Calendar of Events
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1 event,
Trauma-Informed Chair Yoga (Online)
Trauma-Informed Chair Yoga (Online)
Why practice chair yoga? We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an […]
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2 events,
Remarkably Resilient (Online)
Remarkably Resilient (Online)
This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency. This webinar will include personal stories and sensitive topics that may be triggering.
Remarkably Resilient (Online)
Remarkably Resilient (Online)
This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency. This webinar will include personal stories and sensitive topics that may be triggering.