.org
SUMMARY:Beyond Counting Sheep (online)
DESCRIPTION:Getting a good night’s sleep is important for our mental and physical health.  Yet\, quality rest often eludes many of us.   Join us for this virtual workshop where we will share helpful sleep strategies beyond just counting sheep. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/beyond-counting-sheep-online/
CATEGORIES:Workshops
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END:VEVENT
END:VCALENDAR