Join us for a guided discussion about the trait and importance of grit. The book, GRIT, discusses how grit can be a stronger predictor of high achievement than intelligence, which was researched by the author, Angela Duckworth. This book also outlines how grit can be cultivated in ourselves and others to reach greater accomplishments in life. Join the book discussion and learn more about yourself and others!

This is a peer support group. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

Description: Our upcoming Equine Therapy Program will focus on mental and emotional wellness for First Responders and Helping Professionals. This program is designed to assist participants as they work toward healing from the effects of secondary trauma and compassion fatigue. The relationship that is developed between the participant and the horse becomes fertile teaching ground for learning and healing. Participants will focus on engaging in interactions that will help with improving confidence, trust, communication skills, self-awareness, emotional regulation, the ability…

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events, recognizing and managing emotions without reacting and/or behaving in destructive ways, building and maintaining healthy relationships, setting boundaries, and mindfulness so that you may experience life fully and in the moment.

Description: Our upcoming Equine Therapy Program will focus on mental and emotional wellness for First Responders and Helping Professionals. This program is designed to assist participants as they work toward healing from the effects of secondary trauma and compassion fatigue. The relationship that is developed between the participant and the horse becomes fertile teaching ground for learning and healing. Participants will focus on engaging in interactions that will help with improving confidence, trust, communication skills, self-awareness, emotional regulation, the ability…

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events, recognizing and managing emotions without reacting and/or behaving in destructive ways, building and maintaining healthy relationships, setting boundaries, and mindfulness so that you may experience life fully and in the moment.

Description: Our upcoming Equine Therapy Program will focus on mental and emotional wellness for First Responders and Helping Professionals. This program is designed to assist participants as they work toward healing from the effects of secondary trauma and compassion fatigue. The relationship that is developed between the participant and the horse becomes fertile teaching ground for learning and healing. Participants will focus on engaging in interactions that will help with improving confidence, trust, communication skills, self-awareness, emotional regulation, the ability…

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events, recognizing and managing emotions without reacting and/or behaving in destructive ways, building and maintaining healthy relationships, setting boundaries, and mindfulness so that you may experience life fully and in the moment.