BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Resilient Retreat - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.resilientretreat.org
X-WR-CALDESC:Events for Resilient Retreat
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T170000
DTEND;TZID=America/New_York:20250909T183000
DTSTAMP:20260403T185033
CREATED:20250327T010502Z
LAST-MODIFIED:20250825T162136Z
UID:10001153-1757437200-1757442600@www.resilientretreat.org
SUMMARY:Community Resilience Model (CRM) ® (online)
DESCRIPTION:The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma.   Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/community-resilience-model-crm/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/crmpost-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T160000
DTEND;TZID=America/New_York:20250916T170000
DTSTAMP:20260403T185033
CREATED:20250814T212206Z
LAST-MODIFIED:20250829T161956Z
UID:10001192-1758038400-1758042000@www.resilientretreat.org
SUMMARY:Educator Strong Peer  Support Program (3 of 4) (online)
DESCRIPTION:Calling all school staff – this series of virtual peer support groups is for you! Connect with other school staff members to give and receive support. PRE REGISTRATION REQUIRED. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/educator-strong-peer-support-program-1-of-4-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.resilientretreat.org/wp-content/uploads/2025/08/educatorsupportgroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T171500
DTEND;TZID=America/New_York:20250918T181500
DTSTAMP:20260403T185033
CREATED:20250912T185908Z
LAST-MODIFIED:20250912T204533Z
UID:10001200-1758215700-1758219300@www.resilientretreat.org
SUMMARY:Fall Equinox Celebration (online)
DESCRIPTION:Fall is in the air! Well… at least the calendar says so! While leaves may not be turning in Florida\,  there are still changes a plenty this time of year. Join us for a ceremony to mark the fall equinox\, the first official day of fall. Decide which experiences and ideas to “harvest” from the summer and what to bring forth into the next phase of the year. Learn about the cycle of the year and how to work  closer with nature in the process. When you register\, you will receive a worksheet through email. If you’d like\, have colored pencils or pens or other art supplies in case you would like to make your worksheet festive. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/the-equinox-reset-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/09/pexels-anntarazevich-6735375-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T170000
DTEND;TZID=America/New_York:20250925T180000
DTSTAMP:20260403T185033
CREATED:20250829T214545Z
LAST-MODIFIED:20250829T223635Z
UID:10001195-1758819600-1758823200@www.resilientretreat.org
SUMMARY:“Rooted & Resilient: Nature’s Gifts Indoors & Out”(online)
DESCRIPTION:This gentle\, experiential session will explore the mental\, emotional\, and physical benefits of spending time in nature\, even when we can’t physically be outside. We’ll engage in a virtual guided nature meditation\, discuss practical ways to bring nature into indoor spaces\, participants will have an opportunityto share their own ideas and inspirations if they wish. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/rooted-resilient-natures-gifts-indoors-outonline/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/08/Unknown-rotated.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T160000
DTEND;TZID=America/New_York:20250930T170000
DTSTAMP:20260403T185033
CREATED:20221104T220724Z
LAST-MODIFIED:20250829T163202Z
UID:10000952-1759248000-1759251600@www.resilientretreat.org
SUMMARY:Educator Strong (Online) 4 of 4
DESCRIPTION:Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe\, confidential place to feel connected with other educators survivors and to brainstorm ways to cope and discover how Resilient Retreat can continue to be a support. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/educator-strong-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.resilientretreat.org/wp-content/uploads/2025/08/educatorsupportgroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T100000
DTEND;TZID=America/New_York:20251002T113000
DTSTAMP:20260403T185033
CREATED:20250825T172708Z
LAST-MODIFIED:20250825T172711Z
UID:10001194-1759399200-1759404600@www.resilientretreat.org
SUMMARY:Pathways to Resilience (in-person)
DESCRIPTION:Join us for this interactive discussion with Drs. Banyard and Hamby who will explore the 3 pillars (regulation\, building inter-personal skills and meaning making). They will share a 4th pillar. Participants will have time for reflection\, journaling and mindful discussion\, on tools and modalities\, to help break habits that no longer serve us and cultivate new ones that allow us to embrace the pillars in our daily lives. Call 941-343-0039 or e mail info@resilientretreat.org.
URL:https://www.resilientretreat.org/calendar/pathways-to-resilience-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/08/pexels-optical-chemist-340351297-31766391-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T110000
DTEND;TZID=America/New_York:20251015T130000
DTSTAMP:20260403T185033
CREATED:20250930T221633Z
LAST-MODIFIED:20251003T153633Z
UID:10001201-1760526000-1760533200@www.resilientretreat.org
SUMMARY:Sew Relaxing (in-person)
DESCRIPTION:Join us for a 2 hour program focused on connecting with others while you experiment with your creative skills sewing. The multi-sensory experience of sewing\, which includes the feel of different textures\, the sight of colors coming together\, and the quiet sounds of the work\, can have a grounding effect. This helps pull attention away from stressful thoughts and into the physical world. We will be sewing coasters with a Fall theme! Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/sew-relaxing-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/09/Sew.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T103000
DTEND;TZID=America/New_York:20251024T120000
DTSTAMP:20260403T185033
CREATED:20241227T154248Z
LAST-MODIFIED:20251014T123831Z
UID:10001143-1761301800-1761307200@www.resilientretreat.org
SUMMARY:Creative Pause - Needle Felting (in-person)
DESCRIPTION:Join Kat a Sarasota Performing Arts Teaching Artist and explore creativity and regulation through art. Art can be a powerful tool for emotional regulation and mental well-being\, encouraging exploration of emotions and potentially reducing anxiety by activating brain regions involved in problem-solving and emotional processing. Call 941-343-0039 or e mail (info@resililentretreat.org) to register. Space is limited and registration CLOSES the FRIDAY PRIOR for planning and preparation of art supplies.
URL:https://www.resilientretreat.org/calendar/creative-pause-in-personsponsored-by-the-performing-arts-foundation/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/01/Unknown-rotated.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T093000
DTEND;TZID=America/New_York:20251025T113000
DTSTAMP:20260403T185033
CREATED:20250814T211038Z
LAST-MODIFIED:20251211T230819Z
UID:10001191-1761384600-1761391800@www.resilientretreat.org
SUMMARY:Mindful Mornings at Resilient Retreat for School Staff Members (in-person)
DESCRIPTION:Join us for a relaxin QiGong session and learn ways to counter compassion fatigue and build resilient. Pre-registration is required. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/mindful-mornings-at-resilient-retreat-for-school-staff-members-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/09/mindfulmorningsforteachers2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T171500
DTEND;TZID=America/New_York:20251030T180000
DTSTAMP:20260403T185033
CREATED:20251003T172827Z
LAST-MODIFIED:20251003T172829Z
UID:10001202-1761844500-1761847200@www.resilientretreat.org
SUMMARY:Reflections: Nature as Mirror and Metaphor (online)
DESCRIPTION:We are nature\, and the rest of nature around us has a beautiful way of mirroring and reflecting parts of our inner nature. We can use those messages to learn about ourselves\, answer questions that we have\, and deepen our self-love and self-care. In our time together we will play with nature examples\, metaphors\, photos and stories and you will have the opportunity to journal\, create haikus or draw about what they mean to you. Please bring paper\, pen\, and colored pencils/art supplies (if you choose). E mail info@resilientretreat.org or call 941-343-0039 to register.
URL:https://www.resilientretreat.org/calendar/reflections-nature-as-mirror-and-metaphor-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/04/Unknown-3.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T110000
DTEND;TZID=America/New_York:20251105T120000
DTSTAMP:20260403T185033
CREATED:20250619T220611Z
LAST-MODIFIED:20251024T194641Z
UID:10001180-1762340400-1762344000@www.resilientretreat.org
SUMMARY:Qi Gong (in-person)
DESCRIPTION:Qi Gong involves moving meditation\, coordinating slow-flowing movement\, deep rhythmic breathing\, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing\, movement\, posture\, and other techniques to improve mental and physical health.  Qi Gong can be used for recreation\, exercise\, relaxation\, and may assist with releasing tension\, stress and anxiety. Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited.
URL:https://www.resilientretreat.org/calendar/qigong-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/Unknown-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T173000
DTEND;TZID=America/New_York:20251111T180000
DTSTAMP:20260403T185033
CREATED:20251031T192723Z
LAST-MODIFIED:20251104T125846Z
UID:10001215-1762882200-1762884000@www.resilientretreat.org
SUMMARY:Embracing the dark of the year (online)
DESCRIPTION:This turn of the seasons (and changing of the clock!) makes our nights longer and brings more Yin energy into our daily lives. We’ll explore how to work with these changing energies\, achieve and  maintain balance\, and nurture ourselves in ways that connect us more deeply to nature. Create ways to make this deep\, dark time one of the richest times of the year. Call 941-343-0039 or e mail (info@resilientretreat.org). Please register one day prior for planning preparations.
URL:https://www.resilientretreat.org/calendar/embracing-the-dark/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/10/pexels-natasha-filippovskaya-2203043-11933039-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T110000
DTEND;TZID=America/New_York:20251202T123000
DTSTAMP:20260403T185033
CREATED:20250120T193902Z
LAST-MODIFIED:20251119T224004Z
UID:10001146-1764673200-1764678600@www.resilientretreat.org
SUMMARY:Creative Pause  (in-person)
DESCRIPTION:Scribbling and doodling are powerful tools that foster creativity while simultaneously supporting emotional and cognitive regulation. The unstructured\, spontaneous nature of scribbling allows for creative freedom\, while the physical act itself provides a structured\, calming sensory input for the nervous system.  The art project involves starting with a random scribble of lines and then finding and adding features like eyes\, mouths\, and legs to bring the creature to life. Call 941-343-0039 or e mail (info@resilientretreat.org) to register. This program is sponsored by the Sarasota Performing Arts Foundation.
URL:https://www.resilientretreat.org/calendar/creative-pause-expressive-abstract-painting-in-person-sponsored-by-the-sarasota-performing-arts-foundation/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/01/pexels-frans-van-heerden-201846-632470-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T170000
DTEND;TZID=America/New_York:20251210T180000
DTSTAMP:20260403T185033
CREATED:20250327T013322Z
LAST-MODIFIED:20251119T224833Z
UID:10001154-1765386000-1765389600@www.resilientretreat.org
SUMMARY:Sound Bath (in-person)
DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. Please register early as this program fills up.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/sound-bath-in-person-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/11/20241031_164151-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T173000
DTEND;TZID=America/New_York:20251211T183000
DTSTAMP:20260403T185033
CREATED:20251120T175400Z
LAST-MODIFIED:20251120T175403Z
UID:10001218-1765474200-1765477800@www.resilientretreat.org
SUMMARY:Breathe\, Move\, Create.... (online)
DESCRIPTION:Join us for an immersive class facilitated and sponsored by the Sarasota Performing Arts Foundation\, where the power of deep breathing\, yoga\, and artistic expression come together to nourish your mind\, body\, and spirit. This unique experience begins with guided breathing practices to cultivate awareness and energy\, followed by a dynamic yoga session designed to open your body and heart. \n\n\n\nAs you flow through movements\, you’ll connect deeper with your breath\, paving the way for a creative exploration. In the last portion of the class\, unleash your imagination with an art activity that encourages self-expression and mindfulness (A Peaceful Setting – please have paper and a pencil (colored pencils optional). Whether you’re a seasoned artist or a curious beginner\, this space welcomes all! \n\n\n\nStep off your mat feeling rejuvenated\, inspired\, and connected to your unique creative essence! Call 941-343-0039 or e mail (info@resilientretreat.org) to register. Please register by the Wednesday prior for planning purposes.
URL:https://www.resilientretreat.org/calendar/breathe-move-create-online-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/12/IMG_0576.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T093000
DTEND;TZID=America/New_York:20251213T113000
DTSTAMP:20260403T185033
CREATED:20250814T210735Z
LAST-MODIFIED:20251003T160815Z
UID:10001190-1765618200-1765625400@www.resilientretreat.org
SUMMARY:Mindful Mornings at Resilient Retreat for School Staff Members (in-person)
DESCRIPTION:Join us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient. Pre-registration is required. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/mindful-mornings-at-resilient-retreat-for-school-staff-members/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/08/mindfulmorningsforteachers2025-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T153000
DTEND;TZID=America/New_York:20251223T163000
DTSTAMP:20260403T185033
CREATED:20240829T222103Z
LAST-MODIFIED:20251212T211230Z
UID:10001133-1766503800-1766507400@www.resilientretreat.org
SUMMARY:Movement\, Memo & Meditation (online)
DESCRIPTION:The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering\, we will look to the transitions of the new season to support your health and healing journey.  \n\n\n\nMovement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Memo’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we have moved our body and mind and can settle in. \n\n\n\nThoughts will rise and fall – observing/ witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. Over time\, steady and sustainable shifts support ease and alignment of Mind\, Body & Spirit. Please call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/movement-memos-meditation-online-4/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/pexels-prasanthinturi-1051838-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T171500
DTEND;TZID=America/New_York:20251223T180000
DTSTAMP:20260403T185033
CREATED:20241120T232528Z
LAST-MODIFIED:20251216T214549Z
UID:10001140-1766510100-1766512800@www.resilientretreat.org
SUMMARY:Winter Solstice & Beyond (online)
DESCRIPTION:Everyone and everything on the planet is affected by the Winter Solstice\, and its energies last well beyond December 21. We will share options for navigating this dark\, powerful time\, and for self-care and enjoyment of the “liminal” (transitional) time of the week after. The Norwegians call this week after Christmas\, “Romjul”\, and it can be a wonderful\, cozy way to bridge the activities of Christmas and Hannukah and “getting back to normal” in the new year. We have the power to create this passage as we want it. It can be fun\, relaxing\, playful\, renewing and more. Come and bring your ideas and let’s create this together! 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/rekindling-the-light-online-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/11/pexels-pixabay-259620-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T100000
DTEND;TZID=America/New_York:20260106T123000
DTSTAMP:20260403T185033
CREATED:20251223T165543Z
LAST-MODIFIED:20260105T171459Z
UID:10001221-1767693600-1767702600@www.resilientretreat.org
SUMMARY:Collage Affirmation Cards & Immersive Meditation (in-person)
DESCRIPTION:Join Julie Burch for a unique\, heart-centered experience that blends collage-based affirmation card creation with an immersive meditation practice. This thoughtfully designed program invites you to slow down\, tune inward\, and express yourself creatively in a supportive environment. Engaging in art projects like collage boosts creativity\, strengthens social connection\, and builds resilience—while offering a powerful\, non-verbal way to process emotions\, reduce stress\, and cultivate calm. As you create meaningful affirmation cards\, you’ll also build confidence through a tangible sense of accomplishment\, leaving with tools you can return to again and again for grounding\, inspiration\, and self-care. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/collage-affirmation-card-immersive-meditation-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/12/Unknown-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T120000
DTEND;TZID=America/New_York:20260115T120000
DTSTAMP:20260403T185033
CREATED:20250701T140844Z
LAST-MODIFIED:20260115T183328Z
UID:10001181-1768478400-1768478400@www.resilientretreat.org
SUMMARY:Every Day a Celebration! (Online)
DESCRIPTION:Some days are holidays\, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the special moments that enrich our lives. Call 941-343-0039 or e mail info@resilientretreat.org
URL:https://www.resilientretreat.org/calendar/everyday-a-celebration-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/07/pexels-rovenimages-com-344613-949592-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T110000
DTEND;TZID=America/New_York:20260128T123000
DTSTAMP:20260403T185033
CREATED:20230328T150323Z
LAST-MODIFIED:20251231T193753Z
UID:10001032-1769598000-1769603400@www.resilientretreat.org
SUMMARY:Reflective No Rules Art Journaling(in-person)
DESCRIPTION:Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process\, rather than end product\, and may help reduces stress\, boost mood\, help memory\, and bring joy. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. Space is limited. Sponsored by the Sarasota Performing Arts Foundation
URL:https://www.resilientretreat.org/calendar/no-rules-art-journaling-in-person-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/11/pexels-george-milton-7014339-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T130000
DTEND;TZID=America/New_York:20260205T160000
DTSTAMP:20260403T185033
CREATED:20260105T210019Z
LAST-MODIFIED:20260203T182522Z
UID:10001223-1770296400-1770307200@www.resilientretreat.org
SUMMARY:From Heart to Hand (in-person) - PROGRAM FULL
DESCRIPTION:Join us for a fun\, hands-on workshop where you’ll create beautiful\, unique greeting cards for Valentine’s Day. This workshop will help you unleash your creativity and design one-of-a-kind cards that will make a lasting impression on your Valentine. \n\n\n\nWhat You’ll Get: \n\n\n\nFun and Relaxing Environment: Create beautiful cards while enjoying a relaxed\, friendlyatmosphere with fellow card crafters. What to Bring: Just your creative spirit! \n\n\n\nCreative Freedom: Learn various techniques to make your cards stand out\, from stamping and embossing to embellishing. \n\n\n\nPersonalized Touch: Customize cards for Valentine’s Day or just because. \n\n\n\nExpert Guidance: Our instructor will guide you through each step\, from concept to final creation. \n\n\n\nAll Materials Provided: All supplies\, including paper\, markers\, stamps\, stickers\, ribbon\, and more\,will be available for you to use. Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited to 10.
URL:https://www.resilientretreat.org/calendar/from-heart-to-hand-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=application/pdf:https://www.resilientretreat.org/wp-content/uploads/2026/01/VDay-Card-Making-Flyer_RR-2026.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T120000
DTEND;TZID=America/New_York:20260218T130000
DTSTAMP:20260403T185033
CREATED:20221012T124950Z
LAST-MODIFIED:20260122T225935Z
UID:10000933-1771416000-1771419600@www.resilientretreat.org
SUMMARY:Survivor Strong (Online)
DESCRIPTION:This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Please call 941-343-0039 or e mail info@resilientreat.org to register.
URL:https://www.resilientretreat.org/calendar/survivor-strong-online-10/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/webp:https://www.resilientretreat.org/wp-content/uploads/2022/10/pexels-photo-6146704.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T153000
DTEND;TZID=America/New_York:20260218T164500
DTSTAMP:20260403T185033
CREATED:20240124T191553Z
LAST-MODIFIED:20260126T163527Z
UID:10001105-1771428600-1771433100@www.resilientretreat.org
SUMMARY:Zentangle® (online)
DESCRIPTION:Zentangle®  is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines\, simple curves\, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles\,” which can be assembled them into mosaics. Zentangle® art is unplanned and more about the process than the end result. You will need paper (Bristol\, card stock or journal paper) and a pen/pencil (Sharpies) to participate. Call (941) 343-0039 or e mail (Info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/zentangle-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/01/Unknown-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T170000
DTEND;TZID=America/New_York:20260219T180000
DTSTAMP:20260403T185033
CREATED:20260204T175547Z
LAST-MODIFIED:20260204T175550Z
UID:10001226-1771520400-1771524000@www.resilientretreat.org
SUMMARY:Exploring Hygge (online)
DESCRIPTION:Hygge is a Scandinavian word that roughly translates to “cozy”. Those from Demark\, where the term originates\, say it is a cozy\, warm feeling inside when you enjoy the company of friends and family. Hygge has become more popular here in our country\, mostly through making our environments more cozy\, and enjoying simple pleasures. Many of us could use more cozy\, nurturing things in our lives\, no matter which definition we choose. In our time together we will explore the basics of Hygge\, and share ideas and experiences on how to make our lives more cozy and enriching. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/exploring-hygge-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2026/01/pexels-emineyuksel-14072615-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T123000
DTEND;TZID=America/New_York:20260224T133000
DTSTAMP:20260403T185033
CREATED:20240219T210541Z
LAST-MODIFIED:20260203T154831Z
UID:10001113-1771936200-1771939800@www.resilientretreat.org
SUMMARY:Empowerment Journaling Peer Support Group (online)
DESCRIPTION:Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please have paper (or your journal) and a pen available. Register by calling 941-343-0039 or e mailing (info@resilientretreat.org).
URL:https://www.resilientretreat.org/calendar/empowerment-journaling-peer-support-creating-joy-in-simplicity-online/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/02/Unknown.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T153000
DTEND;TZID=America/New_York:20260303T164500
DTSTAMP:20260403T185033
CREATED:20250715T164828Z
LAST-MODIFIED:20260213T183423Z
UID:10001184-1772551800-1772556300@www.resilientretreat.org
SUMMARY:Creative Memoir (online)
DESCRIPTION:Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life\, we share something specific. There are many reasons to write our story and different approaches we can take. If you are writing for others to read\, it helps to have a few tools in your writing toolbox that will make your story more engaging. Join Julie Burch a published author\, and lifelong teacher\, for this experiential writing session and sharpen a few tools to help you craft a more impactful story. Call 941-343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/creative-memoir-online-part-2-of-2-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/07/pexels-suzyhazelwood-1995842-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T103000
DTEND;TZID=America/New_York:20260310T120000
DTSTAMP:20260403T185033
CREATED:20230328T145753Z
LAST-MODIFIED:20260213T183235Z
UID:10001031-1773138600-1773144000@www.resilientretreat.org
SUMMARY:Ease into Being - Gentle Yoga with Extended Meditative Savasana (in-person)
DESCRIPTION:This gentle beginner yoga program is designed to help you reconnect with your body through mindful movement and conscious breathing. Perfect for those new to yoga or anyone seeking a slower\, more nurturing practice\, this class focuses on simple\, accessible stretches synchronized with the breath. \n\n\n\nWe’ll move gradually through foundational poses that improve flexibility\, release tension\, and build awareness—always emphasizing the natural rhythm of your inhale and exhale. Each movement is guided by the breath\, creating a calm\, steady flow that supports both physical ease and mental clarity. \n\n\n\nAs we stretch and breathe\, you’ll be encouraged to notice sensations in the body\, cultivate presence\, and develop a deeper connection to your inner landscape. \n\n\n\nThe session concludes with a restful Savasana (Shavasana)\, where you’ll be invited to fully relax\, reflect inward\, and focus gently on the breath. This final relaxation allows the body to integrate the benefits of the practice and leaves you feeling grounded\, refreshed\, and at ease. \n\n\n\nWhether you’re beginning your yoga journey or returning to the mat\, this class offers a supportive space to breathe\, stretch\, and simply be. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
URL:https://www.resilientretreat.org/calendar/trauma-informed-yoga-in-person-6/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/pexels-thirdman-6958068-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T123000
DTEND;TZID=America/New_York:20260310T133000
DTSTAMP:20260403T185033
CREATED:20231019T212902Z
LAST-MODIFIED:20260213T184721Z
UID:10001092-1773145800-1773149400@www.resilientretreat.org
SUMMARY:Empowerment Journaling Peer Support -   (Online)
DESCRIPTION:An Empowerment Journaling Peer Support program that is a guided\, trauma-informed space where individuals come together to reflect\, write\, and grow while navigating shared human experiences. Through structured journaling prompts\, facilitated peer dialogue\, and compassionate listening\, participants build self-awareness\, resilience\, and meaningful connection. \n\n\n\nThis program recognizes that while each healing journey is unique\, many of the challenges we face are deeply shared — grief\, anxiety\, burnout\, identity shifts\, relationship struggles\, boundary setting\, self-worth\, and rebuilding trust in ourselves and others. Register by calling the retreat (941)343-0039 or e mailing (info@resilientreat.org) to reserve your space.
URL:https://www.resilientretreat.org/calendar/empowerment-journaling-in-person/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/02/Unknown-1-rotated.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T163000
DTEND;TZID=America/New_York:20260310T170000
DTSTAMP:20260403T185033
CREATED:20230328T124549Z
LAST-MODIFIED:20260213T185504Z
UID:10001026-1773160200-1773162000@www.resilientretreat.org
SUMMARY:Mindful Meditation (Online)
DESCRIPTION:Transition from the “doing” of the day to the “being” of the evening with this short\, restorative mindfulness practice. Designed for when you are short on time\, this session acts as a\, mental and physical “reset button\,” helping you let go of lingering tasks\, worries\, and tension. A guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-online-11/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2023/03/pexels-ekaterina-bolovtsova-7113566-1-scaled.jpg
END:VEVENT
END:VCALENDAR