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DTSTART;TZID=America/New_York:20260820T110000
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UID:10001243-1787223600-1787230800@www.resilientretreat.org
SUMMARY:Steampunk Jewelry Crafting (in-person)
DESCRIPTION:Join us creating unique jewelry. Crafting with our hands is an effective tool for emotional regulation and mindfulness because it lowers stress hormones and directly forces the brain out of anxious overthinking. When you engage in tactile\, manual projects\, your brain shifts away from the Default Mode Network—the region responsible for negative rumination and worry. Instead\, you enter a “flow state” where your mind settles into the present moment. Call 941-343-0039 or e mail info@resilientretreat.org. SPACE IS LIMITED
URL:https://www.resilientretreat.org/calendar/steampunk-jewelry-crafting-in-person/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260820T170000
DTEND;TZID=America/New_York:20260820T180000
DTSTAMP:20260714T223946Z
CREATED:20260417T164602Z
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UID:10001233-1787245200-1787248800@www.resilientretreat.org
SUMMARY:Trees as Teachers and Allies - (online)
DESCRIPTION:Trees are wonderful\, helpful companions in our wellbeing lifestyles. From their ability to create clean air and teach us to ground\, to their roles as metaphors for personal growth and even messengers\, we will explore our connections to trees. Please have a notebook and pen available (colored pencils if you want) and\, if possible\, a photo (or a view) of a tree you are particularly drawn to. Please call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/trees-as-teachers-and-allies-part-one-online/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260825T163000
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DTSTAMP:20260702T154406Z
CREATED:20230714T184938Z
LAST-MODIFIED:20260702T154406Z
UID:10001072-1787675400-1787677200@www.resilientretreat.org
SUMMARY:Mindful Meditation (online)
DESCRIPTION:Mindfulness meditation is a guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 or e mail info@resilientretreat.org to register. Please register one day prior for planning purposes.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-in-person-part-ii-of-ii/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260828T100000
DTEND;TZID=America/New_York:20260828T110000
DTSTAMP:20260701T163925Z
CREATED:20221227T195310Z
LAST-MODIFIED:20260701T163925Z
UID:10000989-1787911200-1787914800@www.resilientretreat.org
SUMMARY:Move from the Heart (in-person)
DESCRIPTION:Reconnect with your mind\, body\, and soul through a calming practice that combines mindful breathwork with gentle\, guided movement. Drawing on elements of martial arts\, dance\, and relaxation techniques\, this welcoming program is designed to help you reduce stress\, improve balance\, and cultivate a greater sense of well-being. No prior experience is needed—just come as you are. Call 941-343-0039 or emailinfo@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/move-from-the-heart-in-person/
CATEGORIES:Workshops
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