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  • Stretch & Breathe (in-person)

    • Building Regulatory Strengths

    Whether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your nervous system, help you reset emotionally and physically, and prepare you […]

    • Building Regulatory Strengths

  • “Dream Big, Create Bigger: Vision Board Magic” (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Join us for a powerful and creative workshop led by Sandy Mitsch CDWF, TICC (Master Certified Coach) where you'll design your own Vision Board, a visual representation of your dreams, […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Mindful Mashup (Online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call 941-343-0039 or e mail info@resilientretreat.org to register.

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Essential Oil (in-person) – PROGRAM FULL

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Qi Gong (in-person)

    • Building Regulatory Strengths

    Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow, conscious movements with breathwork to calm the nervous system, reduce stress, and facilitate the flow of […]

    • Building Regulatory Strengths

  • Survivor Strong (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Zentangle® (online)

    • Building Regulatory Strengths

    Zentangle®  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]

    • Building Regulatory Strengths

  • Exploring Hygge (online)

    • Building Meaning-Making Strengths

    Hygge is a Scandinavian word that roughly translates to “cozy”. Those from Demark, where the term originates, say it is a cozy, warm feeling inside when you enjoy the company […]

    • Building Meaning-Making Strengths

  • Guided Meditation and Sound Bath (in-person)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for a guided meditation and sound bath with Becky. The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Empowerment Journaling Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths