BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Resilient Retreat - ECPv6.17.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.resilientretreat.org X-WR-CALDESC:Events for Resilient Retreat REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260602T150000 DTEND;TZID=America/New_York:20260602T160000 DTSTAMP:20260506T212137Z CREATED:20260122T004022Z LAST-MODIFIED:20260506T212137Z UID:10001224-1780412400-1780416000@www.resilientretreat.org SUMMARY:Metta (loving-kindness) neuro-somatic practice (online) DESCRIPTION:Mind-Body Meditation for Loving Kindness Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy.  URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-difficult-person-online/2026-06-02/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/pexels-pixabay-355863-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260604T171500 DTEND;TZID=America/New_York:20260604T181500 DTSTAMP:20260506T212328Z CREATED:20250724T204343Z LAST-MODIFIED:20260506T212328Z UID:10001188-1780593300-1780596900@www.resilientretreat.org SUMMARY:Beyond Counting Sheep (online) DESCRIPTION:Getting a good night’s sleep is important for our mental and physical health.  Yet\, quality rest often eludes many of us.   Join us for this virtual workshop where we will share helpful sleep strategies beyond just counting sheep. Call 941-343-0039 or email (info@resilientretreat.org) to register. URL:https://www.resilientretreat.org/calendar/beyond-counting-sheep-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/07/beyond-counting-sheep.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260609T150000 DTEND;TZID=America/New_York:20260609T160000 DTSTAMP:20260506T212137Z CREATED:20260122T004022Z LAST-MODIFIED:20260506T212137Z UID:10001238-1781017200-1781020800@www.resilientretreat.org SUMMARY:Metta (loving-kindness) neuro-somatic practice (online) DESCRIPTION:Mind-Body Meditation for Loving Kindness Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy.  URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-difficult-person-online/2026-06-09/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/pexels-pixabay-355863-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260611T120000 DTEND;TZID=America/New_York:20260611T140000 DTSTAMP:20260409T223934Z CREATED:20221216T190413Z LAST-MODIFIED:20260409T223934Z UID:10000974-1781179200-1781186400@www.resilientretreat.org SUMMARY:Free your Mind (online) DESCRIPTION:Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist\, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience is necessary. URL:https://www.resilientretreat.org/calendar/free-your-mind-online/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2022/12/pexels-monstera-7353060-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260611T143000 DTEND;TZID=America/New_York:20260611T153000 DTSTAMP:20260609T173930Z CREATED:20240829T222103Z LAST-MODIFIED:20260609T173930Z UID:10001133-1781188200-1781191800@www.resilientretreat.org SUMMARY:Movement\, Memo & Meditation - Summer Solstice (online) DESCRIPTION:The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering\, we will look to the transitions of the new season to support your health and healing journey.  \n\n\n\nMovement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Memo’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we have moved our body and mind and can settle in. \n\n\n\nThoughts will rise and fall – observing/ witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. Over time\, steady and sustainable shifts support ease and alignment of Mind\, Body & Spirit. Please call 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/movement-memos-meditation-online-4/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/pexels-prasanthinturi-1051838-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260612T150000 DTEND;TZID=America/New_York:20260612T160000 DTSTAMP:20260528T162401Z CREATED:20230328T124232Z LAST-MODIFIED:20260528T162401Z UID:10001025-1781276400-1781280000@www.resilientretreat.org SUMMARY:Mindful Mashup (Online) DESCRIPTION:Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises\, meditation and reflection. Call 941-343-0039 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/mindful-mashup-online-2/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2024/10/pexels-didsss-1276553-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260616T150000 DTEND;TZID=America/New_York:20260616T160000 DTSTAMP:20260506T212137Z CREATED:20260122T004022Z LAST-MODIFIED:20260506T212137Z UID:10001239-1781622000-1781625600@www.resilientretreat.org SUMMARY:Metta (loving-kindness) neuro-somatic practice (online) DESCRIPTION:Mind-Body Meditation for Loving Kindness Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion\, emotional resilience\, and genuine loving-kindness. Through guided somatic awareness\, breathwork\, and mindful presence\, this practice helps release stored tension\, calm the nervous system\, and open the heart to connection and empathy.  URL:https://www.resilientretreat.org/calendar/mind-body-meditation-for-loving-kindness-difficult-person-online/2026-06-16/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/03/pexels-pixabay-355863-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260623T110000 DTEND;TZID=America/New_York:20260623T123000 DTSTAMP:20260620T180242Z CREATED:20260415T221507Z LAST-MODIFIED:20260620T180242Z UID:10001232-1782212400-1782217800@www.resilientretreat.org SUMMARY:Creative Pause - Treasure Collaging (in-person) - PROGRAM FULL DESCRIPTION:Create a treasure box using wooden cigar boxes. Bring photos\, mementos\, and collage materials\, add our goodies\, and leave with your own unique artwork. Call 941-343-0039 or e mail info@resilientretreat.org to register. SPACE IS LIMITED due to supplies. Registration will close June 18th to prepare supplies. (This program is sponsored by the Johnson Singer Art Foundation). URL:https://www.resilientretreat.org/calendar/steampunk-crafting-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/01/Unknown-4-rotated.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260624T110000 DTEND;TZID=America/New_York:20260624T123000 DTSTAMP:20260528T162752Z CREATED:20251202T201933Z LAST-MODIFIED:20260528T162752Z UID:10001220-1782298800-1782304200@www.resilientretreat.org SUMMARY:Creative Pause (in-person) DESCRIPTION:Engaging in art projects boosts creativity\, improves our social skills\, and builds resilience all while allowing us to process feelings non-verbally\, reduce stress\, and build confidence through a sense of accomplishment. Join Kat (a Sarasota Performationing Arts Foundation Teaching Artist) for another fun art project. Call 941-343-0030 or e mail info@resilientretreat.org to register. URL:https://www.resilientretreat.org/calendar/creative-pause-in-person/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.resilientretreat.org/wp-content/uploads/2025/12/7fe2624e-ef1f-4f77-bd84-bcb3e3320e31.jpg END:VEVENT END:VCALENDAR