Non Linear Motion (Online)

  • Building Regulatory Strengths

Non Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. Skills: Building Regulatory Strengths

  • Building Regulatory Strengths

Chair Yoga (Online)

  • Building Regulatory Strengths

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

  • Building Regulatory Strengths

Build your Resilience with Mental Fitness (Online; Part 3 of 4)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all aspects of your time and build a lifelong habit to support your overall happiness and ensure you reach your full potential. Skills: Building Interpersonal Strengths […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Zen Tangle (Online)

  • Building Regulatory Strengths

Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]

  • Building Regulatory Strengths

Humming for Happiness (Online)

  • Building Regulatory Strengths

Humming in an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]

  • Building Regulatory Strengths

Humming for Happiness (Online)

  • Building Regulatory Strengths

Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]

  • Building Regulatory Strengths

Build your Resilience with Mental Fitness (Online; Part 4 of 4)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Envisioning Your Positive Future (Online)

  • Building Meaning-Making Strengths

Visualize clear, positive intentions regarding what you want. Writing them down makes them more definitive, concrete, and compelling to make the change you envision in your future. Skills: Building Meaning-Making […]

  • Building Meaning-Making Strengths

Chair Yoga (Online)

  • Building Regulatory Strengths

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

  • Building Regulatory Strengths

Survivor Strong (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths Building Regulatory Strengths

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths