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Humming for Happiness (Online)
- Building Regulatory Strengths
February 16 @ 12:00 pm – 1:00 pm EST
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state.
Dr. Goldman writes, “People hum when they are happy, could the opposite be true… can humming lead to happiness?