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DTSTART;TZID=America/New_York:20261030T100000
DTEND;TZID=America/New_York:20261030T110000
DTSTAMP:20260923T184751Z
CREATED:20221227T195310Z
LAST-MODIFIED:20260923T184751Z
UID:10000989-1793354400-1793358000@www.resilientretreat.org
SUMMARY:Move from the Heart (in-person)
DESCRIPTION:Reconnect with your mind\, body\, and soul through a calming practice that combines mindful breathwork with gentle\, guided movement. Drawing on elements of martial arts\, dance\, and relaxation techniques\, this welcoming program is designed to help you reduce stress\, improve balance\, and cultivate a greater sense of well-being. No prior experience is needed—just come as you are. Call 941-343-0039 or emailinfo@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/move-from-the-heart-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-kampus-production-5935232-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T173000
DTEND;TZID=America/New_York:20261029T183000
DTSTAMP:20260904T162309Z
CREATED:20260904T162033Z
LAST-MODIFIED:20260904T162309Z
UID:10001308-1793295000-1793298600@www.resilientretreat.org
SUMMARY:Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Routines\, Rituals & Relationships (online) – open to the community
DESCRIPTION:Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during stressful times\, strengthening communication and connection\, building resilience\, and supporting both your own needs and the needs of your family and student. Sponsored by the Willian G. & Marie Selby Foundation and the Charles & Margery Barancik Foundation. \n\n\n\nAttend all six sessions or just one. This is an online program\, and pre-registration is required. To register\, call 941-343-0039 or email info@resilientretreat.org. 
URL:https://www.resilientretreat.org/calendar/taking-better-care-of-yourself-tools-to-support-parents-guardians-of-teens-and-young-adults-routines-rituals-relationships-online-open-to-the-community/
CATEGORIES:Workshops
ATTACH;FMTTYPE=application/pdf:https://www.resilientretreat.org/wp-content/uploads/2026/09/Resilient-Retreat-Free-Sessions-for-Parents-2026-3-3.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T170000
DTEND;TZID=America/New_York:20261028T180000
DTSTAMP:20260923T184443Z
CREATED:20260417T164602Z
LAST-MODIFIED:20260923T184443Z
UID:10001233-1793206800-1793210400@www.resilientretreat.org
SUMMARY:Trees as Teachers and Allies - (online)
DESCRIPTION:Trees are wonderful\, helpful companions in our wellbeing lifestyles. From their ability to create clean air and teach us to ground\, to their roles as metaphors for personal growth and even messengers\, we will explore our connections to trees. Please have a notebook and pen available (colored pencils if you want) and\, if possible\, a photo (or a view) of a tree you are particularly drawn to. Please call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/trees-as-teachers-and-allies-part-one-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/08/Unknown-rotated.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T153000
DTEND;TZID=America/New_York:20261028T164500
DTSTAMP:20260923T184615Z
CREATED:20240124T191553Z
LAST-MODIFIED:20260923T184615Z
UID:10001105-1793201400-1793205900@www.resilientretreat.org
SUMMARY:Zentangle® (online)
DESCRIPTION:Zentangle®  is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines\, simple curves\, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles\,” which can be assembled them into mosaics. Zentangle® art is unplanned and more about the process than the end result. You will need paper (Bristol\, card stock or journal paper) and a pen/pencil (Sharpies) to participate. Call (941) 343-0039 or e mail (Info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/zentangle-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/01/Unknown-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T170000
DTEND;TZID=America/New_York:20261022T180000
DTSTAMP:20260923T183610Z
CREATED:20251120T164606Z
LAST-MODIFIED:20260923T183610Z
UID:10001217-1792688400-1792692000@www.resilientretreat.org
SUMMARY:Guided Meditation and Musical Experience - Sound Bath (in-person)
DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. Please register early as this program fills up.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/sound-bath-in-person-4/
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2026/04/b2bc17ba-7acd-4538-8a23-90d4bb3621e9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T123000
DTEND;TZID=America/New_York:20261021T133000
DTSTAMP:20260923T180706Z
CREATED:20221021T194151Z
LAST-MODIFIED:20260923T180706Z
UID:10000945-1792585800-1792589400@www.resilientretreat.org
SUMMARY:Survivor Strong Peer Support Group (online)
DESCRIPTION:This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call 941-343-0039 to register or e mail info@resilientretreat.org.
URL:https://www.resilientretreat.org/calendar/survivor-strong-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/01/pexels-photo-6457563.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T093000
DTEND;TZID=America/New_York:20261021T104500
DTSTAMP:20260923T180831Z
CREATED:20250715T165400Z
LAST-MODIFIED:20260923T180831Z
UID:10001185-1792575000-1792579500@www.resilientretreat.org
SUMMARY:Essential Oil (in-person)
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/08/canva-essential-oil-bottles-and-calendula-flowers-in-black-background-MADQ5GqDTXE.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T163000
DTEND;TZID=America/New_York:20261020T170000
DTSTAMP:20260923T181547Z
CREATED:20230714T184938Z
LAST-MODIFIED:20260923T181547Z
UID:10001072-1792513800-1792515600@www.resilientretreat.org
SUMMARY:Mindful Meditation (online)
DESCRIPTION:Mindfulness meditation is a guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 or e mail info@resilientretreat.org to register. Please register one day prior for planning purposes.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-in-person-part-ii-of-ii/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/pexels-ekaterina-bolovtsova-7113566-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T123000
DTEND;TZID=America/New_York:20261020T133000
DTSTAMP:20260923T181923Z
CREATED:20240219T210541Z
LAST-MODIFIED:20260923T181923Z
UID:10001113-1792499400-1792503000@www.resilientretreat.org
SUMMARY:Empowerment Journaling Peer Support Group (online)
DESCRIPTION:Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please have paper (or your journal) and a pen available. Register by calling 941-343-0039 or e mailing (info@resilientretreat.org).
URL:https://www.resilientretreat.org/calendar/empowerment-journaling-peer-support-creating-joy-in-simplicity-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/02/Unknown.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T173000
DTEND;TZID=America/New_York:20261015T183000
DTSTAMP:20260904T162335Z
CREATED:20260904T161348Z
LAST-MODIFIED:20260904T162335Z
UID:10001307-1792085400-1792089000@www.resilientretreat.org
SUMMARY:Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Self-Care (online) – open to the community
DESCRIPTION:Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during stressful times\, strengthening communication and connection\, building resilience\, and supporting both your own needs and the needs of your family and student. Sponsored by the Willian G. & Marie Selby Foundation and the Charles & Margery Barancik Foundation. \n\n\n\nAttend all six sessions or just one. This is an online program\, and pre-registration is required. To register\, call 941-343-0039 or email info@resilientretreat.org. 
URL:https://www.resilientretreat.org/calendar/taking-better-care-of-yourself-tools-to-support-parents-guardians-of-teens-and-young-adults-self-care-online-open-to-the-community/
CATEGORIES:Workshops
ATTACH;FMTTYPE=application/pdf:https://www.resilientretreat.org/wp-content/uploads/2026/09/Resilient-Retreat-Free-Sessions-for-Parents-2026-3-2.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T110000
DTEND;TZID=America/New_York:20261014T123000
DTSTAMP:20260923T181816Z
CREATED:20230328T150323Z
LAST-MODIFIED:20260923T181816Z
UID:10001032-1791975600-1791981000@www.resilientretreat.org
SUMMARY:Reflective No Rules Art Journaling (in-person)
DESCRIPTION:Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process\, rather than end product\, and may help reduces stress\, boost mood\, help memory\, and bring joy. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. Space is limited and registration closes the Tuesday prior at 12:00 noon to prepare supplies. Sponsored by the Sarasota Performing Arts Foundation
URL:https://www.resilientretreat.org/calendar/no-rules-art-journaling-in-person-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-george-milton-7014339-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T093000
DTEND;TZID=America/New_York:20261014T224500
DTSTAMP:20260930T171656Z
CREATED:20260626T213019Z
LAST-MODIFIED:20260930T171656Z
UID:10001244-1791970200-1792017900@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-person) - PROGRAM FULL (our next Essential Oil Yoga program is on 10/21 in October)
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-4/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2026/06/pexels-doterra-international-llc-2204678-18689584.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T170000
DTEND;TZID=America/New_York:20261013T180000
DTSTAMP:20260923T181721Z
CREATED:20221221T233720Z
LAST-MODIFIED:20260923T181721Z
UID:10000987-1791910800-1791914400@www.resilientretreat.org
SUMMARY:The Healing Power of Music (in-person)(sponsored by Upward Notes)
DESCRIPTION:We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of musical instruments\, have a very healing effect on our mind\, body and spirit. Music has been used for centuries to promote healing and relaxation. A powerful tool for meditation and self-care and a beautiful way to regulate and unwind. Pieces will be presented in a dialogue format\, with an explanation after each piece\, encouraging participants to explore their own relationship to music\, self-expression and healing. Please call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/the-healing-power-of-music-in-person-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-vozradui-12275925-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T171500
DTEND;TZID=America/New_York:20261008T181500
DTSTAMP:20260923T183355Z
CREATED:20260923T183354Z
LAST-MODIFIED:20260923T183355Z
UID:10001312-1791479700-1791483300@www.resilientretreat.org
SUMMARY:Qi Flow + Mindfulness with Daniele (online)
DESCRIPTION:Find your way back to inner and outer balance through this restorative online class. Through a short guided meditation\, gentle breathwork\, and easy-to-follow Qi Gong movements\, participants will release tension\, stress\, and overwhelm while inviting the natural healing flow of Qi\, or life force energy\, to return with ease. \n\n\n\nRegular Qi Gong and mindfulness practices help calm the mind\, strengthen the body\, balance emotions\, and restore a sense of vitality and well-being. This class is suitable for all experience levels and offers a supportive space to reconnect with yourself\, cultivate peace\, and renew your inner resilience. \n\n\n\nNo prior experience is necessary. Simply come as you are and allow yourself to receive what is ready to return: greater ease\, clarity\, peace\, and a renewed sense of purpose. \n\n\n\nRegistration closes at 6:00 p.m. the day before the class.To register\, please call 941-343-0039 or email info@resilientretreat.org.
URL:https://www.resilientretreat.org/calendar/qi-flow-mindfulness-with-daniele-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2026/08/RR-Qi-Flow__Calendar1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T120000
DTEND;TZID=America/New_York:20261008T140000
DTSTAMP:20260923T180933Z
CREATED:20230127T222156Z
LAST-MODIFIED:20260923T180933Z
UID:10000997-1791460800-1791468000@www.resilientretreat.org
SUMMARY:Free your Mind Peer Support Group (online)
DESCRIPTION:Join the Foundation for Sarasota Performing Arts Center\, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire\, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience necessary. Call (941)343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/free-your-mind-in-person-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/01/pexels-artempodrez-7048694-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T163000
DTEND;TZID=America/New_York:20261006T170000
DTSTAMP:20260702T154643Z
CREATED:20230106T214204Z
LAST-MODIFIED:20260702T154643Z
UID:10000992-1791304200-1791306000@www.resilientretreat.org
SUMMARY:Mindful Meditation (Online)
DESCRIPTION:Mindful meditation is a guided technique you can use to develop focus\, clarity\, and balance as well as increase inner peace\, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientreat.org) to register.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-9/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-monstera-7353060-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T100000
DTEND;TZID=America/New_York:20261006T110000
DTSTAMP:20260925T211923Z
CREATED:20251111T215831Z
LAST-MODIFIED:20260925T211923Z
UID:10001216-1791280800-1791284400@www.resilientretreat.org
SUMMARY:Stretch & Breathe (Intermediate Yoga) (in-person)
DESCRIPTION:Join us for this intermediate yoga program designed to support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional week ahead. This class combines yoga poses\, gentle stretching\, and mindful breathwork to promote balance\, relaxation\, and well-being. \n\n\n\nTo register\, please call (941) 343-0039 or email info@resilientretreat.org. This program is made possible through the generous support of the Sarasota Performing Arts Foundation.
URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/11/20241031_164151-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T173000
DTEND;TZID=America/New_York:20261001T183000
DTSTAMP:20260904T161143Z
CREATED:20260904T161142Z
LAST-MODIFIED:20260904T161143Z
UID:10001306-1790875800-1790879400@www.resilientretreat.org
SUMMARY:Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Communication for Connection (online) - open to the community
DESCRIPTION:Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during stressful times\, strengthening communication and connection\, building resilience\, and supporting both your own needs and the needs of your family and student. Sponsored by the Willian G. & Marie Selby Foundation and the Charles & Margery Barancik Foundation. \n\n\n\nAttend all six sessions or just one. This is an online program\, and pre-registration is required. To register\, call 941-343-0039 or email info@resilientretreat.org. 
URL:https://www.resilientretreat.org/calendar/taking-better-care-of-yourself-tools-to-support-parents-guardians-of-teens-and-young-adults-communication-for-connection-online-open-to-the-community/
CATEGORIES:Workshops
ATTACH;FMTTYPE=application/pdf:https://www.resilientretreat.org/wp-content/uploads/2026/09/Resilient-Retreat-Free-Sessions-for-Parents-2026-3-1.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T173000
DTEND;TZID=America/New_York:20260929T183000
DTSTAMP:20260910T231946Z
CREATED:20260407T220208Z
LAST-MODIFIED:20260910T231946Z
UID:10001230-1790703000-1790706600@www.resilientretreat.org
SUMMARY:Stretch & Breathe (in-person)
DESCRIPTION:Join us for an intermediate yoga program\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional week ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation.
URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/06/pexels-yankrukov-8436748-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T170000
DTEND;TZID=America/New_York:20260924T180000
DTSTAMP:20260916T185842Z
CREATED:20260415T213143Z
LAST-MODIFIED:20260916T185842Z
UID:10001231-1790269200-1790272800@www.resilientretreat.org
SUMMARY:Guided Meditation and Musical Experience (Sound Bath) (in-person) -  PROGRAM FULL
DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. Please register early as this program fills up.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/guided-meditation-and-musical-experience-sound-bath-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2026/04/b2bc17ba-7acd-4538-8a23-90d4bb3621e9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T171500
DTEND;TZID=America/New_York:20260923T181500
DTSTAMP:20260821T211653Z
CREATED:20250912T185908Z
LAST-MODIFIED:20260821T211653Z
UID:10001200-1790183700-1790187300@www.resilientretreat.org
SUMMARY:Fall Equinox Celebration (online)
DESCRIPTION:Fall is in the air! Well… at least the calendar says so! While leaves may not be turning in Florida\,  there are still changes a plenty this time of year. Join us for a ceremony to mark the fall equinox\, the first official day of fall. Decide which experiences and ideas to “harvest” from the summer and what to bring forth into the next phase of the year. Learn about the cycle of the year and how to work  closer with nature in the process. When you register\, you will receive a worksheet through email. If you’d like\, have colored pencils or pens or other art supplies in case you would like to make your worksheet festive. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/the-equinox-reset-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/09/pexels-anntarazevich-6735375-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T153000
DTEND;TZID=America/New_York:20260923T164500
DTSTAMP:20260729T221037Z
CREATED:20230216T181654Z
LAST-MODIFIED:20260729T221037Z
UID:10001015-1790177400-1790181900@www.resilientretreat.org
SUMMARY:Zentangle® (Online)
DESCRIPTION:Zentangle  is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines\, simple curves\, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles\,” which can be assembled them into mosaics. Zentangle art is unplanned and more about the process than the end result. Call (941) 343-0039 or e mail (Info@resilientretreat.org)to register.
URL:https://www.resilientretreat.org/calendar/zentangle-online-3/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T163000
DTEND;TZID=America/New_York:20260922T170000
DTSTAMP:20260702T154553Z
CREATED:20230309T164008Z
LAST-MODIFIED:20260702T154553Z
UID:10001023-1790094600-1790096400@www.resilientretreat.org
SUMMARY:Mindful Meditation (online)
DESCRIPTION:Mindfulness meditation is a guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-2/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T150000
DTEND;TZID=America/New_York:20260922T160000
DTSTAMP:20260914T142614Z
CREATED:20240829T222103Z
LAST-MODIFIED:20260914T142614Z
UID:10001133-1790089200-1790092800@www.resilientretreat.org
SUMMARY:Movement\, Memo & Meditation - Fall Equinox (online)
DESCRIPTION:The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering\, we will look to the transitions of the new season to support your health and healing journey.  \n\n\n\nMovement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Memo’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we have moved our body and mind and can settle in. \n\n\n\nThoughts will rise and fall – observing/ witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. Over time\, steady and sustainable shifts support ease and alignment of Mind\, Body & Spirit. Please call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/movement-memos-meditation-online-4/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T173000
DTEND;TZID=America/New_York:20260917T183000
DTSTAMP:20260904T160600Z
CREATED:20260904T160557Z
LAST-MODIFIED:20260904T160600Z
UID:10001305-1789666200-1789669800@www.resilientretreat.org
SUMMARY:Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Calming & Coping (online) - open to the community
DESCRIPTION:Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during stressful times\, strengthening communication and connection\, building resilience\, and supporting both your own needs and the needs of your family and student. Sponsored by the Willian G. & Marie Selby Foundation and the Charles & Margery Barancik Foundation.  \n\n\n\nAttend all six sessions or just one. This is an online program\, and pre-registration is required. To register\, call 941-343-0039 or email info@resilientretreat.org. 
URL:https://www.resilientretreat.org/calendar/taking-better-care-of-yourself-tools-to-support-parents-guardians-of-teens-and-young-adults-calming-coping-online-open-to-the-community/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T170000
DTEND;TZID=America/New_York:20260915T180000
DTSTAMP:20260923T180610Z
CREATED:20230404T164926Z
LAST-MODIFIED:20260923T180610Z
UID:10001041-1789491600-1789495200@www.resilientretreat.org
SUMMARY:Poetry for Presence (Online)
DESCRIPTION:Join our online poetry program — a supportive space to share\, reflect\, and connect through the power of poetry. Poetry has the ability to awaken memories and emotions — some beautiful\, some difficult. This program is designed to bring us together on a journey of reflection\, encouragement\, and empowerment through our poetic connection. Reading\, reciting\, and writing poetry can also serve as a meaningful outlet for unpleasant thoughts\, stress\, and frustration while fostering peer support and understanding in a safe community setting. To register\, call (941) 343-0039 or email info@resilientretreat.org.
URL:https://www.resilientretreat.org/calendar/poetry-for-healing-online-5/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T163000
DTEND;TZID=America/New_York:20260908T170000
DTSTAMP:20260812T222630Z
CREATED:20230328T124549Z
LAST-MODIFIED:20260812T222630Z
UID:10001026-1788885000-1788886800@www.resilientretreat.org
SUMMARY:Mindful Meditation (Online)
DESCRIPTION:Transition from the “doing” of the day to the “being” of the evening with this short\, restorative mindfulness practice. Designed for when you are short on time\, this session acts as a\, mental and physical “reset button\,” helping you let go of lingering tasks\, worries\, and tension. A guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-11/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T110000
DTEND;TZID=America/New_York:20260902T120000
DTSTAMP:20260811T172710Z
CREATED:20251024T194913Z
LAST-MODIFIED:20260811T172710Z
UID:10001214-1788346800-1788350400@www.resilientretreat.org
SUMMARY:Qi Gong with Patti (in-person)
DESCRIPTION:Qi Gong involves moving meditation\, coordinating slow-flowing movement\, deep rhythmic breathing\, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing\, movement\, posture\, and other techniques to improve mental and physical health.  Qi Gong can be used for recreation\, exercise\, relaxation\, and may assist with releasing tension\, stress and anxiety. Pre-registration is required to attend this program. Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited.
URL:https://www.resilientretreat.org/calendar/qi-gong-in-person/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T093000
DTEND;TZID=America/New_York:20260902T104500
DTSTAMP:20260812T222112Z
CREATED:20230828T211737Z
LAST-MODIFIED:20260812T222112Z
UID:10001084-1788341400-1788345900@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-Person)
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-cancelled-campus-closed-tuesday-and-wednesday-due-to-weather/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T110000
DTEND;TZID=America/New_York:20260820T130000
DTSTAMP:20260729T131328Z
CREATED:20260626T190248Z
LAST-MODIFIED:20260729T131328Z
UID:10001243-1787223600-1787230800@www.resilientretreat.org
SUMMARY:Steampunk Jewelry Crafting (in-person) - PROGRAM FULL
DESCRIPTION:Join us creating unique jewelry. Crafting with our hands is an effective tool for emotional regulation and mindfulness because it lowers stress hormones and directly forces the brain out of anxious overthinking. When you engage in tactile\, manual projects\, your brain shifts away from the Default Mode Network—the region responsible for negative rumination and worry. Instead\, you enter a “flow state” where your mind settles into the present moment. Call 941-343-0039 or e mail info@resilientretreat.org. SPACE IS LIMITED
URL:https://www.resilientretreat.org/calendar/steampunk-jewelry-crafting-in-person/
CATEGORIES:Workshops
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