Loading Events

« All Events

  • This event has passed.

Humming for Happiness (Online)

  • Building Regulatory Strengths

February 16 @ 12:00 pm 1:00 pm EST

Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state.

Dr. Goldman writes, “People hum when they are happy, could the opposite be true… can humming lead to happiness?