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DTSTART;TZID=America/New_York:20261112T093000
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UID:10001110-1794475800-1794480300@www.resilientretreat.org
SUMMARY:Essential Oil Yoga (in-person) - DIFFERENT DAY (THURSDAY) FOR THIS PROGRAM
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Call 941-343-0039 or e mail info@resilientretreat.org to register. Register early this program fills up fast and registration closes the Tuesday prior at 12:00 noon to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-yoga-in-person-2/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20261112T120000
DTEND;TZID=America/New_York:20261112T140000
DTSTAMP:20261015T150158Z
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LAST-MODIFIED:20261015T150158Z
UID:10000997-1794484800-1794492000@www.resilientretreat.org
SUMMARY:Free your Mind Peer Support Group (online)
DESCRIPTION:Join the Foundation for Sarasota Performing Arts Center\, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire\, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience necessary. Call (941)343-0039 or e mail info@resilientretreat.org to register.
URL:https://www.resilientretreat.org/calendar/free-your-mind-in-person-3/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20261112T171500
DTEND;TZID=America/New_York:20261112T181500
DTSTAMP:20261015T150237Z
CREATED:20260923T183354Z
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UID:10001312-1794503700-1794507300@www.resilientretreat.org
SUMMARY:Qi Flow + Mindfulness with Daniele (online) - Program Full
DESCRIPTION:Find your way back to inner and outer balance through this restorative online class. Through a short guided meditation\, gentle breathwork\, and easy-to-follow Qi Gong movements\, participants will release tension\, stress\, and overwhelm while inviting the natural healing flow of Qi\, or life force energy\, to return with ease. \n\n\n\nRegular Qi Gong and mindfulness practices help calm the mind\, strengthen the body\, balance emotions\, and restore a sense of vitality and well-being. This class is suitable for all experience levels and offers a supportive space to reconnect with yourself\, cultivate peace\, and renew your inner resilience. \n\n\n\nNo prior experience is necessary. Simply come as you are and allow yourself to receive what is ready to return: greater ease\, clarity\, peace\, and a renewed sense of purpose. \n\n\n\nRegistration closes at 6:00 p.m. the day before the class.To register\, please call 941-343-0039 or email info@resilientretreat.org.
URL:https://www.resilientretreat.org/calendar/qi-flow-mindfulness-with-daniele-online/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20261112T173000
DTEND;TZID=America/New_York:20261112T183000
DTSTAMP:20260904T162723Z
CREATED:20260904T162722Z
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UID:10001309-1794504600-1794508200@www.resilientretreat.org
SUMMARY:Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Tools for Self-Awareness & Self Expression (online) – open to the community
DESCRIPTION:Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during stressful times\, strengthening communication and connection\, building resilience\, and supporting both your own needs and the needs of your family and student. Sponsored by the Willian G. & Marie Selby Foundation and the Charles & Margery Barancik Foundation. \n\n\n\nAttend all six sessions or just one. This is an online program\, and pre-registration is required. To register\, call 941-343-0039 or email info@resilientretreat.org. 
URL:https://www.resilientretreat.org/calendar/taking-better-care-of-yourself-tools-to-support-parents-guardians-of-teens-and-young-adults-tools-for-self-awareness-self-expression-online-open-to-the-community/
CATEGORIES:Workshops
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